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Tuesday, 22 October 2013 12:00
Is Hot Yoga Really All that "Hot"?
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures?
Published in
Train Your Body
Tuesday, 15 October 2013 12:11
Picking a Personal Trainer that is Perfect for You
Do you have a personal trainer? Are you getting the results you want?
Published in
Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
Published in
Train Your Body
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Thursday, 19 September 2013 12:33
Nutrition with a Twist: Nancy’s Newtrition
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:22
Celebrity Secrets to Healthy Eating
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
Published in
To Your Good Health Radio
Wednesday, 18 September 2013 11:00
5 Motivational Tips to Becoming Naturally Savvy
Caitlin Boyle, creator of the phenomenon Operation Beautiful, shares easy tips to get motivated for better health.
Published in
Naturally Savvy
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
Published in
Train Your Body
Tuesday, 17 September 2013 12:22
Do You Know Your BMI? Your Health Depends on It
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health?
Published in
Train Your Body
Tuesday, 17 September 2013 12:11
Tried & True Core Training Techniques
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
Published in
Train Your Body
Tuesday, 17 September 2013 12:00
Pilates: It Could Just Be Your Favorite Workout
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.
Published in
Train Your Body
Tuesday, 10 September 2013 12:33
More Running Medicine: Everything ELSE You Need to Know About Running
Have you tried running only to stop after one attempt? What is the real runner's secret?
Published in
Train Your Body
Tuesday, 10 September 2013 12:22
Running Medicine: Everything You Need to Know About Running
Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more.
Published in
Train Your Body
Tuesday, 10 September 2013 12:11
Body Leverage Training: Your Body as Your Machine
Using your own body as resistance? It could just be your best piece of equipment.
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Train Your Body
Tuesday, 10 September 2013 12:00
Reduce Back Pain with these Easy Exercises
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
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Train Your Body
Tuesday, 03 September 2013 12:00
Is Your Student Athlete Training for Only One Sport?
Even if your child is focused on only one sport, there can be benefits of cross-training as well.
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Train Your Body
Thursday, 29 August 2013 14:22
How to Start a Brain Fitness Program
Can you really exercise your brain? Yes! Learn how to effectively enhance your brain function.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 27 August 2013 12:33
Do You Really Want to Be a Youth Sports Coach?
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?
Published in
Train Your Body
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
So many supplements claim to help you lose weight faster. Do they really work?
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Train Your Body
Tuesday, 27 August 2013 12:11
Tabata Training: Is It for You?
Have you heard of Tabata Training? Could it be your perfect workout?
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Train Your Body
Tuesday, 27 August 2013 12:00
Fit to the Core: Ultimate Core Exercises
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises.
Published in
Train Your Body
Monday, 26 August 2013 12:33
The Best & Worst Protein Bars
How can you tell if your protein bar is actually healthy or doing more harm than good?
Published in
Staying Well
Monday, 26 August 2013 12:00
Are You Almost Anorexic?
One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk?
Published in
Staying Well
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
This hot fitness trend isn't only popular...it's extremely healthy.
Published in
Naturally Savvy
Tuesday, 20 August 2013 12:11
Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
Published in
Train Your Body
Tuesday, 20 August 2013 12:00
Running through Pregnancy: Is It Safe?
If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy?
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Train Your Body
Thursday, 15 August 2013 14:33
What is Longboard Therapy?
Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in
Naturally Savvy
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
Published in
Train Your Body
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
Published in
Train Your Body
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in
Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published in
Train Your Body
Thursday, 08 August 2013 14:33
4 Pillars of Longevity
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:22
Your Pain-Free Fitness Routine
Learn how to exercise free of pain by improving the health of your connective tissues.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:11
Melt Your Pain Away
Learn how to release trapped tension and ease pain from repetitive motions and physical stressors.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
Published in
Train Your Body
Tuesday, 30 July 2013 12:11
Walking With Weights: Good or Bad?
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
Published in
Train Your Body
Tuesday, 30 July 2013 12:00
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
Published in
Train Your Body
Wednesday, 24 July 2013 11:00
Everyday Fitness Tips: Yoga & Pilates
Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.
Published in
Naturally Savvy
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
Published in
Train Your Body
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
Do you realize that just because you are female, you are more susceptible to sports injuries?
Published in
Train Your Body
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
Published in
Train Your Body
Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
Published in
Train Your Body
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Published in
Naturally Savvy
Tuesday, 16 July 2013 12:33
Crossfit Training: Combining Your Workout
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
Published in
Train Your Body
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
Published in
Train Your Body
Tuesday, 16 July 2013 12:11
Keep Your Young Athlete Safe During Summer Training
Summer sports can be a fun experience for your kids. However, the heat can be dangerous.
Published in
Train Your Body
Tuesday, 16 July 2013 12:00
National Youth Sport Safety Week: Let Them Play!
Do you know what precautions to take to keep your kids safe as they participate in sports?
Published in
Train Your Body
Tuesday, 09 July 2013 12:33
Cool Move: Taking Your Fitness Routine Outside
Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
Published in
Train Your Body
