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Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Pets & Music: Heart Health Boosters
Tuesday, 29 October 2013
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
Can You Save Money if You Lose Weight?
Tuesday, 29 October 2013
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Teenagers and Discipline: Stepping Up to the Challenge
Wednesday, 06 November 2013
Disciplining a teenager can be infuriating at times. However, you and your teen can both benefit from fair, consistent boundaries.
Naughty vs. Nice: Teaching Your Toddler to Behave
Wednesday, 06 November 2013
Disciplining a toddler can be challenging. It can also be rewarding for all involved if you get the strategies down.
Returning to Learning Post-Concussion
Wednesday, 30 October 2013
A concussion should not only take a student athlete off the playing field – it may also require a break from the classroom.
Breast Milk from the Internet? It Might Be Unsafe
Wednesday, 13 November 2013
Websites selling human milk for infant consumption are gaining in popularity. Is it 100% safe? A recent study says far from it.
Encouraging Sibling Bonds: A Guide for Parents
Wednesday, 30 October 2013
Do your kids constantly fight with each other? Learn how you can keep the calm in your house by encouraging sibling bonds.
Creating a Family Media Use Plan
Wednesday, 30 October 2013
Could your family's media use be damaging to their health? Get them back on track with a media use plan.
Managing Your Children's Media Use
Wednesday, 30 October 2013
From TV to smart phones, "24/7 media exposure" dominates the lives of U.S. children and families. What can you do to change the trend?
Disease Doesn’t Have to Run in the Family
Thursday, 24 October 2013
Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.
Are You Disease-Proof?
Thursday, 24 October 2013
Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?
Side Effect: Skinny
Thursday, 24 October 2013
Denise Austin, internationally renowned guru and "America's favorite fitness expert," shares tips from her book, Side Effect: Skinny.
Are You an Adult Living with ADHD?
Thursday, 24 October 2013
Wendy Davis, star of Army Wives, shares her views and experiences as an adult living with ADHD.
Chew on This with Kim Barnouin
Thursday, 24 October 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Olympian Dorothy Hamill Shares Tips for OA Sufferers
Tuesday, 05 November 2013
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
Olympian Dorothy Hamill Living with OsteoArthritis
Tuesday, 05 November 2013
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
Water Exercise: Not Just for Seniors Anymore
Tuesday, 22 October 2013
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
Do You Exercise for Life or Health? Or Both?
Tuesday, 22 October 2013
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
Are You Addicted to Exercise?
Tuesday, 22 October 2013
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
Squatting & Lunging: Bad for Your Knees?
Tuesday, 22 October 2013
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
Is Hot Yoga Really All that "Hot"?
Tuesday, 22 October 2013
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures?
Advances in Breast Screening Methods and Exploration of the Dense Breast Law
Monday, 21 October 2013
Picking a Personal Trainer that is Perfect for You
Tuesday, 15 October 2013
Do you have a personal trainer? Are you getting the results you want?
Workout Equipment Every Woman Should Own
Tuesday, 15 October 2013
If you went to your local fitness equipment store, would you know the few really important items to purchase?
How Much Vitamin D Do Kids Really Need?
Wednesday, 16 October 2013
If you think your child is getting enough vitamin D by just drinking milk, you're probably wrong.
A Parent's Guide to Teen Parties
Wednesday, 23 October 2013
Having a party for your teen and want to be the "cool " parent? Don't sacrifice safety to get in your kid's good graces.
What Are Your Goals for Your ADHD Child?
Wednesday, 23 October 2013
What are the best treatment options for your ADHD child?
From Formula to First Foods
Wednesday, 16 October 2013
Are you planning to feed your baby formula? There are a few basic things to know to sift through the many types available.
Skipping Breakfast Leads to Poor School Performance
Wednesday, 23 October 2013
As a parent, what can you do to ensure a healthy start to the day for your child?
A New Parent’s Guide to Heading Out with Baby
Wednesday, 23 October 2013
Ready to go out with your new baby? Learn how to ease your outing and make your baby more comfortable.
