Search Podcasts
Tuesday, 26 September 2017 00:00
Not All Protein Drinks Are Created Equal
Many individuals start their day with a protein shake or end their workout the same way. But, not all protein powders are created equally.
Published in
Naturally Savvy
Tuesday, 26 September 2017 00:00
Encore Episode: Filling Your Fitness Bank
Published in
Life's Too Short
Thursday, 31 August 2017 00:00
Gender Differences in Strength Training
Published in
Talk Fitness Today
Thursday, 31 August 2017 00:00
5 Ways to Jump Start Your Beach Body Workout
Published in
Talk Fitness Today
Thursday, 31 August 2017 00:00
NFL Combine Conditioning: Train Like a Pro
Published in
Talk Fitness Today
Friday, 25 August 2017 00:00
From Fit2Fat2Fit
Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.
Published in
Talk Healthy Today
Tuesday, 22 August 2017 00:00
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.
Published in
Talk Healthy Today
Tuesday, 22 August 2017 00:00
Encore Episode: Creating a Complete Fitness Program
Published in
Life's Too Short
Tuesday, 15 August 2017 00:00
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Tuesday, 01 August 2017 00:00
Weekend Warrior Benefits & Drawbacks
Published in
Life's Too Short
Thursday, 20 July 2017 00:00
Get Fit & Fabulous
Published in
HER
Tuesday, 18 July 2017 00:00
Food to Support Fitness
Published in
Life's Too Short
Monday, 12 June 2017 00:00
Rebel Runner: Boston Marathon’s First Female Runner Keeps Women Active
Author, athlete and advocate Kathrine Switzer shares her experiences as the first female runner in the Boston Marathon in 1967 and returning to that marathon 50 years later.
Published in
HER
Tuesday, 06 June 2017 00:00
Encore Episode: Fitness for Telecommuters
Published in
Life's Too Short
Monday, 05 June 2017 00:00
Ep65 - 30 Days to a Badass Life: Christmas Abbott
Published in
Which Way is Life
Thursday, 01 June 2017 00:00
Ep64 - Yoga Doesn't Require a Certain Body Type: Lauren Lipton
Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.
Published in
Which Way is Life
Tuesday, 30 May 2017 00:00
Filling Your Fitness Bank
Published in
Life's Too Short
Tuesday, 23 May 2017 00:00
2017 American Fitness Index
Published in
Life's Too Short
Thursday, 18 May 2017 00:00
Ep62 - Reach Your Life & Fitness Goals: Jaret Grossman
Published in
Which Way is Life
Tuesday, 16 May 2017 13:06
Tips to Stay Fit When Traveling
Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away.
And, while I am an advocate for living life and enjoying all that it has to offer, going on vacation shouldn’t become a free-for-all to throw in the towel when it comes to health and fitness.
A common question I receive from many prospective clients is “I am going on vacation soon. Should I wait to start my plan or start right away?”
My answer is always this: There is never a “good” or “easy” time to start. You have to learn to live a healthy lifestyle, which is what my plans aim to do. In other words, start the plan TODAY. That way, when it does come time for vacation, you have the tools you need to maintain, not gain.
While you won’t track every food particle that goes into your mouth on vacation, subconsciously you are much more aware of how your meals should look and be balanced if you are following a plan prior to vacation. I can’t tell you how many clients come back to have not gained an ounce. THAT IS WINNING!
Here are some tips to help you stay fit and healthy when traveling...
Published in
RadioMD Blog
Monday, 08 May 2017 00:00
What Your Bicycle Seat Does to Your Vagina
Published in
HER
Tuesday, 02 May 2017 00:00
Encore Episode: The Protein Myth: How Much Do You Really Need?
Published in
Life's Too Short
Monday, 01 May 2017 00:00
Ep57 - Turn on Your Metabolism: Siphiwe Baleka
How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.
Published in
Which Way is Life
Tuesday, 18 April 2017 00:00
Creating a Complete Fitness Program
Published in
Life's Too Short
Tuesday, 11 April 2017 00:00
Encore Episode: The Right Dosage of Exercise as Medicine
Published in
Life's Too Short
Thursday, 06 April 2017 00:00
Kick It Up & Get Intense
Published in
HER
Tuesday, 28 March 2017 00:00
Martial Arts & Your Kid: Risk vs. Benefit
Published in
Healthy Children
Tuesday, 21 March 2017 00:00
The Protein Myth: How Much Do You Really Need?
Published in
Life's Too Short
Tuesday, 21 March 2017 00:00
Fun Fitness with Country Heat Dance
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Published in
Talk Healthy Today
Thursday, 16 March 2017 00:00
Ep45 - Rewire Your Brain for Happiness: Michael Romano
How movement can rewire your brain for happiness, what a micro-burst of activity is, and how a simple smile can change your day with fitness expert Michael Romano.
Published in
Which Way is Life
Tuesday, 14 March 2017 00:00
Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Monday, 27 February 2017 00:00
Ep40 - How to Get & Keep Confidence: Pam Borton
How to get and keep confidence, the symptoms of a lack of confidence, and how to get into a positive mindset with executive coach Pam Borton.
Published in
Which Way is Life
Thursday, 23 February 2017 00:00
Ep39 - Have Less Pain & Move Easier: Mary Derbyshire
Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.
Published in
Which Way is Life
Tuesday, 21 February 2017 23:50
Gym Goals: How to Save on Your Fitness Membership
Thinking about joining a gym to meet your fitness goals?
There are steps you can take to help save on your membership fees.
Weigh Your Options
The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.
After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.
Published in
RadioMD Blog
Tuesday, 21 February 2017 00:00
Beyond Weight Loss: Exercise Benefits for Overweight People
Published in
Life's Too Short
Thursday, 16 February 2017 00:00
Fitness & Aging: Lifelong Activity
Published in
HER
Tuesday, 14 February 2017 00:00
Workouts: What to Eat Before & After
Published in
Life's Too Short
Tuesday, 24 January 2017 00:00
8 Fitness Hacks to Get You Moving
Published in
Talk Healthy Today
Tuesday, 17 January 2017 00:00
Fitness for Telecommuters
Published in
Life's Too Short
Monday, 16 January 2017 00:00
Finding Your Fit
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
Published in
Naturally Savvy
Wednesday, 11 January 2017 14:22
Cold Weather Exercise: Surviving the Elements
As the temperatures continue to drop outside, we find ourselves cooped up indoors, whether that be at home, at work or at the gym hiding from the painfully cold, wet weather.
As the itch kicks in to get outdoors and get some fresh air, follow the tips below for soothing those cold, wet weather aches and pains during the long winter months.
Published in
RadioMD Blog
Tuesday, 10 January 2017 00:00
HIIT: Is It Right for You?
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Published in
Life's Too Short
Tuesday, 27 December 2016 00:00
ACSM 2017 Fitness Trends Forecast
Published in
Life's Too Short
Thursday, 22 December 2016 00:00
First 20 Minutes & Gender Specific Fitness
Published in
HER
Thursday, 08 December 2016 00:00
Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham
The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Published in
Which Way is Life
Tuesday, 29 November 2016 00:00
Starting a Fitness Regimen
Published in
Life's Too Short
Thursday, 17 November 2016 00:00
Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty
Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.
Published in
Which Way is Life
Monday, 14 November 2016 00:00
Ep10 - Ballet for Everyone: Michael Cornell
How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.
Published in
Which Way is Life
Monday, 14 November 2016 00:00
The Right Dosage of Exercise as Medicine
Published in
Life's Too Short
Thursday, 10 November 2016 00:00
U.S. Surgeon General’s Rx for Women’s Best Health
Published in
HER