6 Tips for Healing Trauma with Spontaneous Writing

Tuesday, 27 June 2017

There is growing evidence that translating stressful events into written language improves both brain and immune system functions.

EP 845 News of the Week

Tuesday, 04 July 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Ignite Your Passion: Foods for Sexual Health

Thursday, 29 June 2017

From fertility issues waning libido, food can be a great method to overcome sexual health struggles.

Beyond Positive Thinking

Tuesday, 27 June 2017

There is a place beyond wishful thinking and fantastical affirmations.

Spicy! Health Benefits of Hot Peppers

Friday, 23 June 2017

Eating peppers in the capsaicin family play a role in digestive health, cardiovascular health and other health benefits.

EP 844 How to Feel Fulfilled in Life

Tuesday, 27 June 2017

Feel like you have everything you've always wanted? Then why does life still feel empty sometimes?

EP 844 News of the Week

Tuesday, 27 June 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Gender Differences in Strength Training

Thursday, 31 August 2017

Do women and men need to train differently when it comes to building strength?

Boost Your Testosterone with Nutrition

Tuesday, 20 June 2017

What can be done to address testosterone depletion in a natural, safe way?

EP 843 Planning Emotionally for Retirement

Tuesday, 20 June 2017

Maybe you've planned financially for your retirement, but have you planned emotionally?

Using Technology to Keep Seniors Social & Safe

Thursday, 15 June 2017

Learn the significant impact technology can have on someone who lives alone but still enjoys being social.

How to Incorporate More Nutrient-Dense Foods in Your Cooking

Friday, 16 June 2017

Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.

Empaths & Empathy: Strategies for Sensitive People

Tuesday, 13 June 2017

What is the difference between having empathy and being an empath?

EP 843 News of the Week

Tuesday, 20 June 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Encore Episode Butter, Meat & Cheese: Just Say YES!

Thursday, 08 June 2017

Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.

Living with Anxiety

Tuesday, 20 June 2017

"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.

Body Image & Your Mental Health

Tuesday, 13 June 2017

The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.

EP 841 How Your Brain Shapes Your Life

Tuesday, 06 June 2017

You've probably heard you use only 10% of your brain, but did you know that's actually a myth?

EP 845 What Causes Stroke?

Tuesday, 04 July 2017

The main cause of stroke may surprise you.

EP 842 News of the Week

Tuesday, 13 June 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 842 How to Avoid Dangerous Heatstroke

Tuesday, 13 June 2017

You're outside on a hot, summer day. Even though you're sitting, you start to feel nauseous and disoriented. Could it be heatstroke?

EP 841 News of the Week

Tuesday, 06 June 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

The Infinite View: Guidebook for Life on Earth

Tuesday, 06 June 2017

Learn practical advice for approaching life in a more balanced, spiritually informed manner.

Why Letting Go Is the Worst Advice

Tuesday, 30 May 2017

Discover why “letting go” is the worst advice for healing, and how to really move on.

Delicious Coconut Oil Recipes

Friday, 09 June 2017

Discover some amazing recipes containing coconut oil, from Perfect Cassava Fries to Easy Truffle Lobster Mac & Cheese.

Super Mind: Improve Your Life with Transcendental Meditation

Tuesday, 06 June 2017

Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.

Pure Delicious: Yummy Allergy-Free Dishes

Friday, 02 June 2017

With the rise in food allergies or sensitivities in both children and adults, it may seem overwhelming to find recipes that are safe for your entire family.

Happiness & Healthiness Start First with Acceptance

Tuesday, 30 May 2017

Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?

Mediterranean Cooking Meets German Comfort Food

Friday, 26 May 2017

Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.

How Cycling Can Save the World

Tuesday, 23 May 2017

As the world evolves, the high cost of the automobile is made clearer... for a number of reasons.

Secrets of the Bone Broth Diet

Thursday, 01 June 2017

Discover why bone broth is the key to looking and feeling younger than ever before.

Stressed Out? Flex Your Resilience Muscles with Anne Grady

Thursday, 25 May 2017

How can you find the courage and resilience to triumph over daily stressors?

Why Are You Losing Your Hair?

Thursday, 18 May 2017

Male pattern baldness is a growing (or, rather, a non-growing) problem among male adults. Women are also experiencing a rapid rise in hair loss.

Strip Away Foods that Weigh You Down

Friday, 19 May 2017

Learn how to tweak your current diet in order to turn it into a balanced nutritional platform.

Look & Feel Better than Ever Before

Tuesday, 16 May 2017

Discover how you can get your life back on track, no matter what it is that’s pulling you astray.

Natural Solutions for Kids with ADHD, Autism, Anxiety & Addiction

Tuesday, 23 May 2017

A severe deterioration is happening in the collective health of our nation's children. But, drugs should be a last resort, not an automatic response.

Mineral Sunscreens: Good for You, Good for the Planet

Tuesday, 16 May 2017

New research sheds light on the dangers of oxybenzone, a chemical found in conventional sunscreens.

Your Simple Guide to Mindfulness

Tuesday, 09 May 2017

When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.

Chew on This with Kim Barnouin: Bath Benefits, Aluminum Foil Dangers & Calorie Counting Cons

Thursday, 11 May 2017

Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.

Yummy Raw Food Dishes

Friday, 12 May 2017

Learn how a raw-food diet can help you feel better, both inside and out.

Yoga for Dudes

Tuesday, 09 May 2017

Yoga pants aren't just for women. Well, maybe the pants are, but certainly not yoga classes.

How to Overcome Your Struggles with Food

Tuesday, 02 May 2017

If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.

Tips from the PlantPure Kitchen

Friday, 05 May 2017

The grassroots plant-based nutrition movement has helped foster a growing community of whole food, plant-based eaters.

Navigating Loss, Transition & Recovery

Tuesday, 02 May 2017

There's nothing more devastating than losing someone you love. You may feel numb, empty, and even crazy... like you'll never escape the emotional distress.

EP 840 Understanding Others' Pain

Tuesday, 30 May 2017

You typically describe your symptoms to your doctor, but what if your doctor could actually feel your pain?

EP 839 Overcoming Abuse

Tuesday, 23 May 2017

Sexual abuse is more common than most people realize, affecting about one in five girls and one in 20 boys.

Secrets to Lasting Weight Loss

Friday, 28 April 2017

Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.

Survival Guide for Uncertain Times

Tuesday, 25 April 2017

Life can unfold in many different ways. Maybe you're not supposed to know all the answers.

Encore Episode: 5 Ways to Become Motivated

Tuesday, 18 April 2017

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.

EP 838 When Drugs Aren't Necessary

Tuesday, 16 May 2017

While medication can be life-saving, are we too dependent on drugs?

EP 838 News of the Week

Tuesday, 16 May 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 837 Can This Reverse Blindness?

Tuesday, 09 May 2017

New technology in the form of a "bionic eye" implant may help restore sight to those who suffer from blindness.

Tea Time: Drink Your Way to 7 Health Benefits

Tuesday, 25 April 2017

Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?

EP 836 Detoxify Your Body to Prevent Disease

Tuesday, 02 May 2017

Your body does have the ability to detoxify itself, but there are lifestyle tweaks you can make to help improve that process.

EP 837 News of the Week

Tuesday, 09 May 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Eat Less Meat & Transform the Planet

Friday, 21 April 2017

If you don't want to give up animal products entirely, it's important to reduce your intake.

What It Takes to Have a Miracle Mindset

Tuesday, 18 April 2017

Too often, people are content to live within the confines of a comfort zone.

EP 835 When Your Body Attacks Your Thyroid

Tuesday, 25 April 2017

More than 35 million Americans have Hashimoto's, an autoimmune disease in which the body attacks the thyroid... and some people may not even know they have it.

5 Foods NOT to Give Up

Tuesday, 11 April 2017

Thinking of changing up your diet? Learn about five foods you might think you need to eliminate, but don't!

EP 836 News of the Week

Tuesday, 02 May 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 835 News of the Week

Tuesday, 25 April 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 834 Boost Your DNA to Live Longer

Tuesday, 18 April 2017

The secret to living a longer, healthier life may be written in your DNA.

