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Monday, 30 March 2015 10:33
Ask Dr. Mike: Can Coffee Help You Lose Weight?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 27 March 2015 12:33
7 Key Factors to Losing Weight
A healthy metabolism is the key to weight loss; however, there are seven other factors to consider.
Published in
Wellness for Life
Friday, 27 March 2015 12:22
Cracking the Metabolic Code
If you want the key life-long health, vitality, and longevity... the answer is in your metabolism.
Published in
Wellness for Life
Friday, 27 March 2015 12:11
The Elimination Diet
Did you know that by eliminating certain foods from your diet, you can prevent sickness?
Published in
Wellness for Life
Tuesday, 24 March 2015 10:00
Hot Chili Peppers: How to Add this Healthy Burn to Your Meals
Chili peppers are known to help aid in weight loss and alleviating pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:11
In a Workout Slump? How to Stick with It to Get in Shape
When it comes to exercise, are you setting realistic goals?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 March 2015 12:22
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
Published in
Train Your Body
Tuesday, 17 March 2015 12:11
Winter Weight: How to Get It Off FAST
So you've got some extra weight from the slow winter months. Want to get rid of it fast?
Published in
Train Your Body
Tuesday, 10 March 2015 12:00
Avoid Fad Diets when Biting into a Healthy Lifestyle
If a diet or product sounds too good to be true, it probably is.
Published in
Eat Right Radio
Thursday, 05 March 2015 13:33
Breaking Through: 4 Signs You’re in a Winter Food Rut
A whopping 59 percent of women gained an average of 4.5 pounds in the winter months.
Published in
HER
Thursday, 05 March 2015 13:22
Thinner & Ready to Date: How to Dress after Weight Loss
If you've been putting your love life on hold because you were waiting to shed some weight, you may feel a little overwhelmed to start dating again.
Published in
HER
Wednesday, 04 March 2015 11:11
Work Out Smarter, Not Longer: Benefits of HIIT Training
Want to pump up your fitness and/or weight loss efforts? Work out smarter, not longer.
Published in
Naturally Savvy
Wednesday, 04 March 2015 10:22
Get Up & Move: Easy Exercises You Can Do at the Office
Even though you may be stuck at work, there is a way to get in a small (yet effective) workout.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
Train Your Body
Tuesday, 03 March 2015 12:11
Weigh In Once a Week or You'll Gain Weight
Stepping on the scale is common among dieters, but how often should you actually weigh yourself?
Published in
Train Your Body
Thursday, 26 February 2015 10:00
5 Natural Workout Supplements
What is a safe and natural way to enhance your workout?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Wednesday, 25 February 2015 11:22
Key Habits to Help You Reach Your Weight Loss Goals
Have you continuously failed at your weight loss efforts? There can be many reasons for it.
Published in
Naturally Savvy
Monday, 23 February 2015 11:00
Is Bariatric Surgery Right for You?
Published in
University of Virginia Health System
Thursday, 19 February 2015 10:22
Weight Loss Secrets: Why Your Diet ALWAYS Fails
No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 10:33
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 February 2015 12:00
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
Train Your Body
Wednesday, 11 February 2015 11:22
Beat Your Hunger with a High-Fat, Low-Carb Diet
"When you cut out carbs and eat high-fat calories, you don't get hungry." -Grant Petersen
Published in
Naturally Savvy
Wednesday, 11 February 2015 11:11
Eat Bacon, Don't Jog: The Benefits of Eating Fat
Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in
Naturally Savvy
Wednesday, 04 February 2015 14:22
Does Your Birth Control Pill Make You Fat?
The most popular form of contraceptive could be the reason for you inability to lose weight.
Published in
Mindful Medicine
Tuesday, 03 February 2015 10:00
3 Hormones to Control for Weight Loss
Keeping your hormones balanced can make your weight loss progress more successful.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 30 January 2015 12:00
Introduction to the Paleo Diet
Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?
Published in
Wellness for Life
Thursday, 29 January 2015 13:33
Battle of the Sexes: The Difference Between Weight Loss Success in Men & Women
Research confirms that it's harder for women to reach weight goals.