Baby Skin Care Basics
Wednesday, 23 October 2013
A baby's skin is so beautiful and soft; but it requires care just as yours does... maybe even more.
Keeping Your College Kid Healthy
Wednesday, 16 October 2013
Parenting college aged kids has its own special set of guidelines. Medical care on campus is definitely a part of that.
A New Challenge: Parenting College Kids
Wednesday, 16 October 2013
Parenting college aged kids is not easy. As they enter adulthood, it can be rewarding and challenging at the same time.
Government Shutdown: How Will It Affect Your Kids?
Wednesday, 09 October 2013
The government shutdown is a very scary thing for families that rely on government services and programs.
Are Pro Athletes Influencing Your Child's Health?
Wednesday, 09 October 2013
Many brand endorsements by athletes are for sports beverages, soft drinks and fast food. What message does this send?
Is Your Teen Abusing Cough Medicine?
Wednesday, 09 October 2013
Your teen might be looking for ways to get high you hadn't even thought of... and one might just be in your medicine cabinet.
Developing a Colorado Mindset for Weight Control
Tuesday, 08 October 2013
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
The National Weight Control Registry: Be a Success Story
Tuesday, 08 October 2013
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
The Successful Student Athlete
Tuesday, 08 October 2013
Recent articles have inflamed parents to rally against sports and athletics in favor of academic performance. Is there a happy medium?
Finding the Balance: Sports or Academics?
Tuesday, 08 October 2013
Athletics may be the key to successful academic performance, but should sports really take priority?
Your Child & Advertisements: A Dangerous Combination
Wednesday, 02 October 2013
Don't let your children be subject to ads that may endanger their health.
Pertussis Vaccine: How to Protect Your Family
Wednesday, 16 October 2013
Recent pertussis outbreaks may be putting your loved ones in danger. How can you protect yourself?
Exercising During & After Cancer
Tuesday, 01 October 2013
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful.
Breast Cancer: Exercises to Help You Heal
Tuesday, 01 October 2013
Exercise may seem impossible during cancer treatment, but it could speed your recovery.
Juice Fasts: Weight Loss & Cleansing or Just Hype?
Tuesday, 10 December 2013
Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer.
Does Your Child Hate School?
Wednesday, 09 October 2013
Does your child hate school? What can you do to turn that attitude around?
Halloween Safety Tips from the AAP
Wednesday, 09 October 2013
Halloween is a festive time of year, for kids and adults alike. But it is also a time when more kids end up in the emergency room. How can you keep your child safe?
Anxiety 101: The Holistic Approach to Managing Your Anxiety
Thursday, 19 September 2013
If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?
Nutrition with a Twist: Nancy’s Newtrition
Thursday, 19 September 2013
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
Celebrity Secrets to Healthy Eating
Thursday, 19 September 2013
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
Chew on This with Kim Barnouin
Thursday, 19 September 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Top 5 Tips for Parents of Special Needs Children
Wednesday, 02 October 2013
Do you have a child with special health care needs? Are you getting the best care you can?
Your Child's Medical Home: What You Need to Know
Wednesday, 02 October 2013
Are you part of a medical home? It can be the best health care you and your family have ever received.
What Every Woman Needs to Know About Breast Cancer
Wednesday, 02 October 2013
Advances in breast cancer treatment have paved the way for treating many types of cancer—today, treatments are individualized to each patient's unique tumor and cancer type.
Navigating a Diagnosis of Lung Cancer
Wednesday, 02 October 2013
Lung cancer is the leading cause of cancer death in the US. Understanding lung cancer risk factors and symptoms can help you make a more informed treatment decision.
What is Orthopedic Oncology?
Monday, 30 September 2013
Orthopedic oncology specializes in the treatment of men and women with bone cancer, sarcoma or cancer that has spread to the bone from other areas of the body.
Spread Hope, Go Gold this September for National Childhood Cancer Awareness Month
Monday, 23 September 2013
Supplements for Women: Myths & Facts
Tuesday, 10 December 2013
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off?
