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Thursday, 31 October 2013 14:11
Simple Steps to Improve Your Digestive System
If you can't properly digest food, absorb nutrients, and eliminate waste, you simply won't be optimally healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:00
Exposing Hidden Environmental Toxins
Learn about two dangerous environmental toxins and how you can protect yourself and your loved ones from their damaging effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 October 2013 11:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:22
Antibiotic Overload: Overcoming a Bacterial Imbalance
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:11
Becoming Disease-Proof
DNA is not destiny. Your behavior has tremendous effects on your health, well-being, and even gene expression.
Published in
Naturally Savvy
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
Published in
Train Your Body
Tuesday, 29 October 2013 12:11
Pets & Music: Heart Health Boosters
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
Published in
Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published in
Train Your Body
Thursday, 24 October 2013 12:45
Disease Doesn’t Have to Run in the Family
Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:33
Are You Disease-Proof?
Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 23 October 2013 11:33
Saving Money on Healthcare Costs
Did you know that 50% of doctor bills have mistakes? Dr. Ginger shares tips on you can effectively save money on your healthcare.
Published in
Naturally Savvy
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
Published in
Train Your Body
Monday, 21 October 2013 12:45
LASIK Surgery 101
LASIK surgery reduces the need to wear eyeglasses or contacts, but it's not for everyone.
Published in
Staying Well
Saturday, 12 October 2013 16:25
How to Dump Your Digestive Baggage
Are you dealing with gastrointestinal distress? A solution may be within easy reach.
Published in
YOU The Owners Manual Podcast
Friday, 11 October 2013 01:59
No Shirt, No Shoes, No Service: 4 Tips for Unplugging
Do you remember the old sign: NO SHIRT, NO SHOES, NO SERVICE? It was hung on gas stations, grocery stores and restaurants to convey a threat that you would not have access to that establishment's service if you hadn't shoes on, nor a shirt.
What I wouldn't give to have that sign hanging almost everywhere these days!
Well, ok...the shirt thing is questionable.
But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!
I would heed to that sign each time I saw it!
Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".
What I wouldn't give to have that sign hanging almost everywhere these days!
Well, ok...the shirt thing is questionable.
But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!
I would heed to that sign each time I saw it!
Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".
Published in
RadioMD Blog
Thursday, 10 October 2013 14:00
Dichloroacetate: A Cure for Cancer?
A powerful anticancer drug, dichloroacetate, induces cancer cell death. The problem? It's too cheap for Big Pharma.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 October 2013 14:22
4 Tips to Unwind from Technology
Technology can be a huge burden when it comes to allowing yourself time to relax. So, set yourself free!
Published in
Mindful Medicine
Wednesday, 09 October 2013 14:00
5 Steps for Reducing Your Risk of Cancer
Cancer affects almost everyone in some way. Why is the prevalence on the rise with all the fundraising efforts for "the cure"?
Published in
Mindful Medicine
Wednesday, 09 October 2013 11:45
How Your Subconscious Plays a Role in Your Health & Relationships
Learn how your subconscious mind plays a role in your health and interpersonal relationships.
Published in
Naturally Savvy
Wednesday, 09 October 2013 11:00
Suffering from Time Deficit Disorder? Find Time to Unwind
Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Published in
Naturally Savvy
Thursday, 03 October 2013 14:33
Are You Being Fooled by Unhealthy Health Foods?
Learn how to uncover the hidden truth of unhealthy "health food" pitfalls and avoid them altogether.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 03 October 2013 14:22
How to Conquer Your Chronic Stress
Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 03 October 2013 14:11
Avoiding Artificial Sweeteners
Avoid artificial sweeteners at all cost – they have been linked to many adverse health effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 October 2013 14:11
Are the Nutrients in Your Juice Enough?
Juicing has become a widespread trend, but are you really benefiting from it?
Published in
Mindful Medicine
Wednesday, 25 September 2013 11:33
Dr. Ginger's 30-Day Change-Your-Life Nutrition Detox Challenge
Are you ready to take Dr. Ginger's 30-Day Change-Your-Life Nutrition Detox Challenge?
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:11
The Importance of Self Care: Mind, Body & Soul
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Thursday, 19 September 2013 12:45
Anxiety 101: The Holistic Approach to Managing Your Anxiety
If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:33
Nutrition with a Twist: Nancy’s Newtrition
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:22
Celebrity Secrets to Healthy Eating
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 18 September 2013 11:33
Do Your Thoughts Affect Your Health?
