Chef's Advice: Finding the Best Restaurants

Friday, 04 May 2018

Chefs can help you seek out the best restaurants across the country.

TRICKS for Fitness Habits

Tuesday, 01 May 2018

Need help sticking to a fitness regimen?

EP 888B Expert Ways to Help Prevent Colorectal Cancer

Tuesday, 01 May 2018

Colorectal cancer is the third most common cancer—and it's striking people younger and younger.

Male Fitness: Bigger, Leaner, Stronger

Wednesday, 25 April 2018

Mike Matthews returns to discuss male fitness.

Female Fitness: Thinner, Leaner, Stronger

Wednesday, 18 April 2018

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

How Hemispheric Integration Can Improve Almost Any Area of Your Life

Friday, 20 April 2018

Host Dr. Kristen Willeumier interviews John Spencer Ellis, an international leader in wellness coaching, personal development and fitness.

Mental Health Lessons from NBA Executive Eric Kussin

Friday, 20 April 2018

Neuroscientist Dr. Kristen Willeumier speaks with the founder of the global mental health movement, "We’re All A Little 'Crazy',” 15-year professional sports executive, Eric Kussin.

Meet the Host: Dr. Kristen Willeumier, Neuroscientist

Friday, 20 April 2018

In this kick-off episode of Your Brain Health, you'll meet host Dr. Kristen Willeumier, neuroscientist, author, and lecturer.

EP 888 News of the Week

Tuesday, 01 May 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

The Plant Paradox Cookbook

Thursday, 26 April 2018

Learn how to prepare delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.

The Paleo Diabetes Solution

Tuesday, 01 May 2018

The Paleo diet can help anyone address blood sugar issues.

REVERSED: Changing Diabetics' Lives

Tuesday, 24 April 2018

How can you be proactive about a type-2 diabetes diagnosis?

Vitamin D Facts That May Change Your Life

Friday, 27 April 2018

Learn some basic truths about vitamin D.

Mindful Consumption

Tuesday, 24 April 2018

Think before you shop and reduce wasteful spending.

Foods That Alleviate Depression

Friday, 20 April 2018

Eat to reduce depression symptoms.

When Food Is Comfort: Overcome Emotional Eating

Tuesday, 17 April 2018

Are you an emotional eater?

Encore Episode: 3-Step Plan for Cleaner Living

Tuesday, 17 April 2018

The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?

Enough As She Is: Helping Girls Reject "Supergirl" Pressures

Tuesday, 10 April 2018

On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.

Food Sanity: How to Eat in a World of Fads & Fiction

Wednesday, 18 April 2018

Dr. Friedman shares insights from his new book, Food Sanity, including his "common science meets common sense" approach to healthy eating in an unhealthy nation.

Skinny Liver: Proven Program to Prevent & Reverse Fatty Liver Disease

Thursday, 12 April 2018

Nonalcoholic fatty liver disease (NAFLD) has grown to impact one-third of Americans. Know your risk before it's too late.

EP 887B Thriving After Cancer Treatment

Tuesday, 24 April 2018

About 1.5 million new cases of cancer are diagnosed each year, yet many people feel unprepared and uneducated when their doctor delivers the bad news.

EP 887 News of the Week

Tuesday, 24 April 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 886B A Good Death After a Good Life

Tuesday, 17 April 2018

Most people say they would like to die quietly at home, yet about 60% of elderly patients die in institutions.

EP 886 News of the Week

Tuesday, 17 April 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Encore Episode: Kitchen Creativity: Unlocking Culinary Genius

Friday, 13 April 2018

Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?

EP 016 - Exercise Tips for Those 50+

Thursday, 19 April 2018

From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.

EP 015 - Waylaid from Your Workout? Get Back on Track

Thursday, 12 April 2018

If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.

Encore Episode: Learning from Life's Lessons

Tuesday, 10 April 2018

All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.

EP 885B Can Only Humans Get the Flu?

Tuesday, 10 April 2018

Your cuddly companion may also be suffering this flu season!

EP 885 News of the Week

Tuesday, 10 April 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Simple Tips to Help with the Stress of Our World

Tuesday, 03 April 2018

With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.

The Food Shaman

Friday, 06 April 2018

Eat mindfully and nutritiously while still enjoying what you eat.

EP 014 - Fitness Tips for Beginners

Thursday, 05 April 2018

Many individuals have never been to a gym, much less belonged to one. It's never too late to start.

EP 884B A Treatment for Cocaine Addiction?

Tuesday, 03 April 2018

Dr. Drew Kiraly, assistant professor of psychiatry and neuroscience Mount Sinai's Icahn School of Medicine, discusses a potential way to minimize an addict's desire for cocaine.

EP 884 News of the Week

Tuesday, 03 April 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Enjoy Life: Be Happy, Healthy & Fit

Tuesday, 03 April 2018

Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.

Easy, Healthy, Inexpensive Meal Planning

Friday, 30 March 2018

A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.

EP 013 - Tips to Get Your Kids into Fitness

Thursday, 29 March 2018

Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.

The Power of Simplicity

Tuesday, 27 March 2018

Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.

EP 883B Are Your Genes Dirty?

Tuesday, 27 March 2018

According to Dr. Ben Lynch, your genetic destiny can be rewritten by making simple lifestyle adjustments.

EP 883 News of the Week

Tuesday, 27 March 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

The Benefits of Hypnosis & Self-Hypnosis

Tuesday, 27 March 2018

From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.

