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Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Wednesday, 12 February 2014 12:45
Valentine’s Tips for Parents: Ways to Show Love to Your Child
Do you know how to express love to your children? It can make them more confident and loving adults.
Published in
Healthy Children
Thursday, 19 December 2013 12:45
Coping with Grief During the Holidays
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:33
Staying Stress Free & Healthy During the Holidays
Published in
To Your Good Health Radio
Wednesday, 18 December 2013 12:33
New Year’s Resolutions for Kids
You make New Years resolutions, but do your children? Learn how you can help them make healthy, smart and attainable goals for the new year.
Published in
Healthy Children
Tuesday, 17 December 2013 12:45
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Published in
Train Your Body
Saturday, 14 December 2013 16:25
Tis the Season for Seizures
Published in
YOU The Owners Manual Podcast
Thursday, 12 December 2013 14:33
Cooking Healthy Food for the Holidays
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 December 2013 13:22
Single for the Holidays? You're Not Alone
Published in
HER
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Thursday, 05 December 2013 13:22
Stop! Don't Shop without these 6 Holiday Gift Ideas
Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.
Published in
HER
Wednesday, 04 December 2013 12:22
Could a Relative's House Be Dangerous this Holiday?
Published in
Healthy Children
Wednesday, 04 December 2013 11:45
Are You Giving Toxic Gifts?
Did you know that you could be giving the gift of cancer without even knowing it? Learn the toxic substances to avoid in the products you give as gifts.
Published in
Naturally Savvy
Wednesday, 04 December 2013 11:22
Avoid Decision Fatigue & Stay Healthy this Holiday Season
Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.
Published in
Naturally Savvy
Wednesday, 04 December 2013 11:00
Lose Your Blues with Yin Yoga
Published in
Naturally Savvy
Thursday, 21 November 2013 13:45
Care for Yourself During Times of Stress
Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.
Published in
HER
Thursday, 21 November 2013 13:00
Survive Step-Family Challenges During the Holidays
Published in
HER
Thursday, 21 November 2013 12:45
Stay Fit Even through the Holidays
The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
Published in
To Your Good Health Radio
Tuesday, 19 November 2013 12:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in
Train Your Body
Wednesday, 13 November 2013 12:11
Traveling with Kids: Will You All Survive?
Travel with children in tow may sound like torture; but it doesn't have to be as challenging as you think.
Published in
Healthy Children
Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Published in
Train Your Body
Wednesday, 06 November 2013 11:22
Healthy Trade-Ups for Thanksgiving Dinner
Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:11
Regret-Free Holiday Tips
Published in
Naturally Savvy
Friday, 25 October 2013 10:22
Halloween Safety: Costumes, Candy & Clutter
Published in
The Dr. Leigh Vinocur Show
Wednesday, 09 October 2013 12:33
Halloween Safety Tips from the AAP
Halloween is a festive time of year, for kids and adults alike. But it is also a time when more kids end up in the emergency room. How can you keep your child safe?
Published in
Healthy Children
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Published in
Staying Well
Wednesday, 26 June 2013 12:11
Fireworks Safety: Don't Let Summer Fun Turn Into an ER Visit
Don't let your summer fun turn into a trip to the ER. Learn how to play it safe with fireworks while still having a blast.
Published in
Healthy Children
Friday, 21 June 2013 10:33
Fireworks Safety: Don't Let Fun Turn to Tragedy
Fireworks can be fun and magical, especially for children. But don't let your fireworks fun turn into a tragedy this summer.
Published in
The Dr. Leigh Vinocur Show
Tuesday, 21 May 2013 12:11
Fit & Healthy Father's Day Gift Ideas
Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!
Published in
Train Your Body
Thursday, 13 December 2012 12:45
Guilt-free Holiday Eating
Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?
Published in
To Your Good Health Radio
Thursday, 13 December 2012 12:00
Don't Let Holiday Stress Do a Number on Your Digestive Tract
Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.
Published in
To Your Good Health Radio
Wednesday, 12 December 2012 12:33
Holiday Health Hazards
The holidays are an exciting time of year for kids, and to help ensure they have a safe holiday season, here are some tips from the American Academy of Pediatrics (AAP).
Published in
Healthy Children
Wednesday, 12 December 2012 12:22
Holiday Stress & Your Child
We know that the holidays can be stressful for adults, however, they can also be a significant source of stress for children.
Published in
Healthy Children
Tuesday, 27 November 2012 12:11
Eat More of These Holiday Favorite Superfoods
Published in
Train Your Body
Tuesday, 27 November 2012 12:00
Lower Calorie Cocktail Options
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
Published in
Train Your Body
Monday, 26 November 2012 22:13
You CAN Avoid Weight-Gain During The “Holidaze”
As a cardiologist who specialized in prevention and the natural reversal of heart disease, I used to dread 1/12th of the year, December. Most outsiders to the profession do not know this, but for most cardiologists December is our busiest month.
There are a couple of reasons why, but the first issue is depression.
We know that depression or feeling "holiday blue" increases the risk of ACS (Acute Coronary Syndrome) or heart attack.
The second reason, and the most modifiable, is holiday habits including nutrition. Holiday and nutrition, why do these words have to "cancel each other out"? When we hear the words "holiday and nutrition", we think immediately of sugar, overeating, and gaining weight.
So about ten years ago I put together a "holiday plan" for my non-diabetic, non-acute, (no immediate crisis) patients. Over ten years the patients who followed this did not gain weight, enjoyed food and fun, and had far more enjoyable holiday season then the ones that did not.
There are a couple of reasons why, but the first issue is depression.
We know that depression or feeling "holiday blue" increases the risk of ACS (Acute Coronary Syndrome) or heart attack.
The second reason, and the most modifiable, is holiday habits including nutrition. Holiday and nutrition, why do these words have to "cancel each other out"? When we hear the words "holiday and nutrition", we think immediately of sugar, overeating, and gaining weight.
So about ten years ago I put together a "holiday plan" for my non-diabetic, non-acute, (no immediate crisis) patients. Over ten years the patients who followed this did not gain weight, enjoyed food and fun, and had far more enjoyable holiday season then the ones that did not.
Published in
RadioMD Blog
Monday, 19 November 2012 12:33
Do the Holidays Drive You to Drink?
Alcohol and drug abuse increases during the holiday season for alcoholics and non-alcoholics alike, as people are trying to cope with the extra stress and anxiety.
Published in
Staying Well
Monday, 19 November 2012 12:00
Thanksgiving Facts and Myths
Is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Surprising food facts revealed.
Published in
Staying Well
Friday, 19 October 2012 12:45
Keeping off the Holiday Pounds
Published in
Staying Well
Tuesday, 16 October 2012 08:40
Avoiding Holiday Weight Gain
Published in
Train Your Body