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Thursday, 10 November 2016 00:00
Ep9 - Start Your Health Journey: Lisa Tanker
What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.
Published in
Which Way is Life
Monday, 07 November 2016 06:00
Do Women Perform Physical Activity Better When Menstruating?
Published in
HER
Friday, 04 November 2016 16:48
How to Turn Fitness Success into Life Success
Fitness has become such a huge trend and a major focus in the industry is based on the physical aesthetics one can achieve with fitness.
However, do you know that you can truly learn lessons in the gym and apply them to your life to grow personally and professionally?
After training over 1,500 clients, I saw some amazing changes in their lives from finding new love to some of them becoming entrepreneurs. Seeing a physical change is absolutely lovely, but something bigger happens when you see the innate qualities that are developed through consistent workout habits.
Being dedicated to a workout program can prepare you to better manage your life, deal with obstacles and accomplish goals.
For the next three minutes, I want you to embrace a new way of thinking as I share with you how your life can improve by looking for lessons you learn in the gym like pushing past that last most challenging rep to conquering a new exercise that you once believed you couldn’t do.
Learn the four ways you can turn fitness success into life success.
Published in
RadioMD Blog
Monday, 10 October 2016 19:17
Are You Working Out Right? 5 Common Mistakes
You’ve been working out for some time, but you’re not getting the desired results.
That’s probably because you’re not doing it right.
Whether your goal is weight loss, muscle toning, or general fitness, certain workout mistakes could be getting in your way of progress.
Are you making some of these common workout mistakes? Find out how you can solve the issue and gain optimum results from your workouts.
Published in
RadioMD Blog
Saturday, 20 August 2016 15:25
The New Frontier of Fitness
Published in
YOU The Owners Manual Podcast
Thursday, 21 July 2016 13:45
Get Moving for Better Heart Health
Published in
HER
Thursday, 21 July 2016 13:33
Regroup Successfully After Life Knocks You Down
Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too hard.
Published in
HER
Wednesday, 06 July 2016 13:11
Cure Your Broken Heart by Running a Marathon
Published in
HER
Wednesday, 29 June 2016 11:45
Keep the Weight off While Vacationing
Published in
Health Radio
Tuesday, 28 June 2016 11:06
Sleep Restriction Harms Athletic Performance
Published in
Train Your Body
Wednesday, 22 June 2016 20:09
Boost Your Workout Results with Visualization & Mental Imagery
It's the most overlooked technique in the gym for building muscle and gaining strength.
Used by sports psychologists and Olympic athletes routinely, it's also of benefit and value for everyday athletes.
In fact, it's the simplest, easiest and one of the most effective techniques out there to experience gains in the gym.
What’s this magic technique?
Visualization and mental imagery.
Published in
RadioMD Blog
Wednesday, 22 June 2016 12:00
Pilates: Stay Strong Your Whole Life Long
Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Published in
Naturally Savvy
Tuesday, 14 June 2016 11:18
American Fitness Index 2016: Bottom of the List
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.
Published in
Train Your Body
Tuesday, 14 June 2016 11:06
American Fitness Index 2016: Top of the List
Published in
Train Your Body
Friday, 10 June 2016 15:58
3 Powerful Foods for Pre- and Post-Workout
The balance for physical fitness is 80% nutrition and 20% exercise.
Well, that’s what most health professionals agree on. There are slight variations in those figures, but they all agree that what you eat has the largest impact on your health and fitness. Nutrition plays an integral part in your health, and there is no question that staying active is also important.
As a matter of fact, while some nutrients tend to gain endorsements (vitamin D, for example), others fall short of their promised values (such as excessive amounts of protein). Controversial food groups are added or eliminated from diets often. However, exercise continues to be a constant in all plans for healthier living.
Doctors and nutritionists agree that increasing your heart rate via exercise at least five times weekly is one of the best ways to prevent serious chronic diseases. Along with an exercise routine, it is crucial to have the adequate nutrients to support your body throughout the process. Each time you exercise, your body will have some muscle breakdown which requires fuel to rebuild.
Published in
RadioMD Blog
Wednesday, 08 June 2016 18:49
Is Your Workout Not Working Out?
Any workout routine requires ample amount of dedication and sacrifice to see positive results. Many people fuss that in spite of their four months of effort, they have seen absolutely no change and wonder where they went wrong.
Each individual is unique. While some can lose weight quite quickly, others won’t see the same results with a similar routine and diet plan. Even if you can lift over 250 pounds or run miles upon miles effortlessly, you will not necessarily get shredded.
Every ineffective workout can be a result of multiple reasons. Keeping a good check on those factors can get you back on track and allow you to see the results you’ve been desiring.
Keep reading for the six reasons why your workout might not be working out.
Published in
RadioMD Blog
Thursday, 26 May 2016 13:45
Ask HER: IUD Movement, Home Temperature & Fitness Motivation
Published in
HER
Wednesday, 25 May 2016 11:34
Tips for Dealing with Fitness Bullies
Published in
Health Radio
Monday, 23 May 2016 16:59
Sun & Sweat: Exercising in the Summer Heat
As May turns into June and the temperature steadily increases, we start finding any reason to get outside and get moving.
After spending the long, cold winter cooped up indoors (where we may have packed on those few extra pounds we like to call winter weight), the arrival of shorts, tank tops and bathing suits has managed to sneak up on us and is inspiring us all to knock off those pounds.
I know I can speak for myself, and I am sure for a few of you, when I say that I am sick of looking at that wall in front of my treadmill and exercise bike and I now want to take my exercise outside!
