Thursday, 28 November 2013 13:45

Overweight Kids: Are Corporations to Blame?

Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?

Published in HER

Thursday, 28 November 2013 13:33

Diabesity: How to Stop the Obesity-Diabetes Epidemic

Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences.

Published in HER

Wednesday, 27 November 2013 14:45

28 Days to a Lighter Body, Mind & Spirit

Losing weight often seems like a roller coaster process. But what if you could see a real difference in just 28 days, with none of the ups and downs?

Published in Mindful Medicine

Friday, 22 November 2013 10:22

Lose Weight While You Sleep

Could this possibly be true? Cardiologist and author, Dr. Tim Fischell says yes... you CAN lose weight while you sleep.

Published in The Dr. Leigh Vinocur Show

Thursday, 21 November 2013 13:33

Hungry? Feel Full on Fewer Calories

A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.

Published in HER

Thursday, 21 November 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Tuesday, 19 November 2013 12:11

A New Lifestyle for the New Year

Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?

Published in Train Your Body

Tuesday, 19 November 2013 12:00

End New Year's Resolutions for Good

You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?

Published in Train Your Body

Monday, 18 November 2013 01:08

Would Knowing Your Chance of Dying Early Change Your Behavior?

Would 51-year-old James (Tony Soprano) Gandolfini or Tim ("If it's Sunday, it's Meet The Press") Russert be alive today if their docs had followed the new cardiovascular disease prevention guidelines just issued by the American College of Cardiology and American Heart Association?

This week, we asked that question to many of the docs with whom we work at the Wellness Institute. We just do not know enough about Gandolfini or Russert; however, you know enough about YOU—that's the key. And the likelihood is Gandofini and Russert both would have been taking statins if their docs had followed the new guidelines...and aspirin and exercising, losing weight and changing their diets (and Russert and Galdofini weren't doing food –perhaps the most important choice—right if observations and news reports are correct.) You might too—and we want you to stay alive.

Published in RadioMD Blog

Thursday, 14 November 2013 14:45

Supplements to Boost Your Energy Reserves

Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 14 November 2013 14:22

How to Read Food Labels

Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 14 November 2013 14:11

What’s REALLY in Your Food?

When it comes to grocery shopping, do you really know what you're getting? Learn how to avoid being seduced by the pretty pictures on the box.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 14 November 2013 13:45

How to Make Time for Exercise in a 24/7 Life

With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.

Published in HER

Thursday, 14 November 2013 13:33

Get Your Bikini Body Back after Baby

Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.

Published in HER

Thursday, 14 November 2013 13:22

Lost Weight? Get Rid of Your Excess Skin

If you've lost a lot of weight, you may still be burdened with excess skin. Learn how you can remove this skin and dramatically improve the overall shape of your body.

Published in HER

Wednesday, 13 November 2013 11:00

Weight Training for Weight Loss

Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?

Published in Naturally Savvy

Tuesday, 12 November 2013 12:11

Thanksgiving Eating: You Don't Have to Gain 10 Pounds

Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.

Published in Train Your Body

Monday, 11 November 2013 12:33

Science of Binge Eating: Why You Can’t Stop

You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?

Published in Staying Well

Thursday, 07 November 2013 13:45

Are You a Virgin to Dieting?

The dirty little secret behind weight gain: food intolerance.

Published in HER

Wednesday, 06 November 2013 11:45

The Million Calorie March

Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.

Published in Naturally Savvy

Thursday, 31 October 2013 14:22

The Many Benefits of Detox

Removing built-up toxins from your body is often the first step towards feeling better and living healthier.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 31 October 2013 13:00

Are Hormones the Key to Zapping Fat?

Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.

Published in HER

Wednesday, 30 October 2013 14:00

Does Your Fish Contain High Levels of Methylmercury?

Mercury poisoning is no joke. Learn which types of fish may be putting you and your family at risk.

Published in Mindful Medicine

Tuesday, 29 October 2013 12:00

Can You Save Money if You Lose Weight?

Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.

Published in Train Your Body

Monday, 28 October 2013 12:33

Corset Diet: Don't Be Fooled

There's a reason why these garments were left behind. Wearing corsets can cause acid reflux, trouble breathing, and even bruise internal organs.

Published in Staying Well

Monday, 28 October 2013 12:22

5 Healthy Alternatives to Fast Food

Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.

Published in Staying Well

Thursday, 24 October 2013 12:45

Disease Doesn’t Have to Run in the Family

Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.

Published in To Your Good Health Radio

Thursday, 24 October 2013 12:33

Are You Disease-Proof?

Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?

Published in To Your Good Health Radio

Thursday, 24 October 2013 12:22

Side Effect: Skinny

Denise Austin, internationally renowned guru and "America's favorite fitness expert," shares tips from her book, Side Effect: Skinny.

Published in To Your Good Health Radio

Thursday, 24 October 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Wednesday, 23 October 2013 11:22

Good Fats: The Ins & Outs

Fat isn't all bad. Healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.

Published in Naturally Savvy

Saturday, 12 October 2013 16:25

How to Dump Your Digestive Baggage

Are you dealing with gastrointestinal distress? A solution may be within easy reach.

Published in YOU The Owners Manual Podcast

Wednesday, 09 October 2013 11:22

Intermittent Fasting: Could It Change Your Health for the Better?

Is it a myth that breakfast is the most important meal of the day?

Published in Naturally Savvy

Tuesday, 08 October 2013 12:33

Developing a Colorado Mindset for Weight Control

What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?

Published in Train Your Body

Tuesday, 08 October 2013 12:22

The National Weight Control Registry: Be a Success Story

What are some of the characteristics of people who lose weight? Could you be one of the success stories?

Published in Train Your Body

Friday, 04 October 2013 12:45

Fattening Foods to Avoid this Fall

Learn easy ways to dodge tempting foods that quickly add extra pounds.

Published in Staying Well

Friday, 04 October 2013 12:33

Rev Up Your Metabolism with Spicy Foods

Can spicy foods really boost your metabolism? Or is that a big myth?

Published in Staying Well

Wednesday, 02 October 2013 11:00

Vegan Protein Options for the Athlete in You

The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.

Published in Naturally Savvy

Wednesday, 25 September 2013 11:22

Mindless Eating: Wrecking Your Health?

Eating in front of the TV, at your desk or with other distractions may be ruining your health.

Published in Naturally Savvy

Monday, 23 September 2013 12:22

Healthier Ways to Tailgate this Season

Learn how to avoid filling a linebacker's pant size but still enjoy yourself while tailgating at your favorite sporting event.

Published in Staying Well

Saturday, 21 September 2013 16:25

Revolutionize Your Health with Foods that Heal

Secrets for linking food choices to how you look and feel and for alleviating common health complaints.

Published in YOU The Owners Manual Podcast

Thursday, 19 September 2013 12:33

Nutrition with a Twist: Nancy’s Newtrition

Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.

Published in To Your Good Health Radio

Thursday, 19 September 2013 12:22

Celebrity Secrets to Healthy Eating

If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.

Published in To Your Good Health Radio

Thursday, 19 September 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Wednesday, 18 September 2013 14:11

Juicing 101: The What, How & Why

Juicing has become very popular over the past few years. But what is all the fuss about?

Published in Mindful Medicine

Wednesday, 18 September 2013 14:00

Is Your Food Really Gluten Free?

If you're someone who suffers from Celiac disease, gluten sensitivity or are simply interested in a gluten-free diet, new standards of food labeling can affect you.

Published in Mindful Medicine

Tuesday, 17 September 2013 12:33