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Thursday, 28 December 2023 01:00
Creating Healthy Habits for the New Year
Published in
Memorial Ohio - Memorial Health Radio
Thursday, 28 December 2023 01:00
“New Year, New Healthier Habits” “What Reasonable Steps Can We Take to Start the New Year Off Right?”
Published in
Franciscan Health
Tuesday, 31 December 2019 00:00
EP 973B - Rest-o-Lutions: Get Your Best Sleep this Year
Dr. Breus joins Dr. Roizen to share his rest-o-lutions, which are related to the top resolutions people generally make.
Published in
YOU The Owners Manual Podcast
Friday, 25 January 2019 15:31
3 Things You Can Do to Make 2019 the Year of Health
Now that 2019 is in full swing, it’s time to take a look at where you stand regarding your health goals for the year. Statistics show that 80 percent of people fail their New Year’s resolutions by February.
If you’ve stuck to the plan so far this year, congratulations! Keep going. But if you’ve already given up, this is your simple three-step plan to get back on track.
Published in
RadioMD Blog
Thursday, 15 March 2018 00:00
Encore Episode - The Do NOT Diet Plan
Do you really have to diet?
Published in
Be a Doer
Tuesday, 23 January 2018 20:48
6 Different Ways to Make 2018 About Self-Improvement
Even if you’re not a New Year’s Resolution type of person, something about the season makes it the perfect time to focus on bettering your life.
Improving yourself is a lifelong endeavor, and it’s likely that those goals will change over the years.
Instead of thinking about what you think needs improvement, focus on self-care and wellness. “Improving” yourself can be a dangerous mindset because we so often think about the physical body and validation from others. Real self-improvement is steeped in self-care and improves more than just the body.
Published in
RadioMD Blog
Thursday, 11 January 2018 00:00
EP 004 - Embrace Your Health & Fitness Potential
What motivates you to get healthy and fit?
Published in
Be a Doer
Friday, 05 January 2018 00:25
How to Make New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives.
For some, it’s to workout, lose weight, and cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track.
Regardless of what you resolve to do, according to Dr. Sanam Hafeez, there is a way to set yourself up for failure or success.
The mindset we are in when deciding on a resolution determines ita stickiness.
Here are some key insights on how to make New Year’s Resolutions that stick.
Published in
RadioMD Blog
Monday, 01 January 2018 00:00
Encore Episode: Resolution Revolution: Any Day is a Great Time to Change
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
Published in
HER
Tuesday, 26 December 2017 00:00
EP 001 - Kick Off the New Year Right
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
EP 002 - Creating a Unique Fitness Menu
Learn how to create your own unique fitness menu.
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
EP 003 - The Do NOT Diet Plan
Do you really have to diet?
Published in
Be a Doer
Tuesday, 19 December 2017 13:18
7 Great Reasons to Give Up Alcohol For Your New Year’s Resolution
‘Tis the season to make grand gestures and promises that might not be kept until the end of 2018.
Vowing to give up alcohol is a popular New Year’s resolution, and focusing on the benefits that come with it can help you make it stick.
If you’re considering becoming a teetotaler for 2018, or just decreasing the amount you drink, you’ll be in good company.
However, by the time Valentine’s Day rolls around, you might need a few reminders on why your resolution is so good for you.
Keep in mind that alcohol is actually the most dangerous drug in North America. Just because it’s legal doesn’t mean it’s not a drug (caffeine is arguably the most used drug).
Alcohol is related to harmful traffic accidents more than any other type of drug. While it’s easier than ever to depend on a designated driver thanks to car-sharing apps, it’s just one of many reasons you might want to give up drinking and get a fresh start.
Here are seven more:
Published in
RadioMD Blog
Wednesday, 06 December 2017 11:48
Find Success in 2018: Realistic Resolutions
Your 2018 health and fitness goals can be attainable with smart, achievable steps.
Published in
Life's Too Short
Thursday, 05 January 2017 00:00
Resolution Revolution: Any Day is a Great Time to Change
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
Published in
HER
Friday, 30 December 2016 10:56
My "Dear John" Letter to 2016
Dear 2016,
What these letters usually say is, "It's not you, it's me," but that would be lying. 2016, it was you who damaged our relationship, with all the tragedy and angst.
You took Bowie and Prince, George Michael, Merle Haggard.
Each one's passing left us torn and tattered.
You forced us to bid goodbye to John Glenn and Glenn Frey.
You took Alans Rickman and Thicke without batting an eye.
Pat Summitt, Craig Sager, John Saunders, Gwen Ifill...
Without the curse of disease, you'd all be with us still.
Doris Roberts, Gene Wilder, Gary Shandling, Gary Marshall,
Your absence has swung us from cheerful to tearful.
