Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in Mindful Medicine
There might be a new option if you or your loved one is suffering from diabetes.
Published in Staying Well
Thursday, 31 July 2014 14:00

Why You Need CoQ10 In Your Diet

You may have heard the importance of incorporating CoQ10 into your diet, but what benefits result from doing so?
Thursday, 24 July 2014 12:22

The Great Cholesterol Myth Cookbook

Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.

Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?

Thursday, 17 July 2014 14:22

Omega-3s: Healthy or Unhealthy?

Are omega-3 fatty acids really good for you?
Thursday, 17 July 2014 14:11

A Big Fat Story

The low-fat diet craze has given "fat" a bad rap. However, there are healthy sources of saturated fats that you should consider adding into your diet.
Might butter actually be good for you?
Published in Naturally Savvy
You want your doctor to know who you are as a person, not just another patient.
Published in GTL
Monday, 30 June 2014 12:00

Eat More Fat, Lose More Weight?

It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published in Staying Well
Recent statistics indicate that while stroke has been declining in the elderly, occurrence on the rise in people under 50.
Omega-3 fatty acids are important for optimal health. Do you know which form is best for optimal health?
Published in Mindful Medicine
Thursday, 05 June 2014 14:00

Eat Nuts, Live Longer?

A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Sunday, 01 June 2014 08:00

Understanding Heart Disease in Women

All women face the threat of heart disease. 1 in 4 women will die from it. Here are the factors you need to know.
Published in GTL
The reality of women on statins may be far less pretty than the pictures painted in advertisements.
Published in HER
You want your doctor to know who you are as a person, not just another patient.
Published in Staying Well
Thursday, 15 May 2014 11:45

Binge Eating: 4 Dangerous Myths

Do you really know how dangerous binge eating can be to your health?
Published in HER
Thursday, 24 April 2014 14:11

Your Food is Making You Sick

If you're constantly tired, cranky and sluggish, maybe it's time to change your fuel.
A new medical device may help better treat and prevent strokes for hundreds of thousands of people in the U.S.
Published in Staying Well
Americans drink an estimated 400 million cups of coffee a day, and caffeine, in various forms, is consumed by 80 percent of the population.
Published in Staying Well
Despite huge profits made by Big Pharma on anti-hypertension drugs, hypertension continues to silently kill.
Wednesday, 19 March 2014 14:33

Serious Effects of Depleted Cortisol Levels

Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published in Mindful Medicine
Did you know that by consuming excessive amounts of sugar and fat, your body and health age at a faster rate?
Published in Mindful Medicine
Wednesday, 05 March 2014 11:33

Cruciferous Vegetables: Nature's Magic

Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?
Published in Naturally Savvy
Monday, 03 March 2014 12:33

Prevention-Driven Heart Care

Is there a way to stop a heart attack from happening?
Published in Staying Well
Heart disease is the number one killer for both men and women; but there are major gender differences when it comes to heart health.
Published in HER
Wednesday, 26 February 2014 14:45

Drinking Over the Age of 45: What Are the Risks?

Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Published in Mindful Medicine
Thursday, 20 February 2014 12:33

Heart Healthy with the “Drugless Doctor”

February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.
Monday, 17 February 2014 12:11

Foods to Keep Your Arteries Clean

Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in Staying Well
Thursday, 13 February 2014 14:11

Dangerous Consequences of Magnesium Deficiency

Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Monday, 03 February 2014 12:11

Top Foods to Boost Your Heart Health

Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.
Published in Staying Well
Thursday, 30 January 2014 13:33

Is Meat the New Tobacco?

America has done a national about-face on tobacco, and anti-tobacco campaigns are prominent. Is meat next?
Published in HER
Thursday, 16 January 2014 12:45

Get Anxiety Free – Naturally

Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.
The leading authority in anti-inflammatory nutrition, Dr. Barry Sears, explains how to lower your cholesterol without taking a bunch of prescription pills.
Thursday, 12 December 2013 13:11

Heart Symptoms to Worry About

Many people ignore symptoms and are slow to seek help when the indicators arise.
Published in HER
Inflammation due to excess fat can cause other health dangers. A recent study using overweight cats offers hope.
Published in Mindful Medicine
Learn why it's important for you and your loved ones to regularly get "tune ups" with your doctor.
Published in Mindful Medicine
Tuesday, 03 December 2013 12:00

Go Nuts for Better Health

Are you nuts for nuts? Well they are proving to be better for you than even the experts thought.
Published in Train Your Body
Just like your car gets a 10-point tune up, so should you.
Published in Mindful Medicine
Many practitioners and patients think that statin drugs are the answer to preventing heart disease. Well, they're not.
Published in Mindful Medicine
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