Sneezing & Wheezing? Could Be Fall Allergies
Wednesday, 18 September 2013
Every fall, many children develop a runny nose, itchy, puffy eyes, and attacks of sneezing. Could they be suffering from fall allergies?
How Can You Tell If Your Child is Being Bullied
Wednesday, 18 September 2013
Bullying Happens. Is your child being bullied? Or are they the bully?
Are Your Kids Over-Scheduled?
Wednesday, 25 September 2013
Do you feel like you're always running from ballet lessons, to violin lessons, to soccer practice? Maybe your kids are over-scheduled.
Exercise: Getting the Most Out of Your Diet
Tuesday, 17 September 2013
Which matters more: diet or exercise? Maybe its both.
Do You Know Your BMI? Your Health Depends on It
Tuesday, 17 September 2013
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health?
Tried & True Core Training Techniques
Tuesday, 17 September 2013
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
Pilates: It Could Just Be Your Favorite Workout
Tuesday, 17 September 2013
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.
Advances in Prostate Cancer Treatments
Monday, 30 September 2013
For most men diagnosed with prostate cancer, there are many treatment options. How do you decide which one is best for you?.
Should You Feed Your Children Organic Food?
Wednesday, 25 September 2013
Do you absolutely have to feed your family organic foods? Is the expense even worth it?
Worried about Arsenic in Your Food? The AAP Weighs In
Wednesday, 25 September 2013
Recent headlines have pointed to the existence of arsenic and other dangerous chemicals in certain foods. Should you be worried?
A Family Guide to CPR: What Every Parent Needs to Know
Wednesday, 11 September 2013
If an emergency arose, would you know how to do CPR on your child? Or perform other life-saving measures?
More Running Medicine: Everything ELSE You Need to Know About Running
Tuesday, 10 September 2013
Have you tried running only to stop after one attempt? What is the real runner's secret?
Running Medicine: Everything You Need to Know About Running
Tuesday, 10 September 2013
Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more.
Reading to Your Kids: One of Life's Greatest Pleasures
Wednesday, 18 September 2013
Do you spend enough time reading with your kids? It could be the most productive time you spend together.
Raising Twins: Keeping to the Schedule
Wednesday, 18 September 2013
How do you keep twins on a schedule? Dr. Shelly Flais has important information that only a pediatrician with twins herself can offer.
Pediatrician’s Top Tips for Raising Twins
Wednesday, 18 September 2013
You just found out you're having twins! What do you do now?
When Should Your Child Get a Cell Phone?
Wednesday, 11 September 2013
What age is appropriate for your child to have access to a cell phone?
BMI Tracking: Fat Letters Sent Home from School?
Wednesday, 11 September 2013
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Is Your Family Ready for a Public Emergency?
Wednesday, 11 September 2013
Are you and your family prepared if ever the unthinkable happens? In the event of a disaster, could you save lives?
Body Leverage Training: Your Body as Your Machine
Tuesday, 10 September 2013
Using your own body as resistance? It could just be your best piece of equipment.
Reduce Back Pain with these Easy Exercises
Tuesday, 10 September 2013
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
Sudden Cardiac Death in Youth Sports: Life-Saving Information
Tuesday, 03 September 2013
If you or a family member is genetically at risk for heart disease, your student athlete could be at even greater risk for sudden cardiac death.
Can Energy Drinks Cause a Heart Attack?
Tuesday, 03 September 2013
Energy drinks can do wonders for your sluggishness. But they may also do irreversible damage to your heart.
Playing Through the Pain? Not a Good Idea
Tuesday, 03 September 2013
Playing while hurt conveys a warrior mentality to sports. But doing so could lead to a life-changing injury.
Is Your Student Athlete Training for Only One Sport?
Tuesday, 03 September 2013
Even if your child is focused on only one sport, there can be benefits of cross-training as well.
When to Keep Your Child Home from School
Wednesday, 28 August 2013
The school year brings all sorts of colds, ailments and even lice. So, when do you give in and keep your kid home from school?