Is there one best running surface, or is it important to add variety?

No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?

Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.

If there were five simple things you could do to keep your youth, wouldn't you at least try them?

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.

What do you do if you develop a life-threatening illness or sickness while traveling?

Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?

Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.

You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.

At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.

Let me help you so you won't embarrass yourself and annoy your friend.

What you should never say to someone who can't eat gluten:

Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.

Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.

Natural sweeteners such as Stevia can make a significant positive impact on your health.

Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

You certainly wouldn't think of wine and chocolate as "health foods," but they actually do contain health benefits when consumed in moderation.

The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women. 

A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.

Have you exhausted all efforts in your marriage and feel like it may be nearing the end?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?

Last week the U.S. Centers for Disease Control and Prevention (CDC) released a report that found American's life expectancy has yet again increased for both men and women. Individuals born in 2009 can expect to live longer than ever before - approximately 78.5 years, up from just 78.1 years one year ago.

A gain of more than a third of a year in just one year. At this rate, this might be interpreted to mean the 30 year old person (in 2010) making healthy choices who would have been estimated to live to 95 in 2010, would make it to 115+ by the time she is 90 in 2070.

Since the data were collected and analyzed, life expectancy has increased even higher to 78.7 years, according to the CDC website, in-line with this potential. But will these be healthy vibrant years. Yes, you can make them that.

Thanks to improvements in medical technology for treating heart disease and stroke, Americans are living longer lives than ever before. The downfall of these technologies is that while they are able to buy a few extra years, they are not necessarily providing quality years of health and wellbeing.

Prevention is needed to do that.

Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.

The epidemic of cigarette smoking has caused an enormous public health catastrophe in the U.S.

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.

Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?

Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.

Learn why you should make some room in your fridge for a six pack.

They say prevention is the best medicine. But how do you know which advice will work and which tips are myths?

Carbon monoxide is a very serious threat when the temperatures drop. Be sure you and your family members are protected against this silent killer.

In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?

People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.

The secret to anti-aging success is that unlike an automobile, the human body is a self-repairing system.

What can you do to ensure your health rights are protected and preserved?

How much health freedom do we really have in the United States? Are your rights being impinged upon without your knowledge?

Recent headlines spurred doubt in many faithful vitamin advocates. Dr. Holly dissects the controversy.

Do you use a water filtration system? Your water may contain chemicals and microorganisms that could make you and your family very ill.

Consumers are pushing major companies to remove dangerous chemicals from popular products.

Lisa and Andrea discuss the challenges of eating well when healthy, organic foods may not be available.

What if you could shed fat and boost strength and stamina in as few as 24 days? One doctor says it's entirely within your reach.

It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.

Amidst all the attention on health insurance, it's crucial not to lose focus on the fact that the U.S. is lagging behind other countries in terms of life expectancy.

Bring this simple guide to the supermarket to help you interpret food labels like a pro.

Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.

The leading authority in anti-inflammatory nutrition, Dr. Barry Sears, explains how to lower your cholesterol without taking a bunch of prescription pills.

AMD is the leading cause of blindness in people over 50; but new research suggests it can be reversed.

80% of New Year's Resolutions are broken by April. Perhaps it's time to remove the "RE" and focus on a solution.

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.