Thursday, 15 May 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Thursday, 15 May 2014 11:45

Binge Eating: 4 Dangerous Myths

Do you really know how dangerous binge eating can be to your health?
Published in HER
Thursday, 15 May 2014 11:33

4 Ways to STOP Binge Eating

When you eat, do you feel out of control and powerless to stop?
Published in HER
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Published in Naturally Savvy
Wednesday, 14 May 2014 11:22

The Ins & Outs of Paleo Cooking

Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
Published in Naturally Savvy
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Published in Naturally Savvy
Tuesday, 13 May 2014 12:11

Buff Bride: Get in Wedding-Ready Shape

It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in Train Your Body
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Thursday, 08 May 2014 14:22

Are You Eating Your Way to Insomnia?

Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?
Wednesday, 07 May 2014 14:33

The Health Benefits of Bone Marrow

Bursting with health benefits, bone marrow contains minerals such as calcium and magnesium and can help heal your gut lining.
Published in Mindful Medicine
Wednesday, 07 May 2014 11:45

Spring & Summer Superfoods

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.
Published in Naturally Savvy
Thursday, 01 May 2014 11:45

Should You Lose Weight as a Couple?

It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in HER
Learn ways to teach your children how to have healthy relationships with food and themselves.
Published in HER
Tuesday, 22 April 2014 12:00

Food Fight: Fresh vs. Frozen vs. Canned

When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy?
Published in Train Your Body
Diabetes is on the rise among African Americans, Hispanics, Native Americans, Asians and Pacific Islanders. Why is that?
Published in Staying Well
Saturday, 19 April 2014 16:25

Slim Down with Seafood

The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.
Thursday, 17 April 2014 12:22

Join in the Fight Against GMOs

It's a scary thought, but the lack of testing of GMO products can have disastrous effects on humans.


Thursday, 17 April 2014 12:11

Dangers of GMOs

With so many foods containing GMOs, it can be quite a challenge to avoid them.


Thursday, 17 April 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Wednesday, 09 April 2014 14:22

Protein: A Cavewoman’s Best Friend

Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.
Published in Mindful Medicine
Typically, a diagnosis of serious autoimmune disease means a future of pain and suffering. Dr. Terry Wahls has proven that doesn't have to be true.
Published in Naturally Savvy
Wednesday, 02 April 2014 11:00

Are You Getting Tricked by Food Marketing?

From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.
Published in Naturally Savvy
Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?
Thursday, 27 March 2014 13:11

Why Does Your Weight Loss Diet Always Fail?

45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in HER
Thursday, 27 March 2014 13:00

Sugar: Are You Eating Too Much By Accident?

Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.
Published in HER
Saturday, 22 March 2014 16:25

Overcoming Your Arthritis

If you suffer from arthritis, help may be on the way.
You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.
Published in HER
Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.
Wednesday, 19 March 2014 14:45

Sugar Myth: How Much Are You Really Eating?

On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in Mindful Medicine
Wednesday, 19 March 2014 11:22

Calorie Myths & Facts

Think you need to count calories to successfully lose weight? Think again.
Published in Naturally Savvy


The United States Food and Drug Administration's (FDA's) proposed changes to one of the most iconic, well-recognized designs to all Americans, were presented by First Lady Michelle Obama Thursday.

The changes are much more than a new design and adding a few numbers to the panel.

From a broader perspective, the FDA's proposed changes reflect a shift in the chance that health care changes in the future will be a tailwind rather than a headwind to American jobs and prosperity. After 30 years of US obesity rates climbing, there is a shift towards creating solutions that are in favor of American consumers, rather than the powerful food industry.

The FDA estimates that the changes will mean a one-time cost of $2.3 billion to the food industry for labeling, reformulation, and record keeping, plus small annual costs for recurring record-keeping. However the FDA also predicts that over the next 20 years, these changes will save an average of $21.1 billion to $31.4 billion in healthcare costs.

Two key changes : Calories per container and per more accurate portions and Added Sugars.

Published in RadioMD Blog
Thursday, 13 March 2014 13:11

Sugar Cravings: 5 Ways to Break the Cycle

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in HER
Thursday, 13 March 2014 13:00

Reclaim Your Hormonal Balance

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in HER
Wednesday, 12 March 2014 14:22

Truth About Fat & Weight Loss

Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Published in Mindful Medicine
Wednesday, 12 March 2014 14:00

Super Size Me: 10 Years Later

In the past 10 years, have you really learned anything about what processed fast food does to your health?
Published in Mindful Medicine
Tuesday, 11 March 2014 12:33

Awesome Fitness Apps

Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
Published in Train Your Body
Tuesday, 11 March 2014 12:22

Can Social Media Help You Get Fit?

Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?
Published in Train Your Body
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published in Train Your Body
Tuesday, 11 March 2014 12:00

Avoiding the Dreaded Freshman 15

The best way to stop freshman weight gain is to understand how to prevent it.
Published in Train Your Body
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Published in HER
Tuesday, 04 March 2014 12:11

Key Workout Equipment Everyone Should Own

Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Published in Train Your Body
Tuesday, 04 March 2014 12:00

Time to Renew Your Resolutions?

Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Published in Train Your Body
Monday, 03 March 2014 12:33

Prevention-Driven Heart Care

Is there a way to stop a heart attack from happening?
Published in Staying Well
Thursday, 27 February 2014 14:45

Can Probiotics Help You Lose Weight?

Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Thursday, 27 February 2014 13:11

Eat Like a Woman and NEVER Diet Again

Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in HER
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in HER
Wednesday, 26 February 2014 14:22

The REAL Benefits of Paleo Eating

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published in Mindful Medicine
Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.
Published in Mindful Medicine
Wednesday, 26 February 2014 12:11

Can Dietiary Changes Help Kids with ADHD?

Could doing something as simple as improving your child's diet help with ADHD?
Published in Healthy Children
Wednesday, 26 February 2014 11:20

Omega-7 Fatty Acids Decrease Hunger


The Sea Buckthorn plant has an unusual concentration of the essential omega-7 fatty acid. Some nutritionists even believe it's the best source of Omega-7 fat that exists.

But why is this important to you?

Well, for starters, omega-7 helps your body maintain itself in a variety of ways, including counteracting weight gain. The discovery of this fact has obviously produced a great amount of interest among medical researchers, and initial surprising research has many predicting that omega-7 may ultimately become a powerful tool in the weight loss battle.

Below, we'll explore the details.
Published in RadioMD Blog
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