Thursday, 26 June 2014 09:21

7 Steps to a Healthier Life after 40

Instead of dreading life after 40, learn how you can embrace it.
Published in HER
Tuesday, 24 June 2014 12:00

Running for Beginners

As a beginning runner, what are the most important things to know when starting your running program?
Published in Train Your Body
Try to remember, the scale is NOT your enemy.
Thursday, 19 June 2014 11:45

Dr. Oz Scolded by Congress: Is it Fair?

Dr. Mehmet Oz, is known for his syndicated daily talk show, The Dr. Oz Show, has come under intense scrutiny from Congress.
Published in HER
Do you have a positive relationship with food? Or a negative one? Let's fix that.
Published in Mindful Medicine
Juicing is a great way for your body to absorb nutrients faster and more optimally, rather than simply eating your fruits and veggies.
Published in Mindful Medicine
Wednesday, 18 June 2014 14:00

How to Be Mindful About Every Mouthful

Do you ever take time to really appreciate the food you're eating? Doing so can actually help you lose weight.
Published in Mindful Medicine
Wednesday, 18 June 2014 11:45

Stuck? How to Lose Those Last 20 Pounds

What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in Naturally Savvy
Wednesday, 18 June 2014 11:22

The Anti-Diet with the Fit Bottomed Girls

How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in Naturally Savvy
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Published in Naturally Savvy
Tuesday, 10 June 2014 12:33

Metabolic Boosters for Women

When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in Train Your Body
Wednesday, 04 June 2014 14:11

Juicing for a Summer Body

Do you know which juicer is best for your lifestyle?
Published in Mindful Medicine
Sunday, 01 June 2014 08:00

5 Items You Need to Work Out from Home

Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in GTL
Sunday, 01 June 2014 08:00

5 Healthy Alternatives to Fast Food

Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in GTL
Thursday, 29 May 2014 11:45

Takeout Food: How to Eat Healthier

Typical takeout food is high in fat, calories and sodium. Is it possible to order takeout and not end up in a food coma?
Published in HER
The reality of women on statins may be far less pretty than the pictures painted in advertisements.
Published in HER
Can you live a healthy lifestyle with just diet OR exercise?
Published in Mindful Medicine
Wednesday, 21 May 2014 11:22

EFT: Stress Less, Weigh Less & Love More

Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?
Published in Naturally Savvy
Thursday, 15 May 2014 11:45

Binge Eating: 4 Dangerous Myths

Do you really know how dangerous binge eating can be to your health?
Published in HER
Thursday, 15 May 2014 11:33

4 Ways to STOP Binge Eating

When you eat, do you feel out of control and powerless to stop?
Published in HER
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Published in Naturally Savvy
Tuesday, 13 May 2014 12:11

Buff Bride: Get in Wedding-Ready Shape

It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in Train Your Body
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Wednesday, 07 May 2014 11:45

Spring & Summer Superfoods

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.
Published in Naturally Savvy
Joint pain can happen for several reasons and can range from mild to completely unbearable, leaving you unable to perform simple daily activities.
Published in Staying Well
Thursday, 01 May 2014 11:45

Should You Lose Weight as a Couple?

It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in HER
Saturday, 19 April 2014 16:25

Slim Down with Seafood

The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.
With summer just around the corner, it's time to fire up your fat burn and shed some pounds.
Published in Naturally Savvy
Wednesday, 09 April 2014 14:22

Protein: A Cavewoman’s Best Friend

Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.
Published in Mindful Medicine
Thursday, 03 April 2014 13:22

9 Essential Health Tests for Women

You’re not a little kid anymore... your body changes with age and it’s essential to know what to look out for during that process.
Published in HER
Wednesday, 02 April 2014 11:00

Are You Getting Tricked by Food Marketing?

From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.
Published in Naturally Savvy
Thursday, 27 March 2014 13:11

Why Does Your Weight Loss Diet Always Fail?

45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in HER
Thursday, 27 March 2014 13:00

Sugar: Are You Eating Too Much By Accident?

Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.
Published in HER
Wednesday, 26 March 2014 11:11

Many Benefits of Stand-Up & Treadmill Desks

It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in Naturally Savvy
Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.
Wednesday, 19 March 2014 14:45

Sugar Myth: How Much Are You Really Eating?

On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in Mindful Medicine
Wednesday, 19 March 2014 11:22

Calorie Myths & Facts

Think you need to count calories to successfully lose weight? Think again.
Published in Naturally Savvy


The United States Food and Drug Administration's (FDA's) proposed changes to one of the most iconic, well-recognized designs to all Americans, were presented by First Lady Michelle Obama Thursday.

The changes are much more than a new design and adding a few numbers to the panel.

From a broader perspective, the FDA's proposed changes reflect a shift in the chance that health care changes in the future will be a tailwind rather than a headwind to American jobs and prosperity. After 30 years of US obesity rates climbing, there is a shift towards creating solutions that are in favor of American consumers, rather than the powerful food industry.

The FDA estimates that the changes will mean a one-time cost of $2.3 billion to the food industry for labeling, reformulation, and record keeping, plus small annual costs for recurring record-keeping. However the FDA also predicts that over the next 20 years, these changes will save an average of $21.1 billion to $31.4 billion in healthcare costs.

Two key changes : Calories per container and per more accurate portions and Added Sugars.

Published in RadioMD Blog
Thursday, 13 March 2014 13:11

Sugar Cravings: 5 Ways to Break the Cycle

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in HER
Thursday, 13 March 2014 13:00

Reclaim Your Hormonal Balance

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in HER
Wednesday, 12 March 2014 14:22

Truth About Fat & Weight Loss

Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Published in Mindful Medicine
Wednesday, 12 March 2014 14:00

Super Size Me: 10 Years Later

In the past 10 years, have you really learned anything about what processed fast food does to your health?
Published in Mindful Medicine
Tuesday, 11 March 2014 12:33

Awesome Fitness Apps

Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
Published in Train Your Body
Tuesday, 11 March 2014 12:22

Can Social Media Help You Get Fit?

Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?
Published in Train Your Body
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published in Train Your Body
Tuesday, 11 March 2014 12:00

Avoiding the Dreaded Freshman 15

The best way to stop freshman weight gain is to understand how to prevent it.
Published in Train Your Body
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Published in HER
Wednesday, 05 March 2014 11:00

Kundalini Yoga: Exercises for Empowerment

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in Naturally Savvy
Tuesday, 04 March 2014 12:11

Key Workout Equipment Everyone Should Own

Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Published in Train Your Body
Tuesday, 04 March 2014 12:00

Time to Renew Your Resolutions?

Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Published in Train Your Body
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