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Wednesday, 17 December 2014 11:45
Kick Off 2015 with a Healthy Protocol
Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:33
Healthy Gut Trinity: Prebiotics, Probiotics & Symbiotics
Probiotics, prebiotics and symbiotics all work together to provide you with improved digestive (and overall) health.
Published in
Naturally Savvy
Sunday, 16 November 2014 23:00
Topical vs. Oral Probiotics for Intimate Health
"Probiotics" have become a huge buzzword in personal health. Commercials, magazines and doctors are always saying "Take your probiotics!" And you should. Probiotics are a supplement worth the hype. The average consumer has poor dietary habits, lives a stressful lifestyle and is frequently exposed to antibiotics. Both antibiotics that are prescribed for them individually and antibiotics found in many meat and dairy products. It is important that we all repopulate the healthy bacteria needed in our bodies.
Probiotics are the "good bacteria." They help support the healthy bacteria in a person's gut - as well as the healthy lactobacillus bacteria in the vagina.
Good bacteria, such as the lactobacillus species in the vaginal area, protect you against yeast and other infections. One way in which the lactobacillus bacteria (i.e. L. Acidophilus, L. Casei, etc.) do this is by the production of lactic acid, which makes the vaginal environment more acidic. This keeps yeast and bad bacteria from growing. When you take certain antibiotics, have hormonal changes, or use harsh chemicals for intimate cleansing you lose this safeguard. This is when yeast and other opportunistic infections may occur.
Probiotics are the "good bacteria." They help support the healthy bacteria in a person's gut - as well as the healthy lactobacillus bacteria in the vagina.
Good bacteria, such as the lactobacillus species in the vaginal area, protect you against yeast and other infections. One way in which the lactobacillus bacteria (i.e. L. Acidophilus, L. Casei, etc.) do this is by the production of lactic acid, which makes the vaginal environment more acidic. This keeps yeast and bad bacteria from growing. When you take certain antibiotics, have hormonal changes, or use harsh chemicals for intimate cleansing you lose this safeguard. This is when yeast and other opportunistic infections may occur.
Published in
RadioMD Blog
Wednesday, 12 November 2014 19:36
Probiotics: The New Beauty Superfood
Published in
Naturally Savvy
Wednesday, 12 November 2014 11:33
Cultured Food: What's Hype & What's Real?
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published in
Naturally Savvy
Wednesday, 01 October 2014 11:00
10 Foods that Fight Candida
Candida is a fungus that normally lives in your body and only becomes problematic (and symptomatic) when it gets out of hand.
Published in
Naturally Savvy
Wednesday, 24 September 2014 11:22
Tantrums & More: Caring for a Child on the Autism Spectrum
Staying calm and centered when caring for children can be a struggle; even more so with a child on the autism spectrum.
Published in
Naturally Savvy
Monday, 08 September 2014 23:13
Exercise & Your Intimate Health
Itching, chafing, burning, and sweating in places you might have forgotten you have...
We all know the importance of exercise for all aspects of your health. It can help you not only feel better and have more energy, increase circulation to your pelvic floor, and help prevent osteoporosis, but the endorphins can improve your mood even in rough times such as menopause.
At times though, it may seem that our body is rebelling against what should be a reward for your dedication to exercise. If women are not careful, these anti-rewards can sometimes rise up in the form of yeast infections, infected glands, bacterial vaginosis, and vaginitis (sometimes called crotchitis), among other uncomfortable things.
Different types of exercise can make women more prone to different kinds of symptoms. For instance, cycling, running, and swimming can have their own set of potential problems. I want to focus on the several things they may all have in common.
Published in
RadioMD Blog
Wednesday, 27 August 2014 11:22
DIY Natural Beauty with Carol Alt
Using natural ingredients on your body saves you from chemicals or harmful ingredients irritating your skin and scalp.