There are many added benefits to an outdoor workout to include production of vitamin D3 when the sunlight hits one’s skin, which is important to bone health and metabolic function, decreased depression, anger, and tension due to enjoying ones workout outside and saving money on those monthly gym memberships.
On the other hand, it is important to remember that exercising in the heat can be dangerous if you’re not prepared. Here are some tips to remember to ensure a safe workout when exercising outside this summer...
Published in
RadioMD Blog
Thursday, 19 May 2016 13:00
Balancing Your Workouts
Published in
HER
Tuesday, 17 May 2016 11:06
Perk Yourself Up with Exercise
Published in
Train Your Body
Friday, 13 May 2016 11:18
5 Most Common Springtime Injuries
The weather is lovely and it's time to take fitness outdoors. Just be cautious of these common spring injuries.
Published in
Health Radio
Thursday, 12 May 2016 13:33
Maria Shriver & Move for Minds: Alzheimer’s Awareness
Published in
HER
Thursday, 12 May 2016 13:11
Ask HER: Immunity Boosters, Overtraining & Fruit Sugar
Published in
HER
Tuesday, 10 May 2016 11:18
Weight Training: Heavy vs. Reps
Published in
Train Your Body
Tuesday, 10 May 2016 11:06
Are Your Loved Ones Keeping You Unfit?
Published in
Train Your Body
Tuesday, 03 May 2016 11:18
Fitness Rx with the Exercise is Medicine Program
Published in
Train Your Body
Tuesday, 03 May 2016 11:06
Baby Steps to Getting Active
Published in
Train Your Body
Wednesday, 27 April 2016 11:34
Fat Burning Hacks
Published in
Health Radio
Tuesday, 26 April 2016 11:18
Soccer for Silver Foxes
Published in
Train Your Body
Tuesday, 26 April 2016 11:06
Activity Equivalent Food Labeling
Published in
Train Your Body
Thursday, 21 April 2016 13:00
Love Yourself Where You Are Now
Published in
HER
Tuesday, 19 April 2016 12:00
Yoga the SEALFIT Way
Published in
Sharecare Radio
Friday, 15 April 2016 19:18
Your Brain on Exercise
It’s a fact. Approximately 1 in 5 adults in the U.S. (43.8 million, or 18.5%) experiences mental illness in a given year, according to the National Institutes of Mental Health.
We also know how exercise is one of the best drug-free ways to improve mental health and wellbeing, and not just in the short term. Research has shown that exercise can alleviate depression for the long run as well.
But, just why is exercise so beneficial for alleviating depression, anxiety and other mental illnesses? What is it about exercise that makes it such an effective all natural anti-depressant?
The answer lies within us.
Published in
RadioMD Blog
Thursday, 14 April 2016 11:33
Exercise & IBS: Help or Hinder?
Published in
Health Radio
Tuesday, 12 April 2016 11:18
Take It Outside: Fun Outdoor Workouts
Published in
Train Your Body
Tuesday, 12 April 2016 11:06
Your Fitness Tracker: Friend or Foe?
Published in
Train Your Body
Friday, 08 April 2016 09:45
Can Your Fitness Tracker Save Your Life in the ER?
Your fitness tracker may be able to save your life in the emergency room. Changes in your heart rate from your tracker can provide doctors with valuable information.
Published in
The Dr. Leigh Vinocur Show
Friday, 08 April 2016 09:11
Link Between Birth Control Pills & Knee Injury
Published in
The Dr. Leigh Vinocur Show
Thursday, 07 April 2016 13:45
Ask HER: Losing Baby Weight, Breastfeeding & Pelvic Inflammatory Disease
Published in
HER
Tuesday, 05 April 2016 11:18
Walk with a Doc
Published in
Train Your Body
Thursday, 31 March 2016 13:45
Ask HER: Acne Spots, Iron Rich Veggies & Muscle Toning
Published in
HER
Tuesday, 15 March 2016 11:18
Accuracy of Wearable Health Devices
Your wearable device may track your footsteps, but how accurate is it with important health information?
Published in
Train Your Body
Friday, 11 March 2016 09:11
Benefit of Adding Physical Activity to Treatment Plans
Published in
The Dr. Leigh Vinocur Show
Tuesday, 08 March 2016 11:18
Quick & Dirty or Steady in 30?
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?
Published in
Train Your Body
Tuesday, 08 March 2016 11:06
Venus vs. Mars: Can Women Strength Train Like Men?
Published in
Train Your Body
Sunday, 06 March 2016 19:18
7 Tips for Hiring a Personal Trainer
It’s a pretty impressive figure.
Between 2001 and 2001, the number of personal trainers in the United States grew by 44%. And that’s simply for one reason. More and more people are seeking the services of a personal trainer. According to the International Health and Racquet Sports Association, the number of people who have hired a personal trainer has jumped from 0.5% in 2003 to over 3% in 2013.
Problem is, however, many people don't know what to look for in a trainer, and most never bother to ask some very important questions of the trainer they are hiring.
In fact, it's really important to "interview" a personal trainer before hiring him or her to make sure they are a good fit and more importantly, that you don't get injured. According to the American Society of Exercise Physiologist, an estimated 50% of all health club members have suffered minor injuries.
I should know. I learned the hard way.
Published in
RadioMD Blog
Thursday, 03 March 2016 13:45
Ask HER: Talc/Cancer Link, Shin Splints & Lack of Workout Results
Published in
HER
Thursday, 03 March 2016 13:22
Biggest Bang for Your Buck: Home Workouts
Published in
HER
Thursday, 03 March 2016 13:11
Best Undies for Workouts
Published in
HER