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How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
A Short Walk Around the Office Can Reverse Vascular Dysfunction
9 Health Benefits of Pet Ownership
When Less Is More
What Is Your Trainer Really Thinking?
Top Tips to Improve Your Athletic Performance
Physical & Mental Health Benefits of Yoga
Kiba-Dachi: 3 Minutes for an Effective Workout
Ask HER: Having a Baby at 45, Muscles from Squats & Optimal Cardio Results
Pushing Your Limits: Training for a Triathlon
Is Your Personal Trainer Pushing You Too Hard?
How Safe Is Your Gym?
Biking: A New & Healthy Adventure
I love being active.
I know that this may be one of those generic statements at which people tend to be puzzled. But, I really do mean it when I say I love being active.
Exercise can be difficult for me, mostly because I often find myself unmotivated to get up and go. As a graduate student, I also have a hectic schedule. I work part-time, take graduate level classes, conduct psychology and communication research projects, and teach introduction courses in both basic and interpersonal communication.
When do I have the time to work out the way I want to?
This summer, I actually took my dusty bike off the racks in my parents' garage and brought it with me when I moved for graduate school. I was excited that I was going to finally take up biking again. As a kid, I spent many, many hours riding around the neighborhood. I had such an enthusiasm for biking.
I have not been on my bike for seven years. Seven years. That's a very long time. I tried picking it up a few years ago, but I just did not have the endurance to go for a long ride.
After several years of working out in college, I have better endurance. I love to walk and go for long hikes. But, I was still afraid that I'd be unable to ride very far and that it would take a few months to build up my endurance on my bike.
Work-Life Balance: Training Like an Athlete
Resting Heart Rate: How to Keep Your Heart in Low Gear
3 Ways Exercising Can Make You More Sexually Active
Start Smart: Build Consistency Before Quantity
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Why You Need to Strength Train
Travel Well: Fitting in Exercise
Post-Workout Recovery Nutrition
Exercise Facts & Myths
Your Doctor Said You Should Exercise, Now What?
Fitness Age Test: What’s Your REAL Age?
Nature's Secrets: A Healthier Body
What's Hot in Exercise Trends?
The Hottest Exercise Trend: CrossFit
Benefits of Aerobic Training in Adults with Asthma
Benefits of Aerobic Training in Adults with Asthma
Exercises for Osteoporosis Prevention
Gym Etiquette: Respect Personal Space
Men's Nutrition
Fitness Tips for Dads
Workout No-Nos: Doing Too Much Too Soon
Busy Women’s Guide: Fitting in Fitness
The Secret to Lasting Fitness Motivation
Running or Walking Alone? Must-Know Tips to Stay Safe
AcroYoga: Better than Couple's Therapy?
2015 American Fitness Index Report: Part 2
2015 American Fitness Index Report: Part 1
Kids' Fitness in School
A Personal Journey Through Depression
I woke up smiling today. It was the first time in months I felt a grin that big. The sun was shinning, a breeze tickled my face as I stepped outside on my balcony.
It was almost like the sun and sky were smiling back at me, redeeming itself from the dark, cold, and grey months it put me through.
It smelled like spring, hope, a new beginning, and a time for growth. My heart felt lighter and I began crying, as I knew the worst was over. I made it through another winter.
Depression.
It's such a simple, three-syllable word, yet its power is confined to those who've fully experienced it. Those like me.
It’s extremely personal, but I know writing has the ability to affect some sort of change, whether it’s small or large. I also know writing and reading others' personal stories of overcoming this mental illness has saved my life.