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Wednesday, 03 September 2014 14:00
General Adaptation Syndrome: Moving Past Your Stress
Is there a way you can change the way your body reacts to stress?
Published in
Mindful Medicine
Monday, 01 September 2014 23:00
Stress is Damaging Your Digestion & Your Health
Today, Dr. Holly Lucille welcomes Sarah Corey as a guest blogger. For more of Sarah's very useful information on stress and your health, listen as Sarah and Dr. Holly discuss "Are You Creating Stress in Your Life?"
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We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
......................................
We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
Published in
RadioMD Blog
Thursday, 28 August 2014 13:45
Calling it Quits: How to Make Your Divorce Stress-Free
Are there advantages and strategies to be the first to file for divorce? Is it a race to file?
Published in
HER
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 August 2014 13:22
Rosie Pope's Success Story: Battling Infertility with IVF
Why is talking about infertility and IVF still so hush-hush?
Published in
HER
Thursday, 28 August 2014 13:00
6 Ways to Organize Your Mind
You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in
HER
Wednesday, 27 August 2014 14:45
How to Positively Change Your Thought Process
Without even realizing it, you might be letting your thoughts rule your life.
Published in
Mindful Medicine
Wednesday, 27 August 2014 14:22
Modern Day Stress: Are You Wired, Tired or Both?
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in
Mindful Medicine
Wednesday, 27 August 2014 11:45
6 Natural Ways to Ease Migraines
Migraines can be intensely painful and debilitating. Learn six steps to reduce your suffering.
Published in
Naturally Savvy
Thursday, 21 August 2014 14:33
Tips for Managing Lupus
Lupus is a chronic autoimmune disease with a long list of unpleasant symptoms.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Wednesday, 20 August 2014 14:00
Cancer Free: An Essential & Non-Toxic Way to Heal
Many cancer treatments cause physical and mental side effects that can slow the healing process.
Published in
Mindful Medicine
Wednesday, 13 August 2014 11:22
Top Ways to Boost Brain Power
By age 65, one in 10 people will have some form of dementia. When should YOU start worrying?
Published in
Naturally Savvy
Tuesday, 12 August 2014 00:39
Finding Paradise in Gardens & Nature
Learn the very real connection between nature, spirituality and living peacefully.
Published in
Naturally Savvy
Thursday, 07 August 2014 14:33
Can Hypnosis Help You Sleep Better?
Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 14:11
Irritable Bowel Syndrome & Your Child: Is Stress to Blame?
What role does stress play in children developing symptoms of IBS?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:45
Restraining Orders: When to Get One & Why
Did you know that one out of three women is abused at some point in her life?
Published in
HER
Thursday, 07 August 2014 13:33
Post Traumatic Love Disorder: A Real Heartbreaker
PTLD occurs after a devastating love event, most likely a breakup, separation or divorce.
Published in
HER
Thursday, 31 July 2014 14:45
Drug-Free Management for Depression
Before accepting a prescription medication for depression, might there be effective drug-free options you can try?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:11
Are You Creating Stress in Your Life?
Without you even realizing it, modern day stressors could be posing a serious health hazard.
Published in
Mindful Medicine
Wednesday, 30 July 2014 11:00
The End of Back Pain
Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Published in
Naturally Savvy
Monday, 21 July 2014 12:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
Staying Well
Monday, 14 July 2014 12:10
What is Prehabilitation for Cancer?
With care from the time of your cancer diagnosis to the beginning of your acute treatment, prehab helps you prepare mentally, physically and emotionally.
Published in
Staying Well
Thursday, 10 July 2014 11:22
Why Women Strive to Look Thinner than "Normal"
Why in the world is a size 4 considered to be fat?
Published in
HER
Thursday, 10 July 2014 11:11
Are You Going through a Midlife Crisis?
Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.
Published in
HER
Wednesday, 02 July 2014 19:41
Behind Glitz & Glam: How Healthy is the Film Industry?
For many, the Film Festival at Cannes, France, exemplifies the glamor of an industry well known for it. Indeed, a job in film and television is perceived to be one of the glitziest careers you can have. Part of the appeal for the thousands who seem to flock to Los Angeles alone is the allure of celebrities, parties, red carpet events and award shows, the potential paychecks and, of course, being part of the creative process.
