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Wednesday, 15 October 2014 01:05
Is Night Lighting Making You Fat, Tired & Depressed?
Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Struggling to Sleep: Is there Too Much Light in Your Bedroom?
Now, here's Sarah:
We all know that getting a good night sleep is an important part of a healthy lifestyle. Studies continuously show that achieving 7-9 hours of restful sleep nightly can have many health benefits including reduced the risk of chronic diseases, stress relief, improved cognitive function, weight control and even weight loss.
In our every connected digital age many of us are being exposed to light by our devices right up until the moment we get into bed, and for many of us, we even take these devices in bed! All light can disturb our sleep, however the light omitting from laptops, iphones and ipads is blue wave light, a wavelength that can be most destructive to our sleep cycle.
This light inhibits our pineal gland from releasing a hormone called melatonin, which helps reduce alertness and put you to sleep. At a very basic level melatonin production is stimulated by darkness and inhibited by light.
While light affects our sleep and health in many ways, there are four main ways that this lack of sleep may be affected our bodies:
Published in
RadioMD Blog
Thursday, 09 October 2014 13:33
Are You Depressed or Just Feeling Down?
Published in
HER
Thursday, 02 October 2014 14:33
Early Warning Signs of Parkinson’s Disease
According to the Parkinson's Foundation, early recognition of Parkinson's warning signs can improve overall prognosis and keep the disease at bay longer.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 September 2014 13:45
Accutane: The Miracle Acne Drug?
Published in
HER
Wednesday, 10 September 2014 11:22
Suicide Prevention: There IS Help
Published in
Naturally Savvy
Wednesday, 03 September 2014 11:11
Curcumin & Its Role in Cancer Prevention, Depression & Pain
Curcumin, the active compound in turmeric, has been shown to prevent cancer, treat depression, and ease pain.
Published in
Naturally Savvy
Wednesday, 27 August 2014 11:00
Depression: Overcoming Symptoms & Stigma
People may be thinking about depression; but are they talking about it and actually doing something about the depression epidemic?
Published in
Naturally Savvy
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Saturday, 16 August 2014 16:25
A Bipolar Life: Embracing Disorder
One in 17 people lives with a serious mental illness. But for many, mental illness remains a mystery.
Published in
YOU The Owners Manual Podcast
Friday, 15 August 2014 10:45
News of the Week: Suicide & Depression
The recent tragic suicide of Robin Williams highlights the national problem of depression and suicide.
Published in
The Dr. Leigh Vinocur Show
Friday, 15 August 2014 10:22
Malnourished in the ER: Why Are Seniors Not Eating?
According to a recent study, many older adults who visit the ER are either malnourished or at risk for malnutrition.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 13 August 2014 12:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in
Staying Well
Thursday, 07 August 2014 14:11
Irritable Bowel Syndrome & Your Child: Is Stress to Blame?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:45
Restraining Orders: When to Get One & Why
Published in
HER
Thursday, 07 August 2014 13:33
Post Traumatic Love Disorder: A Real Heartbreaker
Published in
HER
Wednesday, 06 August 2014 11:45
Invisible Disabilities: The Need for Recognition & Validation
Published in
Naturally Savvy
Wednesday, 06 August 2014 11:22
Depression Around the World: Overcoming Cultural Stigma
Depression is stigmatized enough in the U.S. Can you imagine living in a culture where there is no word to describe it?
Published in
Naturally Savvy
Thursday, 31 July 2014 14:45
Drug-Free Management for Depression
Before accepting a prescription medication for depression, might there be effective drug-free options you can try?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:11
Are You Creating Stress in Your Life?
Published in
Mindful Medicine
Wednesday, 30 July 2014 11:22
Violence & Mental Illness: Understanding Bipolar Disorder
Bipolar disorder is often misunderstood; not only by the general population, but also within the medical community.
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:00
Looking for Focus? Try Transcendental Meditation
Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.
Published in
Naturally Savvy
Thursday, 10 July 2014 11:22
Why Women Strive to Look Thinner than "Normal"
Published in
HER
Thursday, 10 July 2014 11:11
Are You Going through a Midlife Crisis?
Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.
Published in
HER
Wednesday, 09 July 2014 11:00
"But You Don't Look Sick": The Invisible Nature of Celiac Disease
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Published in
Naturally Savvy
Thursday, 26 June 2014 11:22
How to Deal with Pain & Suffering
Published in
HER
Monday, 09 June 2014 12:33
Depression: Do Men & Women Suffer Differently?
Even though the symptoms are the same in men and women, they often experience depression in different ways.
Published in
Staying Well
Thursday, 29 May 2014 11:22
What Effect Does Giving Up Your Child Have on Your Health?
If you're considering giving up your child for adoption, what effect might that have on you down the road?
Published in
HER
Thursday, 15 May 2014 11:45
Binge Eating: 4 Dangerous Myths
Published in
HER
Thursday, 01 May 2014 11:00
Obesity: The Psychological Effects
Obesity can trigger psychological disorders including mental illness, depression, distorted body image and low self-esteem.
Published in
HER
Saturday, 26 April 2014 16:25
Depression & Your Child: Don't Miss the Signs
More kids and teens than ever are falling into the dark depths of depression. Learn the signs before it's too late.
Published in
YOU The Owners Manual Podcast
Wednesday, 23 April 2014 11:00
Botox for Depression
Botox is used to help erase the lines and wrinkles that accompany age. But its benefits can extend far beyond cosmetics.
Published in
Naturally Savvy
Thursday, 17 April 2014 13:33
Is Social Media Unhealthy?
The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?
Published in
HER
Thursday, 17 April 2014 13:11
How to Heal Yourself after Sexual Trauma
Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back.
Published in
HER
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:45
Neuroplasticity: Erasing the Negative, Replacing with the Positive
Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?
Published in
Naturally Savvy
Thursday, 03 April 2014 13:11
Payback's a Bitch: Why You Retaliate
Even though the need for revenge can be understandable, it is not healthy. Is there a way to overcome these feelings without causing any harm?
Published in
HER
Thursday, 27 March 2014 14:45
6 Foods for a Better Mood
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 March 2014 14:33
Candida: Getting Rid of the Yeastie Beasties
When overproduced, candida can release harmful toxins into your body and cause several health issues.
Published in
Mindful Medicine
Thursday, 20 March 2014 13:22
Women & Suicide: What's the Truth?
Research has shown that 90 percent of people who end their life struggled with depression or another mental health disorder.
Published in
HER
Wednesday, 19 March 2014 14:33
Serious Effects of Depleted Cortisol Levels
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published in
Mindful Medicine
Wednesday, 19 March 2014 12:11
Stressed & Depressed: 8 Ways Teens Are Hurting Themselves on Purpose
Published in
Healthy Children
Thursday, 13 March 2014 13:33
Breastfeeding & Postpartum Depression: What's the Connection?
Published in
HER
Thursday, 13 March 2014 13:22
Moody New Moms: Are Herbs the Answer?
Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.
Published in
HER
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Wednesday, 26 February 2014 14:33
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:22
The REAL Benefits of Paleo Eating
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:11
Vitamins & Minerals: Do You Really Know the Benefits?
Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:00
Stress Remedy: Power of Healing Is in Your Hands
Published in
Mindful Medicine
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER