Tuesday, 08 November 2022 00:00
EP 1121B - The Sleep Prescription: 7 Days to Unlocking Your Best Rest
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?
Published in
YOU The Owners Manual Podcast
Tuesday, 21 December 2021 00:00
EP 1075B - The Sleep Fix: Practical Proven and Surprising Solutions for Insomnia, Snoring, and More
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep.
Published in
YOU The Owners Manual Podcast
Tuesday, 07 September 2021 00:00
EP 1060B - Sleep Disorders in Children: Getting Kids Back to Sleep
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.
Published in
YOU The Owners Manual Podcast
Thursday, 16 July 2020 00:00
Why You’re Having Vivid Dreams During COVID
Published in
HER
Tuesday, 23 June 2020 00:00
Encore Episode: The Science of a Good Night's Sleep
Published in
Mindful Medicine
Thursday, 17 October 2019 00:00
Why Sleep Matters and How to Get More of It
Published in
Eisenhower Health - Living Well
Wednesday, 24 April 2019 08:00
"Insomnia and Sleep Hygiene" with Heather Prayor-Patterson, PhD
Published in
Emory Healthcare Consumer
Thursday, 26 October 2017 00:00
Chew on This with Kim Barnouin: Gut Health & Longevity, Eyeball Tattoos PLUS Risks of Poor Sleep
Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.
Published in
To Your Good Health Radio
Wednesday, 19 October 2016 15:48
Puttting Insomnia To Rest, Holistically
Published in
Allina Health - The WELLcast
Friday, 07 October 2016 06:00
Are You Getting Enough Zzzzzs?
Published in
Talk Healthy Today
Tuesday, 01 March 2016 12:00
Get Your Best Night’s Sleep
Dr. Michael Breus, “The Sleep Doctor,” explains the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep.
Published in
Sharecare Radio
Friday, 18 December 2015 12:00
Sleep Secrets: Fall Asleep Faster & Get a Great Night's Rest
Published in
Wellness for Life
Friday, 18 December 2015 12:00
Link Between Blue Light & Insomnia
Published in
Wellness for Life
Thursday, 22 October 2015 13:45
Ask HER: Mood Swings, Insomnia & Can Food Cause You to Break Out?
Published in
HER
Monday, 05 October 2015 11:18
Night Owls, Delayed Sleep Phase Insomnia & Getting a Second Wind
Published in
Health Radio
Thursday, 02 July 2015 13:45
Ask HER: Gel Manicure Safety, Insomnia During Perimenopause PLUS How to Handle Food Shaming
Published in
HER
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Published in
Train Your Body
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Published in
GTL
Thursday, 28 May 2015 13:45
Ask HER: Cures for Insomnia, Shopping Addiction Treatment & Leading Cause of Death in Women
Published in
HER
Monday, 11 May 2015 10:11
Why Are Dreams Important for Your Health?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 February 2015 10:22
Tired of Counting Sheep? Mushrooms Might Improve Your Sleep
According to the National Institute of Health, at least 70 million Americans suffer from sleep troubles.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 22 November 2014 16:25
Sleep Soundly Every Night, Feel Fantastic Every Day
Published in
YOU The Owners Manual Podcast
Wednesday, 15 October 2014 11:11
Feeling WIRED? Tips to De-Stress from EMFs
If you're tossing and turning all night, it could be due to the gadgets in your bedroom emitting EMFs.
Published in
Naturally Savvy
Wednesday, 24 September 2014 11:33
Fix Your Mood with Food
You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?
Published in
Naturally Savvy
Wednesday, 17 September 2014 10:06
The Do’s and Don’ts of Preparing for a Good Night’s Rest.
Published in
NorthShore Health and Wellness
Wednesday, 27 August 2014 14:22
Modern Day Stress: Are You Wired, Tired or Both?
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in
Mindful Medicine
Wednesday, 13 August 2014 12:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in
Staying Well
Wednesday, 13 August 2014 11:22
Top Ways to Boost Brain Power
Published in
Naturally Savvy
Wednesday, 04 June 2014 14:33
The Hidden Costs of Insomnia
Published in
Mindful Medicine
Wednesday, 28 May 2014 14:33
Treating Chronic Fatigue Naturally
Chronic Fatigue Syndrome is marked by severe tiredness that is not relieved by rest. CFS can also cause other health issues.
Published in
Mindful Medicine
Thursday, 08 May 2014 14:22
Are You Eating Your Way to Insomnia?
Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 April 2014 14:45
Lose Sleep, Lose Brain Cells?
Low on sleep? You could be losing brain cells because of it, according to the results of a new study.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 14:00
Melatonin: It’s Not Just For Sleep
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 13:22
Gender Equality: Not When it Comes to Your Rx Drugs
The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women.
Published in
HER
Thursday, 16 January 2014 13:11
Can a Sleep Divorce Save Your Marriage?
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
Published in
HER
Wednesday, 11 December 2013 14:33
Sleep: The Best Medicine Around
Published in
Mindful Medicine
Wednesday, 30 October 2013 11:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:33
Natural Remedies to Cure Your Insomnia
Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?
Published in
Naturally Savvy
Wednesday, 23 October 2013 11:45
Becoming Stronger: The Gift of Adversity
During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.
Published in
Naturally Savvy
Monday, 01 July 2013 12:11
New Sleeping Pill Promises No Side Effects
Insomnia turning into a nightly routine? Scientists believe that a new drug, DORA-22, could be the answer to your sleepless nights.
Published in
Staying Well
Monday, 20 May 2013 12:11
Healing Foods: The Ultimate Medicine
Published in
Staying Well