Podcasts

First 20 Minutes & Gender Specific Fitness

Featuring: Gretchen Reynolds, New York Times Columnist
When do you get the most health benefit from working out?

Maternal Death Prevalence & Risk

Featuring: Jennifer Haythe, MD
Maternal mortality rates are rising. Learn what you can do to reduce your risk.

How Women Can Successfully Enter or Re-enter the Workforce

Featuring: Lisa Hufford, Founder of Simplicity Consulting
Facing entry or re-entry in the job market? What tools will help you find a job you love?

Harvesting Happiness: Keys to Unlock Your Joy

Featuring: Lisa Cypers Kamen
Where do you look to find true happiness?

Power of When: Discovering Your Unique Chronotype

Featuring: Michael Breus, PhD
When do you perform best? When should you eat? When should you have sex?

Body Contouring: Restoring Form After Weight Loss Surgery

Featuring: Jennifer Capla, MD
You've lost a considerable amount of weight, but your skin still seems loose. What comes next?

Women & Codependence

Featuring: Kristina Wandzilak
Are you simply helping someone out, or is it codependency?

Early Childhood Trauma Manifests in Adulthood

Featuring: Mark Wolynn, Director of The Family Constellation Institute
Maybe your anxieties and fears aren't your own. Traumatic experiences of your parents and grandparents can manifest in your life.

Baby Dilemma: Your Reproductive Decisions

Featuring: Merle Bombardieri, MSW, LICSW
Feeling pressured to have a baby but you're not sure if you should?

Beautify Your Skin with Food

Featuring: Jessica Wu, MD
Eat your way to beautiful skin.
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