Choosing chemically-free products can be a real challenge, especially when manufacturers use deceiving words on the labels of their products.

Candida is a fungus that normally lives in your body and only becomes problematic (and symptomatic) when it gets out of hand.

Olive oil is full of healthy nutrients and has been scientifically proven to be healthier for you than other cooking oils or butter.

Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.

Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.

The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.