Wednesday, 11 December 2013 12:45

Bestselling Author Sandra Boynton: Making Reading Fun!

Bestselling, award winning author, Sandra Boynton, shares how to give your children a love of reading that will last a lifetime.

Published in Healthy Children

Wednesday, 11 December 2013 11:11

What Will Your Legacy Be?

What will be your legacy? How big of a footprint will you leave behind? It's never too late to change how you will be remembered.

Published in Naturally Savvy

Monday, 09 December 2013 12:00

Life Lessons from Your Furry Friend

From unconditional love to loyalty, dogs have always had your back.

Published in Staying Well

Thursday, 05 December 2013 13:22

Stop! Don't Shop without these 6 Holiday Gift Ideas

Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.

Published in HER

Thursday, 05 December 2013 13:11

8 Rules: How to Not Be the Wicked Step-Parent

Eight rules to help you navigate through the role of a step-parent.

Published in HER

Thursday, 05 December 2013 13:00

Ladies: Should You Get a Prenup?

Prenuptial agreements are on the rise, and 46 percent of lawyers have noticed an increase in women requesting them. Should you get one?

Published in HER

Wednesday, 04 December 2013 12:11

Are Gifts More Important than the Holiday?

Does your child look forward to the gifts they will receive for the holidays all year long? Might this be an indication of a growing problem?

Published in Healthy Children

Wednesday, 04 December 2013 11:11

Stop Beating Yourself Up & OWN Your Beauty

Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.

Published in Naturally Savvy

Wednesday, 04 December 2013 11:00

Lose Your Blues with Yin Yoga

Yin yoga may be able to combat daily stress and help you beat the blues.

Published in Naturally Savvy

Thursday, 21 November 2013 14:33

B12 Deficiency: Epidemic of Misdiagnoses

When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 20 November 2013 14:00

Balancing Science & Art to Make Positive Health Changes

There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.

Published in Mindful Medicine

Wednesday, 13 November 2013 12:22

Instilling Gratitude in Children

How do you teach your children to be grateful for the things they have?

Published in Healthy Children

Wednesday, 13 November 2013 11:11

The Amazing Power of Positivity

Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.

Published in Naturally Savvy

Thursday, 07 November 2013 13:00

5 Relationship Red Flags

The problem with turning a blind eye to red flags in a relationship is that eventually those shortcomings may come back to haunt you.

Published in HER

Wednesday, 06 November 2013 11:00

The Benefits of Waking Energy

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Published in Naturally Savvy

Thursday, 31 October 2013 13:45

Women: Do You Hate Your Body?

According to a study commissioned by Dove, only four percent of women around the world describe themselves as beautiful.

Published in HER

Thursday, 31 October 2013 13:00

Are Hormones the Key to Zapping Fat?

Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.

Published in HER

Wednesday, 30 October 2013 11:45

Using Technology to Manage Your Stress

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.

Published in Naturally Savvy

Tuesday, 29 October 2013 12:11

Pets & Music: Heart Health Boosters

Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.

Published in Train Your Body

Monday, 21 October 2013 12:11

Habits that Ruin a Relationship

Relationships aren't always about rainbows and butterflies, but are your bad habits the reason for the downfall?

Published in Staying Well

Thursday, 17 October 2013 13:45

Find Love Again After Divorce

If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.

Published in HER

Thursday, 17 October 2013 13:33

Post Break-Up Blues? Rebuild Your Self-Esteem

Redefine who you are, post-divorce.

Published in HER

Thursday, 17 October 2013 13:22

Relationship Growing Pains: Move from Heartache to Happiness

There are skills you can utilize to keep your relationship strong during difficult periods.

Published in HER

Thursday, 17 October 2013 13:11

Adversity: Can Sadness & Suffering Make You Stronger?

Discover how adversity can help you become a better, more resilient person.

Published in HER

Thursday, 17 October 2013 13:00

Repeating Relationship Mistakes? How to Flip the Script

Learn essential tips to ensure you have a successful and happy relationship.

