Thursday, 30 April 2020 00:00

Pediatric Provider Well-Being and the COVID-19 Pandemic

Published in Children's Mercy - Transformational Pediatrics

Tuesday, 21 April 2020 00:00

Mindfulness and Self-Care for MIT Students

Published in MIT Health

Thursday, 16 April 2020 00:00

This Is What Wellness Looks Like in the Era of COVID-19

What have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health -- and what that means for us now in the era of COVID-19.

Published in HER

Wednesday, 01 April 2020 08:00

Stress and the Workplace - 5 Questions Answered

Published in Carle Foundation Hospital Wellness

Friday, 27 March 2020 00:00

Coping with Stress

Published in BayCare Health System

Wednesday, 25 March 2020 00:00

What You Should Know About Well Woman Exams

Published in Pullman Regional Hospital

Tuesday, 17 March 2020 00:00

Encore Episode: Digital Detox Plan

Learn how to start a digital detox in your home and why it's so important.

Published in Mindful Medicine

Wednesday, 26 February 2020 00:00

Exercise is Optional, Movement is Mandatory

Published in BayCare Health System

Tuesday, 25 February 2020 00:00

2020's Biggest Public Health Crisis: Noise Pollution

Unlike air pollution, noise pollution can't be seen—but it might be just as damaging.

Published in Mindful Medicine

Tuesday, 11 February 2020 00:00

Digital Detox Plan

Learn how to start a digital detox in your home and why it's so important.

Published in Mindful Medicine

Monday, 27 January 2020 08:00

'A Walk in the Garden' Walking Program

Published in Tidelands Health - Better Health Radio

Tuesday, 21 January 2020 00:00

Encore Episode: Master Plan for Long-Term Wellness

Work on endurance for your long-term health to manage chronic pain.

Published in Mindful Medicine

Thursday, 16 January 2020 00:00

Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be

Bestselling author Jack Canfield has spent decades helping people go from where they are to where they want to be.

Published in To Your Good Health Radio

Thursday, 02 January 2020 00:00

TBTCE: Living a Healthy Lifestyle with Oscar Winner Alan Arkin

Even Academy Award Winners worry about being healthy.

Published in Naturally Savvy

Monday, 30 December 2019 23:00

Benefits of Loving Out Loud

Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful.

Published in Naturally Savvy

Thursday, 12 December 2019 00:00

Encore Episode: Improving Your Health Through Gratitude

Changing your perspective can influence your wellness.

Published in HER

Thursday, 12 December 2019 00:00

The Healing Power of Music

Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music, shares how to use music functionally in everyday situations.

Published in To Your Good Health Radio

Tuesday, 12 November 2019 00:00

Find Clarity and Calmness Through Mindful Music

Learn how music can be used as a form of therapy to find clarity and calmness.

Published in Mindful Medicine

Thursday, 26 September 2019 00:00

How Yoga Helps Heal Trauma

Consider yoga to help work through your trauma.

Published in HER

Thursday, 08 August 2019 00:00

Improving Your Health Through Gratitude

Changing your perspective can influence your wellness.

Published in HER

Tuesday, 30 July 2019 00:00

Nutrition: How Your Needs Change as You Age

Learn which nutrients you need at various stages in your life and how to get them.

Published in Mindful Medicine

Friday, 19 July 2019 00:00

Beware Mold Toxicity

Your symptoms could indicate mold toxicity.

Published in Wellness for Life

Tuesday, 16 July 2019 00:00

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Learn which foods can help reduce your risk of developing certain types of cancer, slow down the aging process, and beat various diseases.

Published in Mindful Medicine

Friday, 12 July 2019 00:00

Encore Episode: The Power of Sulfur

Are you getting enough sulfur in your diet?

Published in Wellness for Life

Thursday, 11 July 2019 00:00

Eat to Beat Disease: Allowing Your Body to Heal Itself

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.

Published in To Your Good Health Radio

Thursday, 27 June 2019 00:00

Eating to Beat Disease

Your food choices influence the development of blood vessels in your body.

Published in HER

Tuesday, 18 June 2019 00:00

Busy Woman’s Guide to Health and Happiness

Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.

Published in Naturally Savvy

Tuesday, 11 June 2019 00:00

EP 944B - Why Forest Bathing Is the Newest Wellness Trend

Research shows that neglecting to spend time outside can take a serious toll on our moods, leading to issues like depression.

Published in YOU The Owners Manual Podcast

Tuesday, 14 May 2019 00:00

Tea Talk with Family-Owned Tea Company, Bigelow

Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.

Published in Naturally Savvy

Tuesday, 30 April 2019 00:00

Encore Episode: Benefits of Midlife Yoga

Yoga is a fantastic way to improve mobility while taking it easy on your joints.

Published in Life's Too Short

Thursday, 18 April 2019 00:00

Lifestyle Medicine: Redefining Healthcare in the 21st Century

Saray Stancic, MD, discusses what lifestyle medicine is and how significant of a difference it can make in your health and well-being.

Published in To Your Good Health Radio

Thursday, 11 April 2019 00:00

Writing Your Own Wellness Prescription

Your job is to manage your health with what works best for you.

Published in HER

Tuesday, 09 April 2019 00:00

The Wellness Way Approach

The Wellness Way is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.

Published in Naturally Savvy

Thursday, 04 April 2019 00:00

Dogs: Woman’s Best Friends

Dogs are great for our health.

Published in HER

Friday, 15 March 2019 00:00

Wellness for Abuse Survivors

Healing from past trauma can support physical wellness.

Published in Wellness for Life

Friday, 08 March 2019 00:00

Natural Healing: Defying the Odds

If you can't get a diagnosis from traditional medicine, there are alternatives that may help you.

Published in Wellness for Life

Thursday, 07 March 2019 00:00

The Wellness Roadmap

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.

Published in To Your Good Health Radio

Wednesday, 13 February 2019 00:00