In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1349ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1349ns3c.mp3
- Featured Speaker Jennifer Mielke, holistic health coach
- Guest Website Eleven Eleven Wellness Center
- Guest Facebook Account https://www.facebook.com/DrFrankLipman
- Guest Twitter Account @DrFrankLipman
-
Guest Bio
Jennifer Mielke is a Holistic Health Coach focused on empowering patients to take ownership of their overall well-being. By helping them make sustainable dietary changes and bring awareness to their habitual eating patterns, and encouraging them to find balance in their outlook, she has had the privilege of supporting countless people as they make profound shifts in their health.
Jennifer is a graduate of Marymount Manhattan College and the Institute for Integrative Nutrition, and is a certified yoga teacher. Through years of study and practice, she has become a firm believer that we all have the innate ability to know what works for our own body. Instead of directing clients with standard lists of "should-do's" Jennifer seeks to act as a partner; sharing information and guidance, but ultimately allowing clients to rekindle trust in their own knowledge of what makes them feel best. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1349ns3b.mp3
- Featured Speaker Jennifer Kries, fitness expert
- Guest Website Jennifer Kries
- Guest Facebook Account https://www.facebook.com/JenniferKriesCommunity?ref=ts
- Guest Twitter Account @JenniferKries
-
Guest Bio
Integrated fitness and wellness expert, yoga devotee, author and Pilates Master Teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates to a mass audience in the late 90's, her award-winning videos, The Method Series, and Jennifer Kries DVDs, have sold over 15 million units worldwide starting the explosive wave of enthusiasm for Pilates and mind-body exercise. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.
Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Yin yoga may be able to combat daily stress and help you beat the blues.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1349ns3a.mp3
- Featured Speaker Jennifer Kries, fitness expert
- Guest Website Jennifer Kries
- Guest Facebook Account https://www.facebook.com/JenniferKriesCommunity?ref=ts
- Guest Twitter Account @JenniferKries
-
Guest Bio
Integrated fitness and wellness expert, yoga devotee, author and Pilates Master Teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates to a mass audience in the late 90's, her award-winning videos, The Method Series, and Jennifer Kries DVDs, have sold over 15 million units worldwide starting the explosive wave of enthusiasm for Pilates and mind-body exercise. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.
Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
There’s not only one way to do things, and it's essential to realize that you need to be an advocate for your own health.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1346ns3e.mp3
- Featured Speaker Partha Nandi, MD
- Guest Website Ask Dr. Nandi
- Guest Facebook Account https://www.facebook.com/pages/Ask-Dr-Nandi/259961624025066?ref=ts&fref=ts
- Guest Twitter Account @AskDrNandi
-
Guest Bio
Dr. Partha Nandi has a diverse background. Born in Calcutta, India, he immigrated to the United States as a child. At the age of 16, he completed his high school education in Columbus, Ohio where he was awarded a full academic scholarship to Ohio State University and University of Notre Dame. To remain closer to his family, he chose Ohio State. Partha graduated summa cum laude (Top 1% of the class), a member of Phi Beta Kappa honor society, with a Bachelors degree in chemistry and a minor in classical Greek civilization. Partha also served as the Rhoades scholarship representative from Ohio State and was voted the Homecoming King, amongst 55,000 students enrolled at the time.
He then traveled to Detroit, Michigan, to obtain his medical degree at Wayne State University. At Wayne State, he was a member of Alpha Omega Alpha honor society and graduated in the top 10% of the class. He also completed his internal medicine training at Wayne State University, where he was the intern of the year. He completed his gastroenterology fellowship at the University of Michigan in Ann Arbor, Michigan.
Dr. Nandi practices gastroenterology in the suburbs of Detroit, Michigan. He is the author of several publications in peer reviewed journals. He is a national speaker, educating physicians on various topics within medicine. He is a patient advocate, emphasizing empathy in patient care and treatment of the entire patient, both body and mind.
He is married to Kali Nandi, has a daughter and a newborn son. He is an avid sports fan, especially basketball, tennis, and football. Whether it’s the Detroit Pistons, Tigers, Lions, or Red Wings, he is a loyal supporter of Detroit sports. Partha is passionate, empathetic and dedicated to his patients and his community. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Can you really achieve healthier, more vibrant skin in 30 days or less? Dr. Ginger says YES.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1346ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn the five simple keys to eating better... you might be surprised at just how easy they really are.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1346ns3c.mp3
- Featured Speaker Jared Koch, nutritional consultant
- Book Title The Clean Plates Cookbook
- Guest Website Clean Plates
- Guest Facebook Account https://www.facebook.com/cleanplates
- Guest Twitter Account @CleanPlates
- Guest Bio Jared Koch is a nutritional consultant, as well as the founder of Clean Plates and co-author of The Clean Plates Cookbook and Clean Plates Manhattan and Los Angeles, the only nutritionist and food critic approved guide to the healthiest, tastiest and most sustainable restaurants. Jared speaks frequently about the topic of nutrition at large organizations including Google, Bank of America, Time Warner and Sony among others. He and Clean Plates have been featured on Access Hollywood Live, Good Morning America Health, NBC Today NY, and CBS LA. His goal is to provide the best resources and inspiration to those who are interested in living more consciously and healthfully.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1346ns3b.mp3
- Featured Speaker Cornell Thomas, athletic and life coach
- Book Title The Power of Poitivity
- Guest Website Power of Positivity
- Guest Bio Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball, he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1346ns3a.mp3
- Featured Speaker Eric the Trainer
- Guest Website Eric the Trainer
- Guest Twitter Account @ErictheTrainer
- Guest Bio Eric the Trainer (Eric P. Fleishman) is a Hollywood physique expert with over 20 years experience in physical transformation. He has worked with top actors, MMA fighters, and musical performers. His techniques are regularly featured in Muscle and Fitness magazine, where he sits on their advisory board, and on Bodybuilding.com. He is an ambassador for Celebrity Sweat and hosts many of their episodes. Recently, Eric has been named to the Gold’s Gym fitness institute, where he serves as an expert and global spokesperson for the organization.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1345ns3e.mp3
- Featured Speaker Gary Marino, filmmaker
- Organization Chill
- Guest Website Million Calorie March
- Guest Facebook Account https://www.facebook.com/MillionCalorieMarchTheMovie
- Guest Bio Generation Excel Founder Gary Marino is an author, activist, film maker, and media spokesman in the area of health, wellness and obesity. In children he works tirelessly for prevention measures and with adults he encourages people to “achieve health and wellness at any weight and never give up the fight." Gary has produced 4 campaigns across the country with his non-profit Generation Excel including the Million Calorie March, Million Step March and Inspiring Wellness among others. He has appeared on ABC’s Live With Regis & Kelly, FOX News and in USA Today, People Magazine among others. His award winning documentary Million Calorie March: The Movie has screened across the country and is now available for the first time on DVD and online for download on www.chill.com.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
