Tuesday, 05 February 2013 12:00

Exercise at the Airport? Your Healthy Travel Ticket

Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.

Published in Train Your Body

Thursday, 31 January 2013 12:33

Where Your Mind Goes, You Go!

Can you utilize the power of the mind to get in the best shape of your life? You can achieve your brains personal best in just 30 days!

Published in To Your Good Health Radio

Tuesday, 29 January 2013 12:45

Is Your Community Fitness Ready?

Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.

Published in Train Your Body

Tuesday, 29 January 2013 12:33

Retro Exercises: Everything Old Is New Again

Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.

Published in Train Your Body

Tuesday, 22 January 2013 12:33

Having Fun: The Real Weight Loss Secret

No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.

Published in Train Your Body

Tuesday, 22 January 2013 12:22

Hate Exercise? Introduce The FUN Factor

Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!

Published in Train Your Body

Tuesday, 22 January 2013 12:11

Exercise? Who Has the Time?

Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.

Published in Train Your Body

Tuesday, 22 January 2013 12:00

Are You Sick Of The Gym Jerk?

Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.

Published in Train Your Body

Tuesday, 15 January 2013 12:22

Cardio-Strength-Flexibility Options for Life

While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.

Published in Train Your Body

Tuesday, 15 January 2013 12:11

Core Training: Get Those Abs in Shape This Year

Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.

Published in Train Your Body

Tuesday, 15 January 2013 12:00

Think You Need a Gym to Stay in Shape?

Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.

Published in Train Your Body

Tuesday, 08 January 2013 12:11

Keeping Kids Active When it's Cold Outside

While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.

Published in Train Your Body

Tuesday, 08 January 2013 12:00

Losing That Baby Weight

Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!

Published in Train Your Body

Tuesday, 04 December 2012 12:11

Bolstering Your Motivation to Get Moving

Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.

Published in Train Your Body

Tuesday, 04 December 2012 12:00

Pedometers As Motivators

Can wearing a Pedometer actually help you to lose weight, increase your aerobic fitness and feel better? You bet.

Published in Train Your Body

Tuesday, 27 November 2012 12:33

Body-Weight Training: The New Go To Exercise?

Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.

Published in Train Your Body

Tuesday, 27 November 2012 12:22

Top Fitness Trends for 2013

The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.

Published in Train Your Body

Tuesday, 13 November 2012 12:33

Your Shoes Can Make or Break Your Workout

A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.

Published in Train Your Body

Tuesday, 13 November 2012 12:22

Is the Gym Making You Sick?

You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.

Published in Train Your Body

Tuesday, 13 November 2012 12:11

Fitness Over 50

Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.

Published in Train Your Body

Tuesday, 30 October 2012 12:45

Do You Know Your Vital Signs? Here's Why You Really Should...

Learn how to actively engage your healthcare provider as to the best ways to stave off disease.

Published in Train Your Body

Tuesday, 30 October 2012 12:33

Exercise IS Medicine

Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.

Published in Train Your Body

Tuesday, 30 October 2012 12:11

The Importance Of Core Training

How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.

Published in Train Your Body

Tuesday, 30 October 2012 12:00

Can You Handle High-Intensity Interval Training?

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?

Published in Train Your Body

Thursday, 25 October 2012 12:33

Diet Success: It's All In The Plan

Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.

Published in To Your Good Health Radio

Tuesday, 23 October 2012 12:00