Thursday, 19 June 2014 12:22

Olive Oil Is Good for You!

Olive oil is full of healthy nutrients and has been scientifically proven to be healthier for you than other cooking oils or butter.
Tuesday, 08 July 2014 12:00

50 Shades of Group Fitness

When you walk into a fitness class, do you know what all the equipment in the room is used for?
Is your stress the reason for your dreadful headache?
Thursday, 19 June 2014 12:33

The Toxic Staple You're Eating Every Day

We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
Thursday, 19 June 2014 12:45

The Dangers of Gluten

Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
Tuesday, 08 July 2014 12:33

Your Recipe for Healthy Summer Snacking

Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go.
What are the most important things to look for on food labels?
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Wednesday, 18 June 2014 11:11

The Happy Cow: Benefits of Vegan Eating

Vegan eating isn't all about tofu. Some vegan recipes are incredibly rich and delicious.
Wednesday, 18 June 2014 11:22

The Anti-Diet with the Fit Bottomed Girls

How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Wednesday, 18 June 2014 11:33

Misadventures of a Parenting Yogi

Parenting is definitely not an exact science. However, one dad seems to have a good handle on raising a good, well-adjusted kid.
Wednesday, 18 June 2014 11:45

Stuck? How to Lose Those Last 20 Pounds

What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Thursday, 19 June 2014 11:00

Breast Reconstruction After Mastectomy

Thursday, 19 June 2014 14:00

Can Peaches Prevent Breast Cancer?

Antioxidants from peaches can prevent the spreadof cancer cells.
Thursday, 19 June 2014 14:11

Apple Cider Vinegar's Anti-Sugar Effects

One of the oldest known medicines, apple cider vinegar, is an all-natural diabetes treatment.
Try to remember, the scale is NOT your enemy.
More than just a spice, compounds in curry provide protection against Alzheimer's disease.
Aggressive nutrition can have a major effect on beating cancer.
Sunday, 01 June 2014 08:00

Understanding Heart Disease in Women

All women face the threat of heart disease. 1 in 4 women will die from it. Here are the factors you need to know.
Sunday, 01 June 2014 08:00

5 Items You Need to Work Out from Home

Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Sunday, 01 June 2014 08:00

5 Healthy Alternatives to Fast Food

Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Monday, 14 July 2014 11:00

Sarcomas: A Rare, Serious Cancer

Thursday, 19 June 2014 11:00

The Lost Art of Dress

Are more mature women trying to follow the trend of dressing too young for their age?
Are you a slave or a master to your money?
Aside from being pesky, the recent spread of mosquito-related illnesses is now posing a real threat to the U.S.
Lyme disease often takes the forefront when considering tick-borne illnesses, but other tick-borne diseases can be equally dangerous.
Instead of adding more beauty products to your face, it's time to take them off.
Thursday, 19 June 2014 11:45

Dr. Oz Scolded by Congress: Is it Fair?

Dr. Mehmet Oz, is known for his syndicated daily talk show, The Dr. Oz Show, has come under intense scrutiny from Congress.
According to the CDC, approximately 10 people die from unintentional drowning every day.
Monday, 28 July 2014 11:00

Diagnosing Neuromuscular Disorders

Monday, 23 June 2014 12:33

Painful Truth About Kidney Stones

While your kidney stones may be small and pass unnoticed via the urinary tract, they may also cause extreme pain.
Tuesday, 24 June 2014 12:00

Running for Beginners

As a beginning runner, what are the most important things to know when starting your running program?
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Wednesday, 25 June 2014 11:00

Turn a Burden Into a Blessing

Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.
Did you know that dust is the #1 cause of allergies in your home? Learn how to defeat it.
Wednesday, 25 June 2014 11:33

Truvia: Dangerous Natural Sweetener?

Dr. Ginger explains why Truvia might not be as safe as you think.
Wednesday, 25 June 2014 11:45

Another Study Links Pesticides to Autism

A new study reinforces the link between pesticide exposure during pregnancy and autism.
Thursday, 26 June 2014 11:00

Is Your Weight Affecting Your Sex Life?

What if your weight -- or your diabetes -- is affecting your ability to have an orgasm?
Thursday, 26 June 2014 11:11

Flibanserin: New Viagra for Women?

