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Tuesday, 11 March 2014 12:33
Awesome Fitness Apps
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
Thursday, 13 February 2014 14:00
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
The first thing you want to do while undergoing treatment is find foods with a detox benefit.
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Thursday, 13 February 2014 14:33
Tips for Coping with Your Child's Asthma
An asthma attack can be truly scary, especially for a kid. Avoid feeling helpless and learn how to help your child prevent these attacks.
Thursday, 13 February 2014 14:45
Aging Erasers: Top 3 Supplements for Youthful Skin
Powerful antioxidants can help reverse the signs of aging skin. Which ones are most effective?
Monday, 24 February 2014 11:00
Advanced Imaging Options for Heart Disease
Tuesday, 04 March 2014 12:22
Sports Injury Got You Down? Recover Like an Athlete
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?
Tuesday, 04 March 2014 12:33
Gossip, Olympic Style: Hear It from an Insider
The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring?
Thursday, 13 February 2014 13:00
Should You Separate or Get a Divorce?
Have you exhausted all efforts in your marriage and feel like it may be nearing the end?
Wednesday, 12 February 2014 11:00
One Woman's Mission to EmpowHER
Michelle King Robson, shares her inspiring story and urges you to become your own health advocate.
Wednesday, 12 February 2014 11:11
Top 3 Breastfeeding Challenges & Solutions
"Breast is Best," but it's not always easy. World renowned breastfeeding expert, Sara Chana Silverstein, offers solutions to common breastfeeding challenges.
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Thursday, 13 February 2014 13:22
Gender Equality: Not When it Comes to Your Rx Drugs
The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women.
Thursday, 13 February 2014 13:33
NuvaRing Controversy: Should You Consider Another Contraceptive?
Merck, NuvaRing’s manufacturer, faces roughly 3,500 lawsuits, including a major class-action suit.
Thursday, 13 February 2014 13:45
Facelift Facts: What to Know Before You Go Under the Knife
Surprisingly, waiting until facial aging changes are significant will reduce your chances for the best result.
Friday, 14 February 2014 10:00
Balancing the Benefits of Wine & Chocolate
You certainly wouldn't think of wine and chocolate as "health foods," but they actually do contain health benefits when consumed in moderation.
Friday, 14 February 2014 10:11
A Deadly Problem: Heroin Use on the Rise
Heroin abuse and overdoses are on the rise. Dr. Marsha Ford helps shed some light on this lethal addictive drug.
Friday, 14 February 2014 10:22
Decriminalizing Pot May Land More Kids in the ER
A new study looked at states that decriminalized marijuana and found an increase in the number of children requiring medical intervention.
Friday, 14 February 2014 10:33
Extreme Athletes Can Suffer Extreme Injuries
Sporting events such as snowboarding and skiing were once considered "extreme." But slope-style events have now become mainstream. How can you protect yourself from injury?
Friday, 14 February 2014 10:45
Itchy, Irritated Eyes? It Could Be Pinkeye
Do you suffer from red irritated eyes, itchiness or swelling in your eyes? It could be conjunctivitis, better known as pinkeye.
Saturday, 15 February 2014 16:00
Hour 1: YOU The Owner's Manual Radio 2.15.14
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Saturday, 15 February 2014 17:00
Hour 2: YOU The Owner's Manual