Recipes for Building Muscle, Getting Lean & Staying Healthy

Friday, 23 March 2018

What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?

Emotional vs. Conscious Eating

Wednesday, 21 March 2018

Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating."

Taking Your Natural Product to the Marketplace

Tuesday, 20 March 2018

Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out.

Health Education via Telemedicine

Tuesday, 20 March 2018

TeleMedVIP's model of health includes individualized medicine, personal attention, and an ultimate goal of preservation of health -- all utilizing the advancements in telemedicine technology.

EP 882B Save Your Vision from Glaucoma

Tuesday, 20 March 2018

Glaucoma is the second leading cause of blindness, and everyone, from infants to the elderly, is at risk.

EP 882 News of the Week

Tuesday, 20 March 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Encore Episode - The Do NOT Diet Plan

Thursday, 15 March 2018

Do you really have to diet?

Spring Clean Your Kitchen with 5 Easy Diet Changes

Friday, 16 March 2018

Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.

Diet & Exercise Makes You Fat

Thursday, 15 March 2018

Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?

5 Secrets to Long-Lasting Weight Loss

Wednesday, 14 March 2018

Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.

REVERSED: The First Docuseries on Diabetes

Tuesday, 13 March 2018

Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.

The 411 on Probiotics

Tuesday, 13 March 2018

Probiotics can be confusing. Do they actually work?

EP 881B The Best & Worst Foods for Your Penis

Tuesday, 13 March 2018

What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask?

EP 881 News of the Week

Tuesday, 13 March 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Chew on This with Kim Barnouin: Calorie Counting, Non-Stick Cookware's Role in Weight Gain & Latest on E-Cigarettes

Thursday, 08 March 2018

Dr. Friedman and Kim chew on why calorie counting is bad for weight loss, the effect of non-stick cookware on weight gain, and the latest on e-cigarettes.

Brain Food: Surprising Science of Eating for Cognitive Power

Friday, 09 March 2018

Like our bodies, our brains have very specific food requirements.

Myofascial Release Physical Therapy to Address Pain

Tuesday, 06 March 2018

Could myofascial release treatment (MFR) be the answer to your chronic pain?

6 Winter Workout Tips to Keep You Motivated

Wednesday, 07 March 2018

Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit.

EP 880B Staying Fit with Multiple Sclerosis

Tuesday, 06 March 2018

When David Lyons was diagnosed with MS, he couldn't imagine life in a wheelchair. So, he set out to develop a plan that would keep him in shape, despite his invisible illness.

EP 880 News of the Week

Tuesday, 06 March 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 012 - Benefits of Outdoor Exercise

Thursday, 08 March 2018

Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.

Probiotics: Foundation of Health

Monday, 26 February 2018

Host Natasha Trenev delves deeper into the benefits of probiotics and why probiotics are the foundation of health.

Why You Need Good Gut Bacteria

Monday, 26 February 2018

In this episode, Probiotics pioneer Natasha Trenev takes away the mystery behind probiotics and shares how beneficial bacteria can bring you good gut health.

Meet the Mother of Probiotics, Natasha Trenev

Monday, 26 February 2018

Meet Natasha Trenev, the "Mother of Probiotics" and the founder-president of probiotics supplement leader Natren, Inc.

EP 011 - Steps to Six-Pack Abs

Thursday, 01 March 2018

You rarely hear anyone say they wouldn't want six-pack abs.

Achieving a Complete Physique

Wednesday, 28 February 2018

What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.

Encore Episode: The Clever Gut Diet

Thursday, 01 March 2018

Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.

EP 879B Change Your Schedule, Change Your Life

Tuesday, 27 February 2018

Want to shed weight, sleep better, exercise stronger, reduce stress and boost your well-being?

EP 879 News of the Week

Tuesday, 27 February 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Thriving Through Uncertainty

Tuesday, 06 March 2018

While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.

Holistic Treatment Approach to Alzheimer's

Friday, 02 March 2018

Alzheimer's is a family problem -- ruthless in its scope and spread.

Two Integrative Experts Weigh In On Holistic Health

Tuesday, 27 February 2018

Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.

EP 010 - It's All About the Reps (& Rest)

Thursday, 22 February 2018

Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?

Benefits of Intermittent Fasting PLUS Approved Fasting Liquids

Wednesday, 21 February 2018

Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.

Top 3 Mistakes of Keto & How to Avoid Keto Flu

Wednesday, 14 February 2018

Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.

EP 878B How to Heal Holistically

Tuesday, 20 February 2018

Dr. Wayne Jonas explains how 20% of healing comes from treatments and 80% comes from the mind-body connection.

EP 878 News of the Week

Tuesday, 20 February 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Habits to Teach Your Kids for a Lifetime of Healthy Eating

Friday, 23 February 2018

You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.

Poop: Not a Taboo Topic!

Tuesday, 20 February 2018

Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.

How to Kick Ass at Any Age

Tuesday, 27 February 2018

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.

Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz

Tuesday, 20 February 2018

With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.

Natural Sunscreens, Essential Oils & More

Tuesday, 13 February 2018

You might say, "It's winter -- I don't need sunscreen!" You'd be wrong.

EP 877B Pros of Probiotics

Tuesday, 13 February 2018

A recent study reveals that a certain strain of probiotic, bacillus, can treat leaky gut symptoms, which accompany many diseases.

EP 877 News of the Week

Tuesday, 13 February 2018

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

21 Day-Plan to Shed Weight & Feel Great

Friday, 16 February 2018

Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.