Why are there are so many sexual enhancement drugs available for men and zero for women?
Thursday, 26 June 2014 11:22

How to Deal with Pain & Suffering

Is there a way to turn your pain into positivity?
Thursday, 26 June 2014 09:21

7 Steps to a Healthier Life after 40

Instead of dreading life after 40, learn how you can embrace it.
Have you noticed stressed is "desserts" spelled backwards? Think there might be some connection?
Soap-based emulsifiers increase skin pH levels and can cause serious damage.
Thursday, 26 June 2014 14:11

FDA’s Role in Regulating Supplements

Dispelling the myths and stating the facts about how the FDA regulates supplements.
What does the FDA have in store for the supplement industry?
Your thyroid and adrenals are like Jack and Jill -- so tightly bound together -- it's not effective to address one without the other.
Diet drinks are linked to a 30 percent increased risk of heart attack and stroke.
Monday, 30 June 2014 12:00

Eat More Fat, Lose More Weight?

It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Tuesday, 08 July 2014 12:22

Buying Organic: Is It Really Necessary?

Should you buy organic food? It is worth the extra cost?
Tuesday, 15 July 2014 12:11

Dark Chocolate May Make Walking Easier

Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
You may have your morning and night skincare routine down to a science, but might you be putting on your products in the wrong order?
Have you ever had a dream or a goal that you wished you could accomplish, but it just seemed far too lofty or out of reach?
Might butter actually be good for you?
Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.
Wednesday, 02 July 2014 11:45

Healthy Eating & Your Kids: Stay Positive

Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Thursday, 03 July 2014 03:35

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Saturday, 05 July 2014 16:25

Parenting in the Tech Age

It's a brave new world out there for parents; one filled with cyberbullying, selfies and online gaming. So, how do parents know when to let kids stay in sync with the tech world -- and when to unplug?
Tuesday, 08 July 2014 12:00

Eating Right on a Road Trip

Hitting the road for a family trip? You wouldn’t begin the trip with an empty tank of gas, nor should you leave without a few healthy eating tips.
Tuesday, 08 July 2014 12:11

Surprising Benefits of Breastfeeding

Breastfeeding is nature's way to feed a baby; but only recently have scientists begun to uncover the amazing health benefits for both baby and mother.
Monday, 07 July 2014 12:00

Influenza Pandemic Planning

An influenza pandemic virus spreads worldwide and infects a large amount of the human population. How can you make sure you're prepared?
Friday, 20 June 2014 10:33

Top Summer Food Safety Tips

With all the Backyard BBQs, picnics and parties, have you ever thought how safe your food is out in the hot summer sun?
Recent statistics indicate that while stroke has been declining in the elderly, occurrence on the rise in people under 50.
There are five attention grabbing health consequences that could result from you not getting a good night's rest.
Thursday, 10 July 2014 11:11

Are You Going through a Midlife Crisis?

Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.
Why in the world is a size 4 considered to be fat?
For healthy, glowing skin, follow these six steps and leave little for your photographer to re-touch.
Thursday, 10 July 2014 11:45

5 Top Skin Care Myths

Myth: Toothpaste is a good spot treatment for a pimple.
Tuesday, 08 July 2014 12:11

Group Fitness Etiquette for Rookies

Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Wednesday, 09 July 2014 11:11

Get a Hold of Mold at Home

Even if you don't see evidence of mold in your home, you may be experiencing symptoms of a mold presence.
What if you could easily grow your own veggies at home, with little-to-no effort or cost?
Wednesday, 09 July 2014 11:33

The Dirty Side of Yogurt

For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.
Oregon is one step closer to labeling GMOs and Brazil recently banned the marketing of junk food to kids.
Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.
Wednesday, 16 July 2014 11:11

Carol Alt & Raw Foods

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
You take a drug to feel better; but the ingredients in certain prescription drugs can have terribly negative health effects.
Wednesday, 16 July 2014 11:45

Sweet Side of Raw & Vegan Foods

When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.
Tourette Syndrome is typically noticed in the early stages of childhood and has an average onset between ages three and nine.
Monday, 14 July 2014 12:10

What is Prehabilitation for Cancer?

With care from the time of your cancer diagnosis to the beginning of your acute treatment, prehab helps you prepare mentally, physically and emotionally.
Tuesday, 15 July 2014 12:00

The Amazing Health Benefits of Soccer

With the popularity soccer is getting all over the world, the health benefits are becoming clear.
Thursday, 17 July 2014 11:00

Healing Your Hernia

Shampoos, pesticides, drinking water, plastics, and vehicle emissions all contain cancer-causing toxins that you are exposed to on a daily basis.
Thursday, 17 July 2014 14:11

A Big Fat Story

The low-fat diet craze has given "fat" a bad rap. However, there are healthy sources of saturated fats that you should consider adding into your diet.
Thursday, 17 July 2014 14:22

Omega-3s: Healthy or Unhealthy?

Are omega-3 fatty acids really good for you?
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