EP 834 News of the Week

Tuesday, 18 April 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Lessons from the Flexible Chef

Friday, 14 April 2017

Being too strict in your diet can set you up for failure. Perhaps it's time to loosen up a little?

Healing Power of Magnesium

Tuesday, 11 April 2017

Your bones are made of calcium, so therefore you should load up on calcium... right? You're missing a big part of the picture and may be putting your health in danger.

Burning Scalp Syndrome

Tuesday, 04 April 2017

We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.

Encore Episode: The Veggie Cure

Thursday, 20 April 2017

Are you ready to get started on the path to a happier and healthier and more energetic you?

How to Make Your Own Ultimate Energy Bar

Friday, 07 April 2017

As hard as you try to eat whole, well-rounded meals, sometimes you only have time for a snack like an energy bar.

Addicted to Cheese? Help is Here

Tuesday, 04 April 2017

If you love cheese and feel like you could never get away from it, you might be surprised at the benefits of doing so.

Encore Episode: Is Your Gut Making You Depressed?

Thursday, 30 March 2017

Your gut might be the reason you're feeling depressed.

EP 833 The War Against Disease

Tuesday, 11 April 2017

Polio, measles and other diseases are quickly prevented with just a shot; however, vaccines weren't always so accessible.

EP 832 News of the Week

Tuesday, 04 April 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 832 Mental Illness in the U.S.

Tuesday, 04 April 2017

A shocking two-thirds of people with a known mental disorder never get help from a health professional because of stigma, neglect and discrimination.

EP 833 News of the Week

Tuesday, 11 April 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Weeknight Paleo

Friday, 31 March 2017

If you're approaching a Paleo way of eating with that "caveman" mentality of "all meat, all the time," you probably won't realize the benefits of a more holistic Paleo mindset.

Power Up Your Yoga Practice

Tuesday, 28 March 2017

Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.

EP 830B Best Activity to Live Longer

Tuesday, 21 March 2017

This surprising activity could slash your risk of Alzheimer's by 76 percent.

EP 831 A Deadly Threat to Global Health

Tuesday, 28 March 2017

What if we woke up in a world where an antibiotic-resistant disease has run rampant, creating a global pandemic? Some experts say it's inevitable.

EP 831 News of the Week

Tuesday, 28 March 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 830A Blood Biopsies

Tuesday, 21 March 2017

Could detecting cancer be as easy as drawing blood?

EP 830 News of the Week

Tuesday, 21 March 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Easy Ways to Detox Daily

Tuesday, 28 March 2017

While there is a time and place for stringent detoxes, Dr. Holly Lucille explains there are also simple ways you can perform daily detox activities.

Better Nutrition: What It IS & What It's NOT

Tuesday, 21 March 2017

Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."

Cooking Fundamentals

Friday, 24 March 2017

Anxiety in the kitchen is quite common and has led to many folks ordering in more often than utilizing the stove.

Fun Fitness with Country Heat Dance

Tuesday, 21 March 2017

If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.

What's Your Perfect Blend? Blender Dishes that Rock

Friday, 17 March 2017

Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.

Holistic Help for ADHD/ADD

Tuesday, 14 March 2017

ADHD is not a discipline problem. It is a medical condition that presents as a set of symptoms with a range of possible underlying causes unique to each child.

Encore Episode Cat & Nat: Busting the Perfect Mom Myth

Thursday, 02 March 2017

Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.

Medical Marijuana: Ease Pain, PTSD, Insomnia & More

Tuesday, 14 March 2017

The traditional approach to easing chronic pain is a failing solution. Medical marijuana is proving to be a viable alternative.

How to Live Your Life with Passion & Purpose

Tuesday, 07 March 2017

Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.

Get Supermarket Savvy

Friday, 10 March 2017

Hitting the grocery aisles can be overwhelming if you're trying to eat healthier (organic, non-GMO, antibiotic-free, cage-free, grass-fed, etc.).

The Health & Self-Esteem Connection

Tuesday, 07 March 2017

If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.

EP 829 News of the Week

Tuesday, 07 March 2017

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 828 The Shocking Truth About Cheese

Tuesday, 28 February 2017

Learn how an addiction to cheese is harming your health... from making you gain 15 pounds a year to contributing to high blood pressure and arthritis.