Search Podcasts
Wednesday, 10 December 2014 11:00
Carol Alt Dishes on Her Exercise Routine
Published in
Naturally Savvy
Wednesday, 03 December 2014 14:22
The Benefits of Walking
Research has shown that walking for 30 minutes a day can lower health risks and improve your overall quality of life.
Published in
Mindful Medicine
Tuesday, 02 December 2014 12:00
Staying Fit While You're Pregnant
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.
Published in
Train Your Body
Monday, 01 December 2014 08:00
ActivEarth: Can Your Commute Get You Healthier?
Published in
GTL
Monday, 01 December 2014 08:00
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
GTL
Tuesday, 18 November 2014 12:33
Crazy Nutritional Myths: What Should You Believe?
Published in
Train Your Body
Tuesday, 18 November 2014 12:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Published in
Train Your Body
Thursday, 13 November 2014 13:00
ChiRunning: A Mindful Approach to Moving
Published in
HER
Wednesday, 12 November 2014 11:00
Mental Fitness: Key to Success in Your Weight Loss Journey
Published in
Naturally Savvy
Tuesday, 11 November 2014 12:33
The Debate: Should You Train/Run by Minutes or Miles?
Published in
Train Your Body
Tuesday, 11 November 2014 12:22
How to Get Those 6-Pack Abs
Published in
Train Your Body
Tuesday, 11 November 2014 12:11
Freestyle or Choreographed Classes: Which Is Better?
Published in
Train Your Body
Tuesday, 11 November 2014 12:00
Workout Burnout? You Just Need the Right Motivation
Published in
Train Your Body
Tuesday, 04 November 2014 12:11
What Every Active Woman Needs to Know
Published in
Train Your Body
Tuesday, 28 October 2014 12:33
2015 Fitness Trends Forecast: Part 2
Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:22
2015 Fitness Trends Forecast
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:11
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
Train Your Body
Tuesday, 28 October 2014 12:00
Healthy Autumn Running
Published in
Train Your Body
Wednesday, 22 October 2014 14:45
Fit over 40
Published in
Mindful Medicine
Tuesday, 21 October 2014 12:11
Surefire Ways to Restart Your Exercise Routine
Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset.
Published in
Train Your Body
Tuesday, 21 October 2014 12:00
Move More: Sitting is Bad for Your Health
Published in
Train Your Body
Thursday, 16 October 2014 14:00
Which Protein Supplements Should You Take?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 October 2014 12:33
At the Gym: Watch Out for Colds & Flu
You're at the gym to get and stay healthy; but you could be making yourself susceptible to colds and flu.
Published in
Train Your Body
Tuesday, 14 October 2014 12:22
Working Out Is Great for You, but... Oooh that Smell
Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided?
Published in
Train Your Body
Tuesday, 14 October 2014 12:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
Train Your Body
Tuesday, 14 October 2014 12:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
Train Your Body
Tuesday, 07 October 2014 12:22
ActivEarth: Can Your Commute Get You Healthier?
Published in
Train Your Body
Tuesday, 07 October 2014 12:11
5 Best Energy Boosting Foods
With so many great energy foods, do you really need to add a controversial energy drink to your regimen?
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Tuesday, 30 September 2014 12:33
Should You Eat Before or After Exercise?
Published in
Train Your Body
Tuesday, 23 September 2014 12:22
Are You Getting a Good Return on Your Exercise Investment?
Published in
Train Your Body
Tuesday, 23 September 2014 12:00
Metabolic Training: Not Just for Athletes Anymore
Published in
Train Your Body
Monday, 22 September 2014 12:33
9 Health Benefits of Pet Ownership
Published in
Staying Well
Thursday, 18 September 2014 14:11
Thrown Out Your Back? Flexibility May Decrease Your Back Pain
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Published in
Naturally Savvy
Tuesday, 16 September 2014 12:22
Health & Fitness after 50: It's Never Too Late
Published in
Train Your Body
Tuesday, 16 September 2014 12:11
Injury Avoidance Tips from the Running Doc
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Published in
Train Your Body
Tuesday, 16 September 2014 12:00
Marathon Season Is Here: Training Tips from the Running Doc
Published in
Train Your Body
Tuesday, 09 September 2014 12:33
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Published in
Train Your Body
Tuesday, 09 September 2014 12:22
Exercise Bootcamp: Can You Survive?
Published in
Train Your Body
Tuesday, 09 September 2014 12:11
Aqua Cycling for Your Health: Challenging & Energizing
Published in
Train Your Body
Tuesday, 09 September 2014 12:00
Top Apps for Fitness: More of Dr. Higgins's Favorites
Published in
Train Your Body
Monday, 08 September 2014 23:13
Exercise & Your Intimate Health
Itching, chafing, burning, and sweating in places you might have forgotten you have...
We all know the importance of exercise for all aspects of your health. It can help you not only feel better and have more energy, increase circulation to your pelvic floor, and help prevent osteoporosis, but the endorphins can improve your mood even in rough times such as menopause.
At times though, it may seem that our body is rebelling against what should be a reward for your dedication to exercise. If women are not careful, these anti-rewards can sometimes rise up in the form of yeast infections, infected glands, bacterial vaginosis, and vaginitis (sometimes called crotchitis), among other uncomfortable things.
Different types of exercise can make women more prone to different kinds of symptoms. For instance, cycling, running, and swimming can have their own set of potential problems. I want to focus on the several things they may all have in common.
Published in
RadioMD Blog
Wednesday, 03 September 2014 11:45
Defying Time with Age Management
So many people these days are focused on "anti-aging." What if, instead, you put your efforts towards age management?
Published in
Naturally Savvy
Thursday, 21 August 2014 12:22
Finding Time: Working Out with a Busy Schedule
Always trying to find the time to exercise? Don't sweat it! Learn some easy tips for squeezing in a workout.
Published in
To Your Good Health Radio
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Tuesday, 19 August 2014 12:11
Play It Safe: Avoiding Sports Injuries
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Published in
Train Your Body
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Published in
Train Your Body
Tuesday, 12 August 2014 12:22
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Published in
Train Your Body
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
Published in
Train Your Body