Tuesday, 09 July 2013 12:22

Learning to Self Motivate: Finding a Fitness Routine

You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.

Published in Train Your Body

Tuesday, 09 July 2013 12:11

Strength Training with Apps: Latest Techniques & Technology

Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.

Published in Train Your Body

Tuesday, 09 July 2013 12:00

Your Perfect Weight: How to Get There & Stay There

Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.

Published in Train Your Body

Monday, 01 July 2013 12:45

5 Items You Need to Work Out from Home

Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.

Published in Staying Well

Thursday, 27 June 2013 14:11

How Healthy is Juicing?

Juicing is more than a craze; it has become a dietary lifestyle for many. But is it as healthy as people claim it is?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 27 June 2013 14:00

Calories In, Calories Out: The 250 Weight Loss Rule

Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 25 June 2013 12:11

Is Your Sedentary Lifestyle Killing You?

Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.

Published in Train Your Body

Tuesday, 25 June 2013 12:00

Walk While You Work with a Treadmill Desk

Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.

Published in Train Your Body

Tuesday, 18 June 2013 12:33

Small Steps that Lead to Big Weight Loss

There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.

Published in Train Your Body

Monday, 17 June 2013 12:45

Got Back Pain? Try Swimming!

Swimming may be one of the best therapies for back pain. Learn how you can ease your pain with this low-impact activity.

Published in Staying Well

Saturday, 15 June 2013 16:25

What is the Truth About Your ACL?

ACL injury is one of the most common sports injuries and also one of the most devastating. Learn tips to prevent ACL injuries and how to recover from them.

Published in YOU The Owners Manual Podcast

Friday, 14 June 2013 12:22

How Pets Improve Your Health

Your furry friend is more than just a loving companion. In fact, pets may help cut your risk of heart disease.

Published in Staying Well

Wednesday, 12 June 2013 11:33

Yogalosophy: You Too Can Look Red Carpet Ready

Find out how some of the most recognizable celebrities stay so fit and are ALWAYS red carpet ready.

Published in Naturally Savvy

Tuesday, 04 June 2013 12:33

The Ultimate 10 Best Exercises for Women

These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy!

Published in Train Your Body

Tuesday, 04 June 2013 12:22

Boost Your Metabolism with Exercise

Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.

Published in Train Your Body

Tuesday, 04 June 2013 12:11

What Does it Take to Be a Fit City?

What does it take to be a fit city? Are there things you can do in your community to help it become a healthier, more fit community?

Published in Train Your Body

Tuesday, 04 June 2013 12:00

Fittest City: Twin Cities Tops List for 3rd Straight Year

For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest area in the U.S. Where does your city rank?

Published in Train Your Body

Tuesday, 28 May 2013 12:11

Do You Really Need Back Surgery?

Is your back pain becoming unbearable? Surgery may or may not be the answer for you. Learn when it might be necessary.

Published in Train Your Body

Tuesday, 28 May 2013 12:00

Manage Your Back Pain With Exercise

Back pain can literally be a pain in the you-know-what. But you can control it with a few simple in-home exercises.

Published in Train Your Body

Tuesday, 21 May 2013 12:33

Fad Diet Failures

There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?

Published in Train Your Body

Tuesday, 21 May 2013 12:22

Tried Every Diet? How to Really Lose Weight

Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!

Published in Train Your Body

Tuesday, 21 May 2013 12:11

Fit & Healthy Father's Day Gift Ideas

Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!

Published in Train Your Body

Tuesday, 21 May 2013 12:00

Working Out with High Blood Pressure

Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin.

Published in Train Your Body

Tuesday, 14 May 2013 12:11

Want to Change Your Body? Change Your Workout

If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.

Published in Train Your Body

Tuesday, 14 May 2013 12:00

Sitting All Day Can Damage Your Health

Find out why sitting in your chair from 9-5 is risky business.

Published in Train Your Body

Tuesday, 30 April 2013 12:33

Running 101: You Can Walk, Now Learn To Run

You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life.

Published in Train Your Body

Tuesday, 30 April 2013 12:22

Training for Your First Triathlon or Marathon

Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.

Published in Train Your Body

Tuesday, 30 April 2013 12:11

Exercise is Medicine: Help this Sustainable Global Initiative

Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.

Published in Train Your Body

Tuesday, 30 April 2013 12:00

Your Best Health Prescription: Exercise is Medicine

What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?

Published in Train Your Body

Tuesday, 16 April 2013 12:11

Should You Choose a Personal Trainer Based on Looks?

Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.

Published in Train Your Body

Tuesday, 09 April 2013 12:11

Know Your Body Better: What is Proprioception?

How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!

Published in Train Your Body

Tuesday, 09 April 2013 12:00

Breath Control is Key to Ending Back Pain

Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all.

Published in Train Your Body

Saturday, 06 April 2013 16:25

The Nature of Competition

Discover the hidden scientific factors responsible for triumphs and failures.

Published in YOU The Owners Manual Podcast

Tuesday, 02 April 2013 12:11

Sports, Games & Fitness Trends for Spring

Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!

Published in Train Your Body

Tuesday, 02 April 2013 12:00

The Hottest Gaming Trends to Get You in Shape

Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.

Published in Train Your Body

Monday, 01 April 2013 12:00

Aging: Beat the Downshift in Metabolism

Tips to speed up and keep your metabolism humming!

Published in Staying Well

Tuesday, 26 March 2013 12:33

Got 20 Minutes? Your Exercise Routine Just Got Shorter

Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.

Published in Train Your Body

Tuesday, 26 March 2013 12:22

How Much Exercise is Enough?

Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!

Published in Train Your Body

Tuesday, 26 March 2013 12:00

Flexibility Makes You Feel Better

Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.

Published in Train Your Body

Tuesday, 12 March 2013 12:45

Healthy Youth for a Healthy Future

The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future.

Published in Train Your Body

Tuesday, 12 March 2013 12:33

A Physician Triathlete's Prescription for Health & Fitness

Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.

Published in Train Your Body

Tuesday, 12 March 2013 12:22

Bridal Fitness: Slimming Down for the Big Day

Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.

Published in Train Your Body

Tuesday, 12 March 2013 12:11

Diet & Fitness: Are You Stuck in a Rut?

Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!

Published in Train Your Body

Thursday, 07 March 2013 12:45

Fit in a Flash with Denise Austin

Think you're too busy to add a workout into your day? Think again! Fitness expert Denise Austin helps you target your entire body in 7 minutes!

Published in To Your Good Health Radio

Tuesday, 05 March 2013 12:33

How Safe is Your Exercise Class?

Do you know what to look for in a good class and a good instructor?

Published in Train Your Body

Monday, 04 March 2013 12:33

4 Steps to Detox & Restore Your Health

It's impossible to avoid the thousands of man-made chemicals we are exposed to.

Published in Staying Well

Wednesday, 20 February 2013 12:33

Turning Family Time Into Active Time

For a lot of families, Sunday afternoons are a time to be together at the movies or the mall. As enjoyable as those outings may be, start thinking about spending some of that family time doing physical activities.

Published in Healthy Children

Wednesday, 20 February 2013 12:22