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Friday, 26 February 2016 13:00
?Incorporating Healthy Living into Recovery
The truth is that being substance free is just one part of a healthy lifestyle.
Published in
Rewired Radio
Friday, 26 February 2016 09:11
Depression: Physical Effects & Fitness Concerns
How do the physical effects of depression relate to fitness?
Published in
The Dr. Leigh Vinocur Show
Thursday, 25 February 2016 13:45
Ask HER: Desk Job Issues, Stretching & Period Sex
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Wednesday, 24 February 2016 12:45
Cellulite 101: 3-Prong Approach to Smooth Your Skin
Are you forever stuck with those dimpled, lumpy areas of cellulite?
Published in
Naturally Savvy
Wednesday, 24 February 2016 11:34
The Right Way to Eat Carbs
How can you make carbs work for you?
Published in
Health Radio
Friday, 19 February 2016 13:00
?Focus on Fitness: Assessing Your Potential
It's often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.
Published in
Rewired Radio
Friday, 19 February 2016 13:00
?The Power of Routine
Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.
Published in
Rewired Radio
Friday, 19 February 2016 13:00
Fitness Imported: A Success Story
Have you ever had a passion you’d like to share with the world... something that could make people’s lives better, but don’t know how to make it happen?
Published in
Rewired Radio
Tuesday, 09 February 2016 11:18
Resolution Pit-Stop
How can you stay on target with your 2016 fitness goals?
Published in
Train Your Body
Tuesday, 09 February 2016 11:06
Training with Your Better Half
Should you work out with your partner?
Published in
Train Your Body
Friday, 29 January 2016 11:18
How to Hire a Personal Trainer
What should you be looking for if you're considering hiring a personal trainer?
Published in
Health Radio
Wednesday, 27 January 2016 11:34
Finding & Keeping Motivation
What are some ways to stay motivated to work out and eat healthy foods?
Published in
Health Radio
Thursday, 21 January 2016 13:33
Working Out at Home vs. the Gym
What are the pros and cons of working out at a gym?
Published in
HER
Wednesday, 13 January 2016 12:22
How to Achieve Your Best Body
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Published in
Naturally Savvy
Wednesday, 13 January 2016 10:46
9 Ways to Save on Gym Memberships
Getting healthy doesn't have to cost you an arm and a leg.
Published in
Health Radio
Tuesday, 12 January 2016 12:00
Resolutions that Stick Around: Fitness
All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.
Published in
Sharecare Radio
Thursday, 07 January 2016 13:45
Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 07 January 2016 13:33
4 Tips for Overweight Exercisers
Why is exercise an important part of losing weight?
Published in
HER
Monday, 04 January 2016 10:18
Look & Feel Younger in the New Year
What are some exercises you can do to look and feel younger?
Published in
Health Radio
Tuesday, 22 December 2015 12:00
Living with a SEAL
In his new book, Living with a SEAL, Jesse Itzler invited Navy SEAL David Goggins to live in his home and train him for a month.
Published in
Sharecare Radio
Monday, 21 December 2015 10:00
Fitness, Vision & Balance: Why People Fall
What do vision and balance have in common?
Published in
The Wizard of Eyes
Friday, 18 December 2015 11:46
Start the New Year Off Right with Commitment Day
Make a commitment to your health, not just as a New Year's resolution, but as a way of life.
Published in
Health Radio
Tuesday, 15 December 2015 12:00
Building a Personalized Workout & Nutrition Plan
Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.
Published in
Sharecare Radio
Tuesday, 15 December 2015 12:00
The Cyc Method: Get Cyc’d for Fitness
Keoni Hudoba, creator of the Cyc Method cycling exercise routine, describes what his program entails and how he developed it.
Published in
Sharecare Radio
Friday, 11 December 2015 11:34
From Summer to Winter: Working Out in Different Climates
Does working outside in the cold burn more calories?
Published in
Health Radio
Friday, 11 December 2015 11:18
Don’t Wait... Start a Healthier Lifestyle Now
Why wait until January to get started on personal health goals?