Published in HER

Thursday, 10 October 2013 14:11

Eating Green & Healthy for $5 a Day

Go green for $5 a day (or less) with mostly organic or sustainably raised ingredients.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 09 October 2013 11:00

Suffering from Time Deficit Disorder? Find Time to Unwind

Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.

Published in Naturally Savvy

Thursday, 03 October 2013 14:22

How to Conquer Your Chronic Stress

Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 02 October 2013 11:45

Body Image Survival Tips for You & Your Kids

In a day when young kids think they're "fat," you know there is a problem at hand. What can you do to change the pattern?

Published in Naturally Savvy

Wednesday, 25 September 2013 14:22

5 Stress-Busting Benefits of Omega-3s

Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.

Published in Mindful Medicine

Wednesday, 18 September 2013 11:11

Gentlemen: Want to Reboot Your Competitive Drive?

Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.

Published in Naturally Savvy

Monday, 16 September 2013 12:33

Workaholics: Signs You Are Burnt Out

Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.

Published in Staying Well

Wednesday, 11 September 2013 11:11

Tapping Into Your True Self

Learn how to tap into your true, authentic self.

Published in Naturally Savvy

Monday, 09 September 2013 12:33

Trend Alert: Fewer Women Getting Married

Who says a fairytale ending has to be when you walk down the aisle?

Published in Staying Well

Wednesday, 28 August 2013 11:22

Building Teen Esteem to Fight Bullying

Do you know a teen that is bullied or maybe is a bully? Learn how you can do something about it.

Published in Naturally Savvy

Monday, 26 August 2013 12:45

How to Conquer Emotional Eating

Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.

Published in Staying Well

Thursday, 22 August 2013 14:22

The Angel Animals Network: Rescuing Animals

Allen Anderson helps people discover and benefit from the miraculous powers of animals.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 22 August 2013 14:11

Do Pets Make Us Better People?

From lowering your disease risk to improving your mood, pets really can make you a better person.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 21 August 2013 11:22

Are You on the Yoga Bandwagon? You Should Be

This hot fitness trend isn't only popular...it's extremely healthy.

Published in Naturally Savvy

Thursday, 15 August 2013 14:33

What is Longboard Therapy?

Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 14 August 2013 11:22

Yoga for the Mind, Body & Soul

Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.

Published in Naturally Savvy

Wednesday, 31 July 2013 11:45

Healthy Communication with Your Pets

Learn how to better communicate with your family's furry friend.

Published in Naturally Savvy

Monday, 24 June 2013 12:45

Wake up! Why Morning People Are Happier

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?

Published in Staying Well

Saturday, 22 June 2013 16:25

Relish: An Adventure in Food, Style and Everyday Fun

Maximize your health and happiness with advice from bestselling author and talk show host, Daphne Oz, daughter of Dr. Mehmet Oz.

Published in YOU The Owners Manual Podcast

Friday, 14 June 2013 12:22

How Pets Improve Your Health

Your furry friend is more than just a loving companion. In fact, pets may help cut your risk of heart disease.

Published in Staying Well

Thursday, 13 June 2013 14:33

Jollytology: The Study of Humor & Healing

Learn how you can rise above disease through the power of humor with Jollytologist Allen Klein.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 06 June 2013 14:33

The Miracle Journal: What’s Already Right in Your Life?

By focusing and Identifying what is already right (instead of wrong) in your life, you can be liberated and fulfilled.

Published in Healthy Talk w/ Dr. Michael Smith

Saturday, 18 May 2013 16:25

Hope Leads to Greater Well-Being

According to groundbreaking research, hopeful thoughts and behaviors can lead to well-being regardless of income level or IQ.

Published in YOU The Owners Manual Podcast

Friday, 19 April 2013 12:00

Secrets of Powerful People

Your attitude and happiness at work can be your career booster.

Published in Staying Well

Monday, 15 April 2013 12:11

A Guide to the Female Orgasm

Many women have trouble climaxing. The things you need to do to help take control of your orgasm.

Published in Staying Well

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