Many individuals start their day with a protein shake or end their workout the same way. But, not all protein powders are created equally.

Will working out today help your future health?

Do women and men need to train differently when it comes to building strength?

It doesn't need to be summer for you to want to have a "beach body."

Have you ever wondered what it would be like to train like a professional football player?

Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.

Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.

Find out the four necessary components of a complete fitness program.

Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.

How can you get fitness benefits while staying safe as a weekend warrior?

Get on your right path to fitness.

What should you eat when you want to get fit?

Author, athlete and advocate Kathrine Switzer shares her experiences as the first female runner in the Boston Marathon in 1967 and returning to that marathon 50 years later.

It's time to step away from the keyboard and move your body.

30 days to a badass life with Christmas Abbott.

Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.

Will working out today help your future health?

Learn how you can make yourself and your city more physically fit.

Simple ways to reach your fitness and life goals with Jaret Grossman.

Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away. 

And, while I am an advocate for living life and enjoying all that it has to offer, going on vacation shouldn’t become a free-for-all to throw in the towel when it comes to health and fitness.

A common question I receive from many prospective clients is “I am going on vacation soon. Should I wait to start my plan or start right away?” 

My answer is always this: There is never a “good” or “easy” time to start. You have to learn to live a healthy lifestyle, which is what my plans aim to do. In other words, start the plan TODAY. That way, when it does come time for vacation, you have the tools you need to maintain, not gain.

While you won’t track every food particle that goes into your mouth on vacation, subconsciously you are much more aware of how your meals should look and be balanced if you are following a plan prior to vacation. I can’t tell you how many clients come back to have not gained an ounce. THAT IS WINNING!

Here are some tips to help you stay fit and healthy when traveling...

Reduce stress and strain on your lady business as you get fit.

Does that added protein in your diet actually create more muscle?

How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.

Find out the four necessary components of a complete fitness program.

How much exercise do you need for health benefits?

How can you boost your fitness intensity?

Should you enroll your child in martial arts classes?

Does that added protein in your diet actually create more muscle?

If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.

How movement can rewire your brain for happiness, what a micro-burst of activity is, and how a simple smile can change your day with fitness expert Michael Romano.

Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.

How to get and keep confidence, the symptoms of a lack of confidence, and how to get into a positive mindset with executive coach Pam Borton.

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.

Thinking about joining a gym to meet your fitness goals? 

There are steps you can take to help save on your membership fees.

Weigh Your Options

The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.

After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.

There are benefits for exercise in overweight folks beyond numbers on a scale.

Expand your vibrant years with a lifetime of fitness habits.

In a conundrum about what to eat before you workout? We've got answers.

Hacks can be truly helpful in all areas of life, including reaching your fitness goals.

It's time to step away from the keyboard and move your body.

Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.

As the temperatures continue to drop outside, we find ourselves cooped up indoors, whether that be at home, at work or at the gym hiding from the painfully cold, wet weather. 

As the itch kicks in to get outdoors and get some fresh air, follow the tips below for soothing those cold, wet weather aches and pains during the long winter months.

Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?

What are the fitness trends for 2017?

When do you get the most health benefit from working out?

The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.

How do you start a fitness regimen?

Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.

How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.

How much exercise do you need for health benefits?

Former U.S. Surgeon General Dr. Regina Benjamin gives her best advice for women's health.