Published in
HER
Thursday, 29 January 2015 13:22
What Happens to Your Fat When You Lose Weight?
If fat doesn't turn into heat or energy (which is what scientists and doctors previously thought happened), what does happen to it?
Published in
HER
Friday, 23 January 2015 12:44
Nature's Secrets: The Dangers of Fast Weight Loss
Each week host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Published in
Wellness for Life
Friday, 23 January 2015 12:33
Have You Been Sticking to Your Diet?
You may know how important it is to stay at a healthy weight, you also know how hard it can be to stay on track when dieting.
Published in
Wellness for Life
Friday, 23 January 2015 12:22
Metabolism Is Your Best Friend: Keep It Supercharged
You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.
Published in
Wellness for Life
Friday, 23 January 2015 12:11
Obesity Epedemic: The Problem Is Not Willpower
Obesity has become an epidemic in the United States. Learn why one doctor doesn't think willpower is the problem.
Published in
Wellness for Life
Thursday, 22 January 2015 13:22
10 Things You Need to Know About Your Thyroid
January is Thyroid Awareness Month. Do you know the important role your thyroid plays in your health?
Published in
HER
Thursday, 22 January 2015 12:44
A Healthy Weight Doesn't Necessarily Mean Skinny
If you're under the assumption that being skinny is the only way you can be healthy, think again.
Published in
To Your Good Health Radio
Thursday, 22 January 2015 12:11
Transform Your Body with the Belly Fat Diet for Dummies
If you have a hard time figuring out how to lose that belly fat, it's time for the "Belly Fat Diet for Dummies" approach.
Published in
To Your Good Health Radio
Wednesday, 21 January 2015 14:00
Is Genetics to Blame for Your Inability to Lose Weight?
The only way to successfully lose weight lies within your genetic makeup.
Published in
Mindful Medicine
Tuesday, 20 January 2015 12:11
Fad Diets Come & Go: Did Yours?
Fad diets come and go. Have you tried one, only to fail?
Published in
Train Your Body
Friday, 16 January 2015 12:22
Do You Really Want that Super-Sized?
Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.
Published in
Wellness for Life
Thursday, 15 January 2015 13:11
Healthy Fast Foods: Tips, Strategies & Ideas
Americans alone spend over 110 billion dollars on various types of fast food.
Published in
HER
Wednesday, 14 January 2015 11:22
Struggling to Keep Your New Year's Resolutions?
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Published in
Naturally Savvy
Saturday, 10 January 2015 16:25
Meat-Free and Flavorful
After losing family members to cancer, award winning author Karen Page discovered a whole new take on life by going vegetarian.
Published in
YOU The Owners Manual Podcast
Wednesday, 07 January 2015 12:00
Keeping Your Resolution to Eat Healthy & Lose Weight
Have you made healthy New Year's resolutions in the past, only to fall short?
Published in
Eat Right Radio
Tuesday, 06 January 2015 11:33
REAL Resolutions for Fitness
Almost 50% of all New Year's Resolutions have a health component, so why do we give up so quickly?
Published in
Sharecare Radio
Saturday, 03 January 2015 16:25
Microbiomes: Your Secret Weapon Against Disease
It's time to talk about poop -- but not in the way you might think.
Published in
YOU The Owners Manual Podcast
Thursday, 18 December 2014 14:33
Brewer’s Yeast: The Answer to Shedding Stubborn Belly Fat?
No, beer is not the secret to losing weight. One ingredient may certainly help, however.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 December 2014 13:11
Beyond Food Cravings: The Truth about Food Addiction
Is it really possible to become addicted to food?
Published in
HER
Thursday, 11 December 2014 13:00
Are You a Food Addict? How to Evaluate Your Eating Habits
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.
Published in
HER
Wednesday, 10 December 2014 14:33
A Sauna a Day Keeps the Doctor Away
By using a sauna, you're sweating out the toxins in your body while boosting your immune system.
Published in
Mindful Medicine
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine
