Sidestep Stroke
Friday, 02 December 2016
While age can play a role, strokes aren’t reserved for the elderly. Surprisingly, about 10 percent of all strokes occur in people age 18-50.
Holiday Travel Tips
Tuesday, 06 December 2016
Join Dr. Jeff as he shares helpful tips and tools for making holiday travel just as enjoyable as the celebrations themselves.
Encore Episode: Myth of Positive Thinking
Tuesday, 29 November 2016Tea Proudly! How Family-Owned Company Stays True to Its Roots
Tuesday, 06 December 2016
Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but also its employees, U.S. troops, and the environment.
Encore Episode GERD: Tips for Relief
Tuesday, 06 December 2016EP 816 News of the Week
Tuesday, 29 November 2016EP 816 A Lifesaving Toothpaste?
Tuesday, 29 November 2016
A new study has shown that a special toothpaste significantly reduced dental plaque in the mouth, as well as inflammation throughout the entire body.
Power of Collaboration
Monday, 12 December 2016
Two sobriety warriors come together to offer people a way to reflect and evolve as they travel on their recovery journeys.
A Vision for Recovery
Monday, 05 December 2016
Marsha Stone is a true visionary in the recovery field. Learn why her approach to recovery is so successful.
EP 815 News of the Week
Tuesday, 22 November 2016Encore Episode: Want To Lose Weight? Get Rid of Emotional Baggage
Thursday, 24 November 2016
A new survey conducted by Orlando Health finds the key to losing weight may lie in snapping the emotional bond that people have with food.
Whole Foods Approach to Planning, Cooking & Eating with Diabetes
Thursday, 22 December 2016
Enough of dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious.
The Dude Diet: Slimmed Down Versions of Your Favorite Foods
Thursday, 15 December 2016
Learn which nutrient-dense whole foods can elicit the same excitement and satisfaction associated with deep dish pizza or Chinese take-out.
Are You a Diet Slave? No More!
Thursday, 08 December 2016Chew on This with Kim Barnouin: Stop Stress PLUS Aspirin's Pros & Cons
Thursday, 29 December 2016
Dr. Friedman and Kim chew on the devastating effects of stress and how to combat them, as well as the pros and cons of aspirin use.
EP 814 News of the Week
Tuesday, 15 November 2016Your Holiday Survival Guide
Tuesday, 29 November 2016Managing Post-Election Stress
Tuesday, 22 November 2016EP 814 Risks & Benefits of Daily Aspirin Therapy
Tuesday, 15 November 2016
As an anti-inflammatory, daily aspirin therapy can be a lifesaving option. But, it's not for everyone.
Finding your Sober Compass
Monday, 28 November 2016
When you’re on the road to recovery, it can be nice to have a guide who understands your unique needs.
How Technology Can Help Fight Addiction
Monday, 21 November 2016EP 815 Letting Your Body Fix Itself
Tuesday, 22 November 2016
Wish you could feel healthier, whittle your middle and turn back the clock? It's possible with just nine simple steps.
Collagen: Providing Whole-Body Health Benefits
Tuesday, 15 November 2016
While you may recognize collagen for having beauty benefits, it is actually wonderful for whole-body wellness.
Prevent Colds & Flu with Oregano, Cannabis & Other Natural Remedies
Tuesday, 22 November 2016Be Well!
Friday, 18 November 2016ADHD: Thinking Outside the Pill Box
Tuesday, 15 November 2016EP 813 Are Dirty Kids Healthier?
Tuesday, 08 November 2016
Learn why kids should play in the dirt and what other simple lifestyle changes can encourage healthy bacteria in our bodies.
Got Gout?
Friday, 11 November 2016Waiting to Inhale
Tuesday, 08 November 2016Understanding Your Personal Narrative
Monday, 14 November 2016Healthy Relationships 101
Monday, 07 November 2016
The right, healthy relationship can add richness and depth to your life if you cultivate it properly.
EP 812 When Breast Cancer Spreads
Tuesday, 01 November 2016
Listen in to learn what it's like to have metastatic breast cancer, how common it is, and other facts you should know.
The Buddha Diet: Ancient Art of Losing Weight
Thursday, 17 November 2016
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Finding Intimacy with Yoga
Thursday, 10 November 2016
Mismatched libido is one of the biggest problems in relationships. How can you improve intimacy within your own partnership?
Anti-Aging Strategies that Really Work
Thursday, 01 December 2016
Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.
Chew on This with Kim Barnouin: FDA Fails, Salt Slander & Sugar Sabotage
Thursday, 03 November 2016Healing Power of Emulsified Omega-3 Supplements
Tuesday, 08 November 2016
Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.
Stop Believing these Cooking Oil Myths
Tuesday, 01 November 2016
Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you.
Encore Episode: Heal Your Gut by Restoring Good Bacteria
Tuesday, 25 October 2016
Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.
Got Those Blood Sugar Blues?
Friday, 04 November 2016
When there’s too much sugar circulating through your bloodstream on a steady basis, it can lead to devastating consequences.
Constantly Fatigued? Overcome Surprising Energy Thieves
Tuesday, 01 November 2016Cold & Flu: Turn to Nature's Medicine Chest
Friday, 28 October 2016
From doorknobs and telephones to the change you get at your corner convenience store, cold and flu viruses are everywhere.