Published in
Health Radio
Thursday, 10 December 2015 13:45
Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Tuesday, 08 December 2015 12:00
Travel Well: How the “Athletically-Minded” Travel
Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.
Published in
Sharecare Radio
Tuesday, 08 December 2015 12:00
The Yoga Rebel: Tara Stiles
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Published in
Sharecare Radio
Tuesday, 08 December 2015 11:18
Handling Holiday Stress with Exercise
What can you do to stay on track during the holidays?
Published in
Train Your Body
Tuesday, 08 December 2015 11:06
Don't Let the Holidays Sabotage Your Health & Fitness
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.
Published in
Train Your Body
Friday, 04 December 2015 11:34
How to Stay Fit During the Holidays
What are the 10 ways to keep yourself from going overboard during the holiday season?
Published in
Health Radio
Tuesday, 01 December 2015 12:00
Travel Well: Mind Over Body Fitness
Celebrity trainer David Kirsch tackles fitness while traveling.
Published in
Sharecare Radio
Monday, 30 November 2015 11:34
Build Your Body & Your Brain
How can exercise boost your brain health?
Published in
Health Radio
Friday, 20 November 2015 09:00
Wearable Fitness Devices: Can They Make You Healthier?
Are wearable devices beneficial for your health?
Published in
The Dr. Leigh Vinocur Show
Thursday, 19 November 2015 11:18
Race Ready: Proper Nutrition Before & After a Marathon
Why is it important to fuel your body before and after a run?
Published in
Health Radio
Wednesday, 18 November 2015 12:00
Strength Training Tips for Women
Once considered a "man's sport," strength training is gaining popularity on the female front.
Published in
Naturally Savvy
Friday, 13 November 2015 13:00
Trick Your Brain into Exercising
Many times, your brain is your biggest obstacle to getting active.
Published in
Rewired Radio
Friday, 13 November 2015 09:22
How Your Body Acts after Two Weeks of No Exercise
Why does your body react negatively after no exercise?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 10 November 2015 11:34
Top Fitness Trends in 2016: Apps, Wearable Tech & More
Is wearable tech the most popular gadget in fitness?
Published in
Train Your Body
Tuesday, 10 November 2015 11:18
Top Fitness Trends in 2016
What will be the most popular fitness trend of 2016?
Published in
Train Your Body
Tuesday, 10 November 2015 11:06
Burning Questions You're Dying to Ask Your Trainer
What are some questions you should be asking your personal trainer?
Published in
Train Your Body
Wednesday, 04 November 2015 12:33
5 Tips for Healthy Exercise with Fibromyalgia
When you're in pain, exercise may seem like the last thing you want to do.
Published in
Naturally Savvy
Tuesday, 03 November 2015 11:18
Work, Pedal & Be Happy
Recent reports suggest that sitting for long periods of time can be just as bad as smoking.
Published in
Train Your Body
Tuesday, 03 November 2015 11:06
Activity Trackers Not as Accurate for Some Activities
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Published in
Train Your Body
Friday, 30 October 2015 09:00
Can Tai Chi Improve Your Physcial Capacity?
What is it about the practice of Tai Chi that makes it so beneficial to patients with chronic diseases?
Published in
The Dr. Leigh Vinocur Show
Friday, 16 October 2015 09:11
Exercise Apps that Can Decrease Your BMI
There are over 1,000 exercise apps, but do they really benefit your health?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 13 October 2015 11:18
Can Social Media Motivate You to Exercise?
Motivational messages can help you stay on track with your workouts.
Published in
Train Your Body
Tuesday, 13 October 2015 11:06
How to Stay Motivated for Winter Workouts
How can you keep your fitness goals on track during the winter months?
Published in
Train Your Body
Tuesday, 06 October 2015 11:18
High-Intensity Training: Good for Men, Not Women?
What are some exercises women can do to achieve results?
Published in
Train Your Body