Published in
RadioMD Blog
Tuesday, 09 February 2016 11:18
Resolution Pit-Stop
How can you stay on target with your 2016 fitness goals?
Published in
Train Your Body
Tuesday, 19 January 2016 12:00
Resolutions that Stick Around: Diet
The number-one New Year’s resolution in 2015 was to "stay fit and healthy,” but more than 75% did not end up following a weight loss program.
Published in
Sharecare Radio
Monday, 18 January 2016 11:47
How to Make Your New Year’s Resolution Actually Stick
New Year's resolutions are easy to make but not so easily kept.
Published in
Eat Right Radio
Friday, 15 January 2016 11:34
Avoid these 5 Triggers that Can Ruin Your Resolutions
What are some of the biggest impediments to succeeding in your quest to better yourself?
Published in
Health Radio
Wednesday, 13 January 2016 10:46
9 Ways to Save on Gym Memberships
Getting healthy doesn't have to cost you an arm and a leg.
Published in
Health Radio
Wednesday, 13 January 2016 10:34
Financial Health: How to Budget & Save
If nearly 25 percent of all New Year's resolutions are broken by the second week of January, why do people make them to begin with?
Published in
Health Radio
Wednesday, 13 January 2016 10:22
Post-Holiday Weight Gain: Tips for Recovery
How can you effectively lose the weight you gained over the holidays?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 12 January 2016 12:00
Resolutions that Stick Around: Fitness
All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.
Published in
Sharecare Radio
Friday, 08 January 2016 11:18
How to Make Your New Year's Resolutions Stick
Instead of setting yourself up to fail, learn how to set realistic and attainable goals.
Published in
Health Radio
Friday, 08 January 2016 09:00
How to Conquer Your New Year's Resolution
What are some suggestions to kick-start a healthy routine now that the holidays are over?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 06 January 2016 12:22
Resolutions vs. Lifestyle Choices
Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.
Published in
Naturally Savvy
Monday, 04 January 2016 10:18
Look & Feel Younger in the New Year
What are some exercises you can do to look and feel younger?
Published in
Health Radio
Friday, 18 December 2015 11:46
Start the New Year Off Right with Commitment Day
Make a commitment to your health, not just as a New Year's resolution, but as a way of life.
Published in
Health Radio
Wednesday, 16 December 2015 12:33
Making New Year's Resolutions You'll Keep
While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.
Published in
Naturally Savvy
Friday, 11 December 2015 11:18
Don’t Wait... Start a Healthier Lifestyle Now
Why wait until January to get started on personal health goals?
Published in
Health Radio
Thursday, 22 January 2015 14:11
Keeping Your New Year’s Resolutions
It's always a good idea to really think about why you want to set a goal in the first place.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 14 January 2015 11:22
Struggling to Keep Your New Year's Resolutions?
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Published in
Naturally Savvy
Thursday, 08 January 2015 13:00
This Year I Will: Making Changes that Stick
Will there ever be a time when you can make a resolution that actually sticks?
Published in
HER
Wednesday, 07 January 2015 14:22
New Year, New View
Instead of focusing on changing the person you are, what if you just changed your point of view?
Published in
Mindful Medicine
Wednesday, 07 January 2015 12:00
Keeping Your Resolution to Eat Healthy & Lose Weight
Have you made healthy New Year's resolutions in the past, only to fall short?
Published in
Eat Right Radio
Tuesday, 16 December 2014 12:33
New Year's Resolutions for Kids
Making New Year's resolutions for you and your child is more than just promising to "do better."
Published in
Healthy Children
Wednesday, 10 December 2014 11:00
Carol Alt Dishes on Her Exercise Routine
They may seem naturally toned and slim, but even supermodels have to work out.
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:45
Don't Fall Off the Wagon: Keeping Your New Year’s Resolutions
Will you be falling off the New Year's Resolution wagon once again? Or overcome past failures and actually stick with your goals?
Published in
Naturally Savvy
Tuesday, 04 March 2014 12:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Published in
Train Your Body
Thursday, 16 January 2014 12:11
New Year’s Solutions: The Secret to Achieving Your Goals
80% of New Year's Resolutions are broken by April. Perhaps it's time to remove the "RE" and focus on a solution.
Published in
To Your Good Health Radio
Wednesday, 15 January 2014 11:33
Tricks to Jumpstart Your New Year's Resolutions
It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Published in
Naturally Savvy
Wednesday, 18 December 2013 12:33
New Year’s Resolutions for Kids
You make New Years resolutions, but do your children? Learn how you can help them make healthy, smart and attainable goals for the new year.
Published in
Healthy Children
Wednesday, 16 January 2013 12:22
New Year's Resolutions for Kids of All Ages!
Can you help your children keep their New Year's resolutions: to be more active, healthier, more organized and better behaved? We're sure of it!
Published in
Healthy Children