If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.
I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?
If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.
I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?
Published in
RadioMD Blog
Tuesday, 01 July 2014 08:00
What is Prehabilitation for Cancer?
With care from the time of your cancer diagnosis to the beginning of your acute treatment, prehab helps you prepare mentally, physically and emotionally.
Published in
GTL
Tuesday, 01 July 2014 08:00
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
GTL
Thursday, 26 June 2014 14:33
Your Thyroid & Adrenal Glands: What's the Connection?
Your thyroid and adrenals are like Jack and Jill -- so tightly bound together -- it's not effective to address one without the other.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 11:33
Raging Appetite & Food Cravings? Blame Stress
Have you noticed stressed is "desserts" spelled backwards? Think there might be some connection?
Published in
HER
Thursday, 26 June 2014 11:22
How to Deal with Pain & Suffering
Is there a way to turn your pain into positivity?
Published in
HER
Wednesday, 25 June 2014 11:00
Turn a Burden Into a Blessing
Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.
Published in
Naturally Savvy
Thursday, 19 June 2014 11:22
Financially Distraught? 8 Ways to Avoid Debt
Are you a slave or a master to your money?
Published in
HER
Monday, 16 June 2014 12:45
The Impact of Stress On Headaches & Migraines
Is your stress the reason for your dreadful headache?
Published in
Staying Well
Thursday, 12 June 2014 11:00
Smoking Addicts: 4 Tips to Quit Stress-Free
Did you know that the physical withdrawals of quitting smoking truly will go away after a few days? You can get through this.
Published in
HER
Monday, 09 June 2014 12:33
Depression: Do Men & Women Suffer Differently?
Even though the symptoms are the same in men and women, they often experience depression in different ways.
Published in
Staying Well
Wednesday, 04 June 2014 14:33
The Hidden Costs of Insomnia
Not sleeping is doing more harm to your physical and mental than you might have thought.
Published in
Mindful Medicine
Wednesday, 28 May 2014 12:11
Calming the Storm: How to Help a Distressed Toddler
Toddlers. One minute they’re singing and dancing and the next they’re a pile of tears. What's a parent to do?
Published in
Healthy Children
Wednesday, 21 May 2014 14:22
Hormones: Managing Your Insulin & Cortisol
If your insulin and cortisol aren't in control, nothing else in your body will be either.
Published in
Mindful Medicine
Thursday, 15 May 2014 14:45
Can You Prevent Alzheimer's?
Uncovering the underlying mechanisms in Alzheimer's dementia provides insight into ways of preventing this devastating disease.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 May 2014 11:45
Binge Eating: 4 Dangerous Myths
Do you really know how dangerous binge eating can be to your health?
Published in
HER
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
When you eat, do you feel out of control and powerless to stop?
Published in
HER
Thursday, 15 May 2014 11:00
How to Say YES to Change
Changes, whether big or small, create anxiety and fear of the unknown.
Published in
HER
Wednesday, 07 May 2014 11:33
Good vs. Bad Stress
When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.
Published in
Naturally Savvy
Monday, 05 May 2014 12:00
8 Ways to Help Your Child Cope with Stress
Stress can be found in children as much as in adults. How do you know when to step in and help?
Published in
Staying Well
Thursday, 17 April 2014 13:11
How to Heal Yourself after Sexual Trauma
Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back.
Published in
HER
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:00
Holistic Pain Relief: Strategies to Manage & Eliminate Pain
Suffering from pain? Your body has the ability to actually heal itself given the right tools.
Published in
Naturally Savvy
Wednesday, 09 April 2014 11:33
Natural, Stress-Free Solutions to Ease Your Child's Sleep Anxiety
Putting your kids to sleep can be a stressful investment of time. Fortunately, it doesn't have to be.
Published in
Naturally Savvy
Wednesday, 02 April 2014 11:45
Calm, Cool & Collected: Solutions to Organize Your Life
With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?
Published in
Naturally Savvy
