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Friday, 29 May 2015 12:44
Nature's Secrets: 5 Ways to Relax
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. (Video Option)
Published in
Wellness for Life
Friday, 29 May 2015 12:33
Health Benefits of Meditation
If you're feeling stressed or full of anxiety, discover how meditation can ease your tension and improve your health.
Published in
Wellness for Life
Friday, 29 May 2015 12:22
Meditation 101
If you've thought of meditation as a bit intimidating or time consuming, here's your introduction to meditation done easy.
Published in
Wellness for Life
Thursday, 26 March 2015 10:11
Mindfulness Meditation Made Easy
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 March 2015 11:00
Your Anxiety Toolkit
Whether you've ever had slight moments of anxiety or suffer from full-on panic attacks, dealing with anxiety can be frustrating and confusing.
Published in
Naturally Savvy
Wednesday, 11 March 2015 14:11
Why Are You So Attached to Being Busy?
Published in
Mindful Medicine
Friday, 06 March 2015 12:33
Less Stress for a Better Night's Sleep
If stress is keeping you up at night, you should know that lack of sleep can wreak havoc on your health.
Published in
Wellness for Life
Friday, 06 March 2015 12:22
Using Meditation to Get Off the Grid
Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.
Published in
Wellness for Life
Wednesday, 04 February 2015 11:11
Simple Tools for Managing Stress, Finding Inner Peace & Happiness
How do you disconnect from the anxiety and stress of the external world, when you're constantly being bombarded?
Published in
Naturally Savvy
Thursday, 08 January 2015 13:45
From Surviving to Living: How Meditation Opens Up Positivity
Published in
HER
Wednesday, 19 November 2014 11:45
Traditional Chinese Medicine for Stress
Published in
Naturally Savvy
Wednesday, 29 October 2014 11:22
What Is Mutual Awakening?
You may have heard of the concept of "awakening;" arising to a higher consciousness and awareness. But what is mutual awakening?
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:11
Natural Ways to Treat ADHD
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:00
East vs. West: Which Holds the Key to Finding True Happiness?
Introspection is a huge part of Eastern schools of thought. Learn how it could be the key to a happier, healthier life.
Published in
Naturally Savvy
Wednesday, 24 September 2014 11:22
Tantrums & More: Caring for a Child on the Autism Spectrum
Staying calm and centered when caring for children can be a struggle; even more so with a child on the autism spectrum.
Published in
Naturally Savvy
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Published in
Naturally Savvy
Wednesday, 13 August 2014 12:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in
Staying Well
Tuesday, 12 August 2014 00:39
Finding Paradise in Gardens & Nature
Published in
Naturally Savvy
Wednesday, 06 August 2014 11:22
Depression Around the World: Overcoming Cultural Stigma
Depression is stigmatized enough in the U.S. Can you imagine living in a culture where there is no word to describe it?
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:00
Why Your Brain Needs a Mental Break
Just as you need a physical break once in a while, it's also Important to give your brain a mental break.
Published in
Naturally Savvy
Monday, 21 July 2014 12:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
Staying Well
Wednesday, 16 July 2014 11:00
Looking for Focus? Try Transcendental Meditation
Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.
Published in
Naturally Savvy
Tuesday, 01 July 2014 08:00
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
GTL
Tuesday, 06 May 2014 12:33
Do You Have Meditation Guilt?
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Published in
Train Your Body
Monday, 24 February 2014 12:22
Destination Wellness: Plan Your Yoga Retreat NOW
Published in
Staying Well
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Wednesday, 05 February 2014 14:45
The 7-Minute Stress Solution
Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.
Published in
Mindful Medicine
Wednesday, 29 January 2014 14:00
Tricks to Get Yourself to Meditate
Published in
Mindful Medicine
Thursday, 16 January 2014 12:45
Get Anxiety Free – Naturally
Published in
To Your Good Health Radio
Wednesday, 06 November 2013 11:33
Overcoming Genetics to Improve Your Health
Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:00
The Benefits of Waking Energy
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Published in
Naturally Savvy
Wednesday, 23 October 2013 11:00
The World of Alternative Healing
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:11
Can You Really Self Heal?
Published in
Naturally Savvy
Wednesday, 26 June 2013 11:33
Living Healthier through Meditation
Put your stress aside! Learn to handle the pressures of daily life and live healthier through meditation.
Published in
Naturally Savvy
Wednesday, 26 June 2013 11:22
Connecting as a Family in a Fast-Paced World
Eliminate unnecessary stress, squabbles and other challenges of daily life and become a more nurturing family unit.
Published in
Naturally Savvy
Thursday, 16 May 2013 12:33
The Benefits of Health & Wellness Retreats
Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?
Published in
To Your Good Health Radio
Friday, 12 April 2013 21:08
4 Powerful Relaxation Techniques
Here are the four relaxation techniques I spoke of on a recent show. Welcome Decker’s “stress countermeasures”.
Imagery (or visualization)
Imagery involves using your imagination to create a sensory experience of sights, sounds, feelings or taste that is relaxing. Imagery can help relieve stress, pain and depression; decrease side effects of chemotherapy like nausea; decrease blood pressure; improve sleep; boost immune function; shorten hospital stays; and speed healing. Guided imagery is when you use an outside person to help guide the images in your mind. It is sort of like telling you a story, but coaching you to “see” it in your mind.
Hypnotherapy (hypnosis therapy)
Hypnotherapy uses guided relaxation to arrive at a state of deep, attentive, focused concentration, sometimes called a trance, that can make it easier for you to relax and to control your body and mind. Hypnotherapy can enable you to block an awareness of sensations like pain, discomfort, nausea and fatigue; reduce fear and anxiety; create a sense of calm; speed recovery; and promote healing.
Published in
RadioMD Blog
Monday, 11 February 2013 12:22
How Meditation Can Change Your Life
Published in
Staying Well