Wednesday, 10 December 2014 11:22

Start Your New Year with a 10-Day Green Smoothie Cleanse

Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.

Published in Naturally Savvy

Wednesday, 10 December 2014 11:00

Carol Alt Dishes on Her Exercise Routine

They may seem naturally toned and slim, but even supermodels have to work out.

Published in Naturally Savvy

Friday, 05 December 2014 10:33

The Holiday Diet: Can You Have Your Cake & Eat It Too?

How can you enjoy the holidays without gaining that holiday weight?

Published in The Dr. Leigh Vinocur Show

Thursday, 04 December 2014 13:11

Holiday Parties: How to Have a Healthy (but Tasty) Menu

Did you know that 75% of Americans' weight gain takes place during the holiday season?

Published in HER

Wednesday, 03 December 2014 14:11

Weight Loss: Diet Foods You Should Avoid

What if the healthy alternatives that are suggested to you are actually causing you harm?

Published in Mindful Medicine

Wednesday, 03 December 2014 11:45

Don't Fall Off the Wagon: Keeping Your New Year’s Resolutions

Will you be falling off the New Year's Resolution wagon once again? Or overcome past failures and actually stick with your goals?

Published in Naturally Savvy

Wednesday, 03 December 2014 11:33

Weight Loss & More: The Many Benefits of Coconut Oil

Coconut oil has gone though quite a metamorphosis over the last 15 years... all for the better.

Published in Naturally Savvy

Tuesday, 18 November 2014 12:11

Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss

While dieting, a slow and steady approach does not always win the race.

Published in Train Your Body

Thursday, 13 November 2014 13:45

Abdominoplasty: What to Know Before Your Tummy Tuck

According to the American Society of Plastic Surgeons, there were 111,986 tummy tucks performed in 2013.

Published in HER

Thursday, 13 November 2014 13:33

Massive Weight Loss Surgery: Are You at Risk for Complications?

Patients who have lost over 100 pounds have a higher risk of complications if they undergo a body contouring surgery.

Published in HER

Wednesday, 12 November 2014 14:22

Why Diets DON'T Work & What to Do About It

Have you ever considered not dieting? It may be the solution to your weight loss goals.

Published in Mindful Medicine

Wednesday, 12 November 2014 14:11

Juice Cleanse: A Safe Way to Jumpstart Your Weight Loss?

A three-day juicing cleanse can seem appealing after a week of binge eating. But is it healthy?

Published in Mindful Medicine

Wednesday, 12 November 2014 14:00

Refined Sugars vs. High Fructose Corn Syrup

A whopping 80 percent of food items sold in America have added sugar. Yup, 80 percent.

Published in Mindful Medicine

Wednesday, 12 November 2014 11:00

Mental Fitness: Key to Success in Your Weight Loss Journey

What does it take to really lose weight?

Published in Naturally Savvy

Tuesday, 11 November 2014 12:22

How to Get Those 6-Pack Abs

The number one exercise for six-pack abs? Push away. As in, push away from the table.

Published in Train Your Body

Thursday, 30 October 2014 13:33

8 Ways Your Health & Happiness Is NOT Defined By Your Weight

There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.

Published in HER

Wednesday, 29 October 2014 14:11

Big Fat Lies: The Truth about Low-Fat, Full-Fat & Your Waistline

Which fats you should be including more of in your daily diet, and which should you pass on?

Published in Mindful Medicine

Wednesday, 22 October 2014 11:22

The Pizza Trap

With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.

Published in Naturally Savvy

Saturday, 18 October 2014 16:25

Simple Tips to Stay Slim

Did you know that a woman who leaves a cereal box on her counter weighs about 21 pounds more than her neighbor who doesn't?

Published in YOU The Owners Manual Podcast

Wednesday, 15 October 2014 11:00

Fat Funeral Detox: Last Rites for Your Unwanted Pounds

What if you could give your fat "last rites," and be rid of it once and for all?

Published in Naturally Savvy

Tuesday, 07 October 2014 12:11

5 Best Energy Boosting Foods

With so many great energy foods, do you really need to add a controversial energy drink to your regimen?

Published in Train Your Body

Tuesday, 07 October 2014 12:00

Carbs on Trial: Some Good, Some Bad?

While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.

Published in Train Your Body

Thursday, 02 October 2014 13:11

Do it for Your Kids: How to Lose Weight Post-Baby

There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.

Published in HER

Thursday, 02 October 2014 13:00

Think Yourself Thin: Weight Loss is a Mental Game

Can you think yourself thin?

Published in HER

Tuesday, 23 September 2014 12:00

Metabolic Training: Not Just for Athletes Anymore

Is it possible to speed up your metabolism with training?

Published in Train Your Body

Thursday, 18 September 2014 14:22

Obesogens: Are Environmental Toxins Causing You to Gain Weight?

Studies suggest toxins like obesogens can greatly contribute to both weight gain and the inability to lose weight.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 17 September 2014 11:33

Get Lean with Yoga

Yoga can also be extremely effective for weight loss and "getting lean."

Published in Naturally Savvy

Wednesday, 10 September 2014 11:00

Food & Fashion: Will They Ever Mix?

Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?

Published in Naturally Savvy

Thursday, 04 September 2014 13:22

Are All Diets Created Equal?

Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?

Published in HER

Thursday, 28 August 2014 13:41

Hypnotherapy: A Cure for What Ails You?

Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 27 August 2014 14:11

The REAL Consequences of High Blood Sugar

When your blood sugar is up or down, it can cause a range of unwanted health problems.

Published in Mindful Medicine

Tuesday, 26 August 2014 12:22

Weight Loss Plateau? Top Diet Mistakes Women Make

You may be unknowingly making mistakes that are sabotaging your dieting intentions.

Published in Train Your Body

Tuesday, 26 August 2014 12:11

The Best Protein for Optimal Weight Loss

Is protein the answer to your weight loss endeavors?

Published in Train Your Body

Tuesday, 26 August 2014 12:00

Men Dieting, Women Dieting: Is There a Difference?

When men and women both go on a diet, do they lose weight differently?

Published in Train Your Body

Thursday, 21 August 2014 14:11

Are Your Food Choices Making You Miserable?

Nutrition and diet play important roles in maintaining a healthy, balanced mood.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 21 August 2014 13:22

The Major Hormones Affected by Adrenal Insufficiency

Adrenal insufficiency is an endocrine disorder that occurs when the adrenal glands do not produce enough of certain hormones.

Published in HER

Thursday, 21 August 2014 13:11

Does Too Much Protein Cause Disease?

Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?

Published in HER

Wednesday, 20 August 2014 14:33

Sugar Addiction: How to Have Your Cake & Eat It Too

Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?

Published in Mindful Medicine

Tuesday, 12 August 2014 12:33

How Do You Feel About Your Appearance?

Just 30 minutes a day can give you the confidence to take on the world... and win.

Published in Train Your Body

Thursday, 07 August 2014 14:00

Omega-7 Fats: Molecular Signals for a Thinner You

A recent study published in Appetite found rats that were given omega-7 had a dramatically decreased appetite.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 07 August 2014 13:22

Can Dieting at a Young Age Affect Future Health?

The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.

Published in HER

Thursday, 31 July 2014 14:11

Turning Back the Clock: It's Never Too Late to Change

If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 30 July 2014 08:52

The Healthy Benefits of Lifting Weights

Want to lose weight, feel stronger, healthier, and more vibrant? Pick up a dumbbell! While strength training is a good addition to anyone's fitness routine, recent studies show that lifting weights may have special health benefits for women. And that's particularly true for older women.

Published in RadioMD Blog

Wednesday, 23 July 2014 14:11