High Blood Pressure: The Silent Killer
Tuesday, 25 October 2016Authentic Identity: Key to True Happiness
Monday, 31 October 2016Transforming Anger & Fear into Productive Energy
Monday, 24 October 2016EP 811 Taking Back Screen Time
Tuesday, 25 October 2016Create Better Relationships by Calming Your Inner Child
Tuesday, 18 October 2016
We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships.
Encore Episode: Hidden Danger of Fake Foods
Tuesday, 11 October 2016The Probiotic Prescription
Friday, 21 October 2016
A typical American diet, lack of exercise, out-of-control stress levels and the sheer speed of life can keep your stomach in a constant state of turmoil. Probiotics can help.
Surgery Smart: Basics for a Better Recovery
Tuesday, 18 October 2016Cat & Nat: Busting the Perfect Mom Myth
Thursday, 27 October 2016
Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Dr. Drew Talks Addiction
Thursday, 20 October 2016You CAN Overcome Thyroid Dysfunction
Thursday, 13 October 2016EP 810 Turning Death into Life
Tuesday, 18 October 2016
Sarah Gray's new memoir, A Life Everlasting, tells the breathtaking story of her son Thomas's tiny organs and the life and hope they gave through cutting-edge research.
How to Stress Less
Tuesday, 11 October 2016
When stress becomes the norm instead of the exception, it can have major consequences for both mind and body.
Below the Belt: Help for BPH
Friday, 14 October 2016Chew on This with Kim Barnouin: Food Contradictions
Thursday, 06 October 2016
Dr. Friedman and Kim discuss foods that were once deemed "bad" but are now healthy, as well as the health benefits of vacation.
7 Tips for Vitality
Monday, 17 October 2016Cognitive & Behavioral Tools for a Good Night's Sleep
Monday, 10 October 2016
When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.
Orthorexia: When Healthy Becomes Harmful
Tuesday, 11 October 2016Palm Oil: Myths vs. Facts
Tuesday, 04 October 2016
Opponents of palm oil cite the travesty of deforestation, obliteration of endangered species, and an assault on indigenous people. Is that always the case?
EP 808 Hidden Problem with Thyroids
Tuesday, 04 October 2016Are You Getting Enough Zzzzzs?
Friday, 07 October 2016Is Inflammation Making You Sick?
Tuesday, 04 October 2016
Inflammation is not something you can see or feel, yet it can quietly simmer inside your body for years.
EP 807 Ovarian Cancer: One Survivor's Story
Tuesday, 27 September 2016
Every year, over 22,000 women in the United States are newly diagnosed with ovarian cancer and over 14,000 women die from the disease.
Top 10 Toxins Hidden in Your Beauty Products
Tuesday, 27 September 2016SOS for TMJ
Friday, 30 September 2016Happy Feet
Tuesday, 27 September 2016Importance of Your Social Environment in Recovery
Monday, 03 October 2016How to Fall in Love with Yourself
Monday, 26 September 2016The Waiting Game: Art of Being Patient & Persistent
Tuesday, 20 September 2016
Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.
Tips to Reduce Your Risk of Cancer
Friday, 23 September 2016Smart Supplement Strategies for Healthy Aging
Tuesday, 20 September 2016
While there’s nothing you can do to stop the accumulation of candles on your birthday cake, how you age is largely within your control.
EP 806 Foolproof Foods for Healthier Kids
Tuesday, 20 September 2016SOS for Restless Legs
Friday, 16 September 2016Heading Off Headaches Naturally
Tuesday, 13 September 2016EP 805 Be Free of Destructive Anger
Tuesday, 13 September 2016Proper Way to Take Vitamins
Wednesday, 31 August 2016
Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.
Repair & Reverse Sun Damage
Wednesday, 31 August 2016Healing Properties of Whole-Food Ingredients
Wednesday, 31 August 2016
Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them.
Anti-Aging Remedy: Rebuild Your Tissues with Collagen
Wednesday, 31 August 2016
Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.
Is Addiction a Moral Issue?
Thursday, 08 September 2016Embracing Your Issues
Monday, 05 September 2016Why Your Dog May Have a Better Balanced Diet than You
Monday, 29 August 2016Nourish Your Body with Whole Foods & Soul Foods
Monday, 29 August 2016
Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods?
5 Farmer’s Market’s Myths
Monday, 29 August 2016
Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.
Farm to Fork: Why What You Eat Matters
Monday, 29 August 2016
Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.
Sneaky Blends: Supercharge Health with the Power of Purees
Monday, 29 August 2016Why Your Dog May Have a Better Balanced Diet than You
Monday, 29 August 2016Nourish Your Body with Whole Foods & Soul Foods
Monday, 29 August 2016
Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods?
5 Farmer’s Market’s Myths
Monday, 29 August 2016
Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.
Farm to Fork: Why What You Eat Matters
Monday, 29 August 2016
Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.
Sneaky Blends: Supercharge Health with the Power of Purees
Monday, 29 August 2016What Trees Can Teach Us about Being Mindful
Wednesday, 24 August 2016
Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent.
Fungal Infestation: Signs, Symptoms & Treatment
Wednesday, 24 August 2016
Dr. Cass Ingram explains the dangers of fungal overgrowth, as well as solutions for ridding fungus from your body.
Ancient Secrets of Tantra
Wednesday, 24 August 2016
Tantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole.
Create Lean & Clean Meals with Purees
Wednesday, 31 August 2016Get Artery Smart
Tuesday, 30 August 2016Atherosclerosis: The Stealth Health Threat
Tuesday, 30 August 2016
Atherosclerosis is a slowly developing condition that can damage your arteries, eventually setting you up for a heart attack or stroke.