Does fish fraud put your health at risk or just cheat you out of better quality seafood?

Nutrition is essential for preventing and managing diabetes, but balancing your diet isn't easy. What exactly is a healthy diabetes diet?

Join award-winning director, Benjamin Gilmour, on a heart-stopping, white-knuckle ride through the experiences of an ambulance medic.

Seeing the words "gluten-free" stamped onto a box of cookies, crackers, or Twinkies is not a green light that sends you on the road to healthier living. Now that the availability of gluten-free junk foods is legitimized by appearance in "common" large grocery chains, and product offerings expanded faster than waistlines, misinformation about these allergy-friendly foods is increasing.

Oh yes, large packaged food companies are listening to the siren scream of customers for more gluten-free foods choices. But like much in the past history of food companies' service of public wants, it's demand begetting inferior (from a healthful perspective) supply. As more shoppers load their grocery carts with gluten-free pretzels and pasta, grocery suppliers and stores expand their gluten-free aisles. According to a survey conducted by the NPD group in January 2013, approximately 30% of adults in the United States reported trying to reduce or exclude gluten from their food intake.

Despite the fact that a gluten-free diet is beneficial only to folks allergic or intolerant to gluten, many perceive gluten-free foods to be healthier and associated with weight loss. The real truth: gluten-free does not equal sugar free, healthful, skinny, or low fat. In fact, gluten-free foods often are less healthy and more expensive than their healthier, less sugared, whole wheat counterparts. You need to do what is best for your health and your budget—so here's the gluten-free 411.

Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.

Vegan or not, if you love the taste of sweets you'll also love Kim Barnouin's newest book, Skinny Bitch Bakery.

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Can the heavy traffic in your commute be affecting your health? No matter where you live, the quality of the air you breathe impacts you every day.

One of the biggest food safety issues right now involves the deliberate adulteration of food with biological or chemical agents.

There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.

Learn tips for natural dental health that can also help make you healthier overall.

Even Academy Award Winners worry about being healthy.

Environmental activist and actor Ed Begley Jr. provides solutions for green living and natural options for soda lovers.

The Presidents' arteries, and what it means for you and yours.

George W had a positive stress test and received a stent to open up one (or was it more—we do not know) of his coronary (heart) arteries.

Was the stress test appropriate, and was the stent needed? Or could food choices have changed the need?

George W isn't the first President with arteries that show aging and plaque. Clinton's did. So did Reagan, and Ike and Harrison and Roosevelt's times two, and maybe every President. Just look at Obama's hair, or Bill C's heart arteries before he radically changed his diet and stress levels - or you can look at Ike or Harrison or - chose any President - it is a job laden with aging stress.

You truly are what you eat. Learn how you can change your diet to enhance your outer beauty.

Caitlin Boyle, creator of the worldwide phenomenon Operation Beautiful, shares easy tips to make you healthier and happier.

There's a new drug that effectively treats autoimmune diseases such as MS, lupus, rheumatoid arthritis, fibromyalgia and Crohn's.

Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions.

Ten easy-to-follow tips for improving your nutritional state and well being.

Are you stressed out? Here are some herbs and spices that can safely help you de-stress.

Make your own skincare products using safe and affordable ingredients from home.

Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.

Learn how apps, iPads and social media are redefining medicine and improving your health.

With long work hours and increasing costs for child care, how can you even afford to be a working mom?

New research shows that omega-7 fatty acids facilitate weight loss by decreasing hunger.

While some people inherit high blood pressure, it can be prevented and treated through healthy lifestyle habits.

Low magnesium should be viewed as an independent risk factor of heart disease. Are you in danger?

Magnesium deficiency is at epidemic proportions in the U.S. and could be a root cause of many of America’s health problems.

Are you ready for a wellness reboot? The Blissful Chef will show you how.

Concrete steps you can take to promote positive and lasting life change.

Men and women are created equal; but they sure do have differences. Most women could benefit from a little nutritional tailoring to their specific needs.

Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.

Those cleaning products and other items under your kitchen sink may be doing you more harm than good.

20 Surprising Things That May Cause Cancer...

• Mammography radiation
• Chemotherapy and radiation
• Perfumes and fragrance products
• Cosmetics and personal care products
• Home cleaning products, including laundry detergent, dryer sheets, etc.
• Drinking non-organic milk or eating non-organic dairy products
• Hydrogenated oils and trans fatty acids.
• Plastic food containers - includes plastic lining inside food cans.
• Sodium nitrite - found in most processed meats.
• Pesticides, PCBs, chlorine and other chemicals.

Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.

You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.

Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.

Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.

Fancy scientists call it adaption, or the survival of the fittest. We call it eating smart.

But whatever you call it, here are foods that help your body fight off those “endocrine disrupters” (thank you Tori) that we have been talking about on the show.

1. Cruciferous veggies: Cruciferous vegetables such as broccoli, cauliflower Brussel sprouts and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane. These cruciferous veggies also contain sulfur containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation.

2. Healthy fat-rich foods: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function.

3. Alium family: The aliums include garlic, onions, scallions, chives and leeks. These are all rich in sulfur-containing amino acids and the powerful flavone anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen.

Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.

Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.

Green drinks and smoothies are all the rage and for very good, very healthy reasons.

Put your stress aside! Learn to handle the pressures of daily life and live healthier through meditation.

Eliminate unnecessary stress, squabbles and other challenges of daily life and become a more nurturing family unit.

Learn how you can live virtually toxin free!

Clean up your beauty regimen with natural alternatives.

Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.

Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?

Getting away on vacation can be a life-saver for some. But oftentimes this sense of freedom has a price: your waistline.