Published in
Naturally Savvy
Thursday, 21 August 2014 14:00
Can Probiotics Lower Blood Pressure?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 18 August 2014 00:07
10 Specific Foods & Nutrients to Support Your Detoxification Pathways
In addition to avoidance, there are some nutrients, foods, and natural options for supporting your detoxification processes and helping your body defend against the negative effects of toxins. Let's take a look at 10 of the most important natural detox foods, herbs, and nutrients for protecting your body against toxins:
Published in
RadioMD Blog
Monday, 11 August 2014 12:22
What You Don't Know (But Should) About Probiotics
There has been a lot of recent buzz surrounding probiotics, but do you really know what you're buying and consuming?
Published in
Staying Well
Thursday, 07 August 2014 14:22
Kids & IBS: The Gut Solution
Help your child cope with irritable bowel syndrome (IBS) through stress management, education, exercise, diet and sleep.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:33
Powerful Detox Benefits of Probitoics
Published in
Mindful Medicine
Wednesday, 09 July 2014 11:33
The Dirty Side of Yogurt
For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.
Published in
Naturally Savvy
Saturday, 07 June 2014 16:25
What Supplements Do YOU Need?
Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?
Published in
YOU The Owners Manual Podcast
Tuesday, 22 April 2014 12:22
Should You Be Taking Probiotics?
Published in
Train Your Body
Thursday, 17 April 2014 12:45
The Hologenome Era
A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.
Published in
To Your Good Health Radio
Thursday, 27 March 2014 14:45
6 Foods for a Better Mood
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 March 2014 14:33
Candida: Getting Rid of the Yeastie Beasties
When overproduced, candida can release harmful toxins into your body and cause several health issues.
Published in
Mindful Medicine
Wednesday, 26 March 2014 10:16
The Supplement Pyramid
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:00
3 Key Steps to Eliminate Candida
Are you constantly bloated, exhausted or suffering from brain fog? You may have candida overgrowth and not even know it.
Published in
Naturally Savvy
Wednesday, 05 March 2014 12:11
A Spoonful of Bacteria for Baby?
Published in
Healthy Children
Thursday, 27 February 2014 14:45
Can Probiotics Help You Lose Weight?
Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 February 2014 14:00
Are You Taking the Wrong Supplements?
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
Published in
Staying Well
Wednesday, 05 February 2014 11:00
Benefits of Adding Probiotics to Your Daily Routine
Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.
Published in
Naturally Savvy
Thursday, 30 January 2014 09:13
Modern Day Thyroid: Thinking Things Through
Have you been feeling a little "off" lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight gain could be a sign of an underactive thyroid. According to the American Association of Clinical Endocrinologists, upwards of 27 million Americans suffer from some type of thyroid disorder. Of those, it's estimated that half remain undiagnosed.
Misdiagnosed and Misunderstood
Hailed as "the master" of our endocrine system, second only to the pituitary, the thyroid is a small gland shaped like the outspread wings of a butterfly that sits at the base of the throat. It excretes two hormones - thyroxine (also known as T4) and triiodothyronine (or T3) - that regulate metabolism within every cell in the body.
Low levels of these hormones slow everything down, and it's why symptoms of hypothyroidism often include weight gain and fatigue, as well as constipation, depression, irritability, low body temperature, sleep disturbances, forgetfulness, edema (fluid retention), hair loss, decreased libido, joint pain, and a hoarse voice.
Yet, because these symptoms can resemble a host of other diseases, the thyroid is often overlooked by physicians.
Published in
RadioMD Blog
Thursday, 12 December 2013 14:00
Probiotics Essential for a Healthy Gut
Replenishing your gut with probiotics can lead to fewer chronic diseases and a stronger immune system.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 December 2013 11:22
Avoid Decision Fatigue & Stay Healthy this Holiday Season
Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:22
Antibiotic Overload: Overcoming a Bacterial Imbalance
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Published in
Naturally Savvy
Saturday, 24 August 2013 16:25
Organic Tips for Digestive Health
Published in
YOU The Owners Manual Podcast
Friday, 30 November 2012 12:00
Probiotics and Prebiotics
Published in
Staying Well