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Tuesday, 05 February 2013 12:00
Exercise at the Airport? Your Healthy Travel Ticket
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
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Train Your Body
Thursday, 31 January 2013 12:33
Where Your Mind Goes, You Go!
Can you utilize the power of the mind to get in the best shape of your life? You can achieve your brains personal best in just 30 days!
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To Your Good Health Radio
Tuesday, 29 January 2013 12:45
Is Your Community Fitness Ready?
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
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Train Your Body
Tuesday, 29 January 2013 12:33
Retro Exercises: Everything Old Is New Again
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
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Train Your Body
Tuesday, 22 January 2013 12:33
Having Fun: The Real Weight Loss Secret
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
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Train Your Body
Tuesday, 22 January 2013 12:22
Hate Exercise? Introduce The FUN Factor
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
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Train Your Body
Tuesday, 22 January 2013 12:11
Exercise? Who Has the Time?
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
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Train Your Body
Tuesday, 22 January 2013 12:00
Are You Sick Of The Gym Jerk?
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
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Train Your Body
Tuesday, 15 January 2013 12:22
Cardio-Strength-Flexibility Options for Life
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
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Train Your Body
Tuesday, 15 January 2013 12:11
Core Training: Get Those Abs in Shape This Year
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
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Train Your Body
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
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Train Your Body
Tuesday, 08 January 2013 12:11
Keeping Kids Active When it's Cold Outside
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.
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Train Your Body
Tuesday, 08 January 2013 12:00
Losing That Baby Weight
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
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Train Your Body
Tuesday, 04 December 2012 12:11
Bolstering Your Motivation to Get Moving
Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
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Train Your Body
Tuesday, 27 November 2012 12:33
Body-Weight Training: The New Go To Exercise?
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
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Train Your Body
Tuesday, 27 November 2012 12:22
Top Fitness Trends for 2013
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
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Train Your Body
Tuesday, 13 November 2012 12:33
Your Shoes Can Make or Break Your Workout
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.
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Train Your Body
Tuesday, 13 November 2012 12:22
Is the Gym Making You Sick?
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.
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Train Your Body
Tuesday, 13 November 2012 12:11
Fitness Over 50
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
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Train Your Body
Tuesday, 30 October 2012 12:45
Do You Know Your Vital Signs? Here's Why You Really Should...
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Train Your Body
Tuesday, 30 October 2012 12:33
Exercise IS Medicine
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.
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Train Your Body
Tuesday, 30 October 2012 12:11
The Importance Of Core Training
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
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Train Your Body
Tuesday, 30 October 2012 12:00
Can You Handle High-Intensity Interval Training?
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
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Train Your Body
Thursday, 25 October 2012 12:33
Diet Success: It's All In The Plan
Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.
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To Your Good Health Radio
Tuesday, 23 October 2012 12:00
Flexible Over 50
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
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Train Your Body
Friday, 19 October 2012 12:45
Rebranding Exercise: SUSTAIN-ERGY!
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
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Train Your Body
Tuesday, 16 October 2012 08:30
Get In Shape This Fall!
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Train Your Body
Tuesday, 16 October 2012 08:20
Failing at Fitness? You Need A Goal!
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.
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Train Your Body
Tuesday, 18 September 2012 19:07
Eating For Better Distance Performance
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Train Your Body
Tuesday, 18 September 2012 18:34
Too Busy To Get Healthy?
America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people.
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Train Your Body
Tuesday, 18 September 2012 18:09
Finding Your Inner Athlete: Advice From An Olympian
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Train Your Body
Tuesday, 18 September 2012 17:35
Choosing A Fitness Club You'll Love
Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?
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Train Your Body
Tuesday, 18 September 2012 17:15
Bootcamp. Zumba. Pilates. Which One is Right For You?
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
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Train Your Body
Saturday, 21 July 2012 00:45
Working Out Together Can Strengthen Your Relationship
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Train Your Body