Thursday, 22 December 2022 00:00

Guaranteed: You’re Not Eating Enough Protein

The title says it all. We're pretty sure you're still not getting all the protein you should be. 
Published in HER
It's the beginning of another month which means Chef Abbie Gelman is back in the studio!
Published in HER
Friday, 21 June 2019 00:00

The Perfect Protein

Not all proteins are used the same way in your body.
Published in Wellness for Life
Tuesday, 26 September 2017 00:00

Not All Protein Drinks Are Created Equal

Many individuals start their day with a protein shake or end their workout the same way. But, not all protein powders are created equally.
Published in Naturally Savvy
Friday, 22 September 2017 00:00

The Many Benefits of Bone Broth

Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collagen.
Published in Talk Healthy Today
Dr. Friedman and Kim chew on dangers of too much protein, toxicity of copper cups, and the almost-unbelievable story of a woman who had 27 sets of contacts in her eyes.
Friday, 09 June 2017 00:00

The Oil Protein Diet

Find out more about the oil protein diet.
Published in Wellness for Life
Does that added protein in your diet actually create more muscle?
Published in Life's Too Short
Monday, 17 April 2017 00:00

Get Primal: A Diet for Women

Learn about primal eating and how it may benefit you.
Published in HER
Does that added protein in your diet actually create more muscle?
Published in Life's Too Short
Monday, 15 August 2016 12:00

How Much Protein Do You Really Need?

How much protein should you really be getting on a daily basis?
Published in CLEAN Food Network
Monday, 15 August 2016 12:00

How Much Protein Do You Really Need?

How much protein should you really be getting on a daily basis?
Published in Clean Food Network
Tuesday, 17 May 2016 11:18

High Protein Diet Can Help You Sleep

A high protein diet may help you get better quality sleep.
Published in Train Your Body
Tuesday, 23 February 2016 11:18

Do You Really Need Protein Supplements?

Do you really need protein supplements?
Published in Train Your Body
Thursday, 18 February 2016 13:22

How Can Vegetarians Get Enough Protein?

How can vegetarians get enough protein?
Published in HER
Saturday, 28 November 2015 14:25

The Problem with Eating Too Much Protein

It seems like everywhere you turn, a doctor, nutritionist, or trainer is telling you to eat more protein.
Friday, 30 October 2015 09:11

Low-Protein Diet: Bad for Women?

With little or no protein, you might be at an increased risk of skeletal health issues.
Popular protein sources such as whey, egg white and pea protein may present issues with absorption rates.
Whether you're trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option.
Published in HER
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
Wednesday, 13 May 2015 11:33

Avoid Common Salad Mistakes

A huge salad with a ton of dressing and other unhealthy toppings can have as many calories as a rich dessert.
Published in Naturally Savvy
If you're a vegetarian and your husband (or wife) isn't, are you doomed to eat separate meals for life?
Published in Naturally Savvy
There's a new approach to overcoming addiction... using nutrition to help bolster the recovery process.
Published in Naturally Savvy
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in Train Your Body
Thursday, 16 October 2014 14:00

Which Protein Supplements Should You Take?

Some proteins are more effective for a given purpose than others.
Wednesday, 24 September 2014 11:00

Latest in Getting & Keeping Full, Healthy Hair

No one likes to look in the mirror and see shiny scalp showing through.
Published in Naturally Savvy
Tuesday, 16 September 2014 12:33

Many Benefits of a High Protein Diet

Just how much protein do you really need? How much is too much?
Published in Train Your Body
Wednesday, 03 September 2014 11:22

Does Your Child’s School Lunch Make the Grade?

It's the never-ending parental conundrum: do you pack a lunch for your kids, or do you trust the school cafeteria?
Published in Naturally Savvy
Dr. Mike provides the answers to a wealth of health and wellness questions.
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Published in Train Your Body
Tuesday, 26 August 2014 12:11

The Best Protein for Optimal Weight Loss

Is protein the answer to your weight loss endeavors?
Published in Train Your Body
Thursday, 21 August 2014 13:11

Does Too Much Protein Cause Disease?

Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in HER
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Published in Naturally Savvy
Thursday, 05 June 2014 14:00

Eat Nuts, Live Longer?

A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Wednesday, 28 May 2014 11:22

Nutrition 101: Eating for Optimal Health

Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Published in Naturally Savvy
Kids and snacks seem to just go together. How can you get your kids to ditch the cookies and candy and eat healthy snacks instead?
Published in Naturally Savvy
Thursday, 15 May 2014 14:22

Why You Need Nutrient Dense Foods

Nutrient dense foods contain few calories but are high in vitamins, minerals, healthy fats and protein. Are you getting enough?
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Wednesday, 09 April 2014 14:22

Protein: A Cavewoman’s Best Friend

Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.
Published in Mindful Medicine
Wednesday, 09 April 2014 14:11

Supplements: Healthy vs. Unhealthy Uses

Does replacing a meal with a supplement help your diet and overall health? Or might advertising claims be misleading you?
Published in Mindful Medicine
Did you know that by consuming excessive amounts of sugar and fat, your body and health age at a faster rate?
Published in Mindful Medicine
Wednesday, 12 March 2014 11:33

High Animal Protein Linked to Disease

A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.
Published in Naturally Savvy
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in Mindful Medicine
Wednesday, 22 January 2014 14:11

Can You Get Enough Protein from Plants?

True or false: you can only get protein from animal products.
Published in Mindful Medicine
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in HER
Wednesday, 02 October 2013 11:33

Chlorella: The Green Vitamin

Chlorella is more than just a plant... it also turns out to be an amazing super food.

Published in Naturally Savvy
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