We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep.

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.

Have you been remembering more dreams? Are they weirdly COVID specific? You're not the only one.

Published in HER
The temperature of your bed can be the difference between a restful night and a fitful one.
Published in Mindful Medicine
Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.
Friday, 07 October 2016 06:00

Are You Getting Enough Zzzzzs?

Lack of shut-eye is taking its toll on professional relationships, family life and public safety.
Published in Talk Healthy Today
Tuesday, 01 March 2016 12:00

Get Your Best Night’s Sleep

Dr. Michael Breus, “The Sleep Doctor,” explains the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep.
Published in Sharecare Radio
If you don't get enough quality sleep, your health is going to suffer.
Published in Wellness for Life
Friday, 18 December 2015 12:00

Link Between Blue Light & Insomnia

Light is one of the biggest problems for people in terms of getting proper sleep.
Published in Wellness for Life
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
What are some of the most common illnesses and diseases caused by lack of sufficient sleep?
Published in Health Radio
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
Is exercise the key to better sleep?
Published in Train Your Body
Is exercise the key to better sleep?
Published in GTL
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
There could be several different analyses for each kind of dream you have.
According to the National Institute of Health, at least 70 million Americans suffer from sleep troubles.
Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!
Wednesday, 15 October 2014 11:11

Feeling WIRED? Tips to De-Stress from EMFs

If you're tossing and turning all night, it could be due to the gadgets in your bedroom emitting EMFs.
Published in Naturally Savvy
Wednesday, 24 September 2014 11:33

Fix Your Mood with Food

You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?
Published in Naturally Savvy
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in Mindful Medicine
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in Staying Well
Wednesday, 13 August 2014 11:22

Top Ways to Boost Brain Power

By age 65, one in 10 people will have some form of dementia. When should YOU start worrying?
Published in Naturally Savvy
Wednesday, 04 June 2014 14:33

The Hidden Costs of Insomnia

Not sleeping is doing more harm to your physical and mental than you might have thought.
Published in Mindful Medicine
Wednesday, 28 May 2014 14:33

Treating Chronic Fatigue Naturally

Chronic Fatigue Syndrome is marked by severe tiredness that is not relieved by rest. CFS can also cause other health issues.
Published in Mindful Medicine
Thursday, 08 May 2014 14:22

Are You Eating Your Way to Insomnia?

Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?
Thursday, 10 April 2014 14:45

Lose Sleep, Lose Brain Cells?

Low on sleep? You could be losing brain cells because of it, according to the results of a new study.
Thursday, 27 March 2014 14:00

Melatonin: It’s Not Just For Sleep

Melatonin is well known as a natural sleep aid, but what about its other benefits?
The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women. 
Published in HER
Thursday, 16 January 2014 13:11

Can a Sleep Divorce Save Your Marriage?

It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
Published in HER
Wednesday, 11 December 2013 14:33

Sleep: The Best Medicine Around

Let's face it, your day really starts the night before.
Published in Mindful Medicine
Wednesday, 30 October 2013 11:45

Using Technology to Manage Your Stress

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in Naturally Savvy
Wednesday, 30 October 2013 11:33

Natural Remedies to Cure Your Insomnia

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?
Published in Naturally Savvy
Wednesday, 23 October 2013 11:45

Becoming Stronger: The Gift of Adversity

During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.
Published in Naturally Savvy
Insomnia turning into a nightly routine? Scientists believe that a new drug, DORA-22, could be the answer to your sleepless nights.
Published in Staying Well
Monday, 20 May 2013 12:11

Healing Foods: The Ultimate Medicine

Self-medicate with foods that can cure ailments from sore throat to heartburn.
Published in Staying Well