The way you think can directly affect healing and health. Learn more about Mind-Body Medicine, and how you can benefit.
Published in
Naturally Savvy
Wednesday, 18 September 2013 11:00
5 Motivational Tips to Becoming Naturally Savvy
Caitlin Boyle, creator of the phenomenon Operation Beautiful, shares easy tips to get motivated for better health.
Published in
Naturally Savvy
Monday, 16 September 2013 12:33
Workaholics: Signs You Are Burnt Out
Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published in
Staying Well
Thursday, 12 September 2013 14:45
Your Ultimate Health Information Resource
Life Extension has published 130 protocols on disease prevention and treatment. Learn how you can make use of their discoveries.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 September 2013 14:33
Staying Healthy as a Caregiver
If you're caring for a loved one you may unknowingly be putting your own health at risk.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 September 2013 14:22
James Worthy’s Head Start Programs
The James Worthy Head Start program addresses the nutritional needs of children living below the poverty line.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 September 2013 11:33
Infrared Saunas: Boost Metabolism & Sweat Out Toxins
Dr. Ginger explains the many health benefits of infra-red saunas.
Published in
Naturally Savvy
Tuesday, 10 September 2013 14:41
Bitter Truth About Sugar: It Makes Cancer Grow
Sugar - sweet to your taste buds but perhaps toxic to your body and your proteins. Just because your taste buds approve, does not mean that the rest of your body will too. Sugar is like your awful ex who was charming at the beginning of the relationship but made your life miserable by the end. Sugar works in the same way - it can easily win your taste buds over, leaving the rest of your body to suffer with the consequences.
Previous studies have shown that a high sugar diet increases the risk of hyperglycemia, hyperinsulinemia, and insulin resistance, but the damage does not stop there. In fact, sugar does much worse things to your proteins. Two separate studies published in August 2013 suggest that sugar is also associated with an increased risk of cancer, mortality, and lower sexual health.
Published in
RadioMD Blog
Saturday, 07 September 2013 16:25
Why We Are Losing the War on Cancer
Why our nation's huge, 40-year investment in cancer research may have been badly spent.
Published in
YOU The Owners Manual Podcast
Thursday, 05 September 2013 14:33
Secrets Your Heart Doctor May Not Tell You
As much as you'd like to trust your doctor, there are things they may neglect to tell you regarding heart health.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 31 August 2013 16:25
Operation Mend: The Stories of Injuried Soldiers
UCLA Operation Mend is a groundbreaking program serving military men and women with severe facial and other medical injuries.
Published in
YOU The Owners Manual Podcast
Friday, 30 August 2013 10:00
Is it Safer to Live in the City?
If you thought it was safer to live in the country compared to the city – think again.
Published in
The Dr. Leigh Vinocur Show
Thursday, 29 August 2013 14:00
Intermittent Fasting Extends Lifespan
Intermittent fasting has been practiced for centuries but is now making a pretty big comeback. Why? Because, research shows it can add years to your life.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 28 August 2013 11:33
Hybrid, GMO & Heirloom Seeds
GMOs are a growing health concern. But what are your other options? Would you know the difference between GMO, hybrid and heirloom seeds?
Published in
Naturally Savvy
Wednesday, 28 August 2013 11:00
Are Artificial Sweeteners Like Aspartame Safe?
Major soft drink companies such as Coca Cola use artificial sweeteners...but are they safe?
Published in
Naturally Savvy
Tuesday, 27 August 2013 20:55
Friends Don't Let Friends Get Fat?
It happens to the best of us. You maintain a strict habit of exercise and dieting throughout the week. You're disciplined. You're organized. You've got this. Then the weekend approaches and it’s time for date night, or the much-needed opportunity to catch up and hang out with your friends. You, believing you are being a good healthy-eating planner, check out the restaurant's menu online beforehand to pick out a reasonably healthy meal and drill this motivational speech into your head:
"I will not overindulge tonight."
And this time, you're serious.
That is, until you hear what your friends are ordering. And before you know it you’re ordering a side of French fries AND a slice of cake to go.
What just happened?
Published in
RadioMD Blog
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in
Naturally Savvy
