Friday, 15 March 2013 10:45

Should Sugary Drinks be Banned?

Sugary drinks are not good for us, but should they be banned?

Published in The Dr. Leigh Vinocur Show

Tuesday, 12 March 2013 12:22

Bridal Fitness: Slimming Down for the Big Day

Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.

Published in Train Your Body

Tuesday, 12 March 2013 12:11

Diet & Fitness: Are You Stuck in a Rut?

Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!

Published in Train Your Body

Tuesday, 12 March 2013 12:00

Clean Eating? Give Your Body What It Needs Most

Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.

Published in Train Your Body

Tuesday, 26 February 2013 12:11

Separating Fact From Fiction: 7 Myths About Obesity

Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.

Published in Train Your Body

Tuesday, 26 February 2013 12:00

Busting the Myths Surrounding Obesity

Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.

Published in Train Your Body

Monday, 25 February 2013 12:45

Beyond Anorexia & Bulimia: Do YOU Have an Eating Disorder?

Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.

Published in Staying Well

Monday, 25 February 2013 12:33

The Powerful Pressure to Be Thin

If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.

Published in Staying Well

Tuesday, 29 January 2013 12:33

Retro Exercises: Everything Old Is New Again

Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.

Published in Train Your Body

Tuesday, 29 January 2013 12:22

Breaking The Hunger Cycle

Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.

Published in Train Your Body

Tuesday, 29 January 2013 12:11

Can You Become Addicted to Certain Foods?

Food addiction is real, but the solution may be easier than you think.

Published in Train Your Body

Tuesday, 29 January 2013 12:00

Dopamine: Your Weight-Loss Friend Or Enemy?

Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?

Published in Train Your Body

Monday, 28 January 2013 12:33

Suprising Truth About Diet & Low-Cal Foods

We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal.

Published in Staying Well

Tuesday, 22 January 2013 12:33

Having Fun: The Real Weight Loss Secret

No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.

Published in Train Your Body

Tuesday, 22 January 2013 12:22

Hate Exercise? Introduce The FUN Factor

Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!

Published in Train Your Body

Tuesday, 22 January 2013 12:11

Exercise? Who Has the Time?

Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.

Published in Train Your Body

Friday, 18 January 2013 12:22

The Relationship Between Sleep & Weight

Sleep more, weight less?

Published in Staying Well

Thursday, 17 January 2013 12:45

Stick to Those New Year Resolutions and Lose the Weight

If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:11

7 Steps to Getting Skinny

Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!

Published in To Your Good Health Radio

Tuesday, 15 January 2013 12:00

Think You Need a Gym to Stay in Shape?

Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.

Published in Train Your Body

Tuesday, 08 January 2013 12:00

Losing That Baby Weight

Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!

Published in Train Your Body

Monday, 24 December 2012 12:22

30 Day Vegan Challenge

A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?

Published in Staying Well

Monday, 17 December 2012 12:22

The Right Mindset for the Right Diet

Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings.

Published in Staying Well

Monday, 10 December 2012 12:00

Using Your Senses to Trick Yourself into Eating Less

You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.

Published in Staying Well

Wednesday, 05 December 2012 12:45

Childhood Obesity: Common Misconceptions

Learn the important healthy steps parents can take if their child is overweight or obese. We give you the tools you need to take control of your family's health.

Published in Healthy Children

Wednesday, 05 December 2012 12:33

Is Your Child Overweight? There is Help

The AAP's Institute for Healthy Childhood Weight translates emerging science into practical tools to help you, help your child.

Published in Healthy Children

Thursday, 15 November 2012 12:45

The Health Benefits of a Plant Based Diet

It can make you feel better and have more energy than ever before.

Published in To Your Good Health Radio

Thursday, 15 November 2012 12:33

21 Day Weight-Loss Kick-Start

Dr. Neal Barnard, MD, joins Dr. Friedman to speak about his 21 Day Kick-Start Weight-Loss Plan.

Published in To Your Good Health Radio

Tuesday, 30 October 2012 12:00

Can You Handle High-Intensity Interval Training?

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?

Published in Train Your Body

Monday, 29 October 2012 12:11

Weight Loss Ideas, Plus Delicious Recipes

Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.

Published in Staying Well

Thursday, 25 October 2012 12:33

Diet Success: It's All In The Plan

Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.

Published in To Your Good Health Radio

Friday, 19 October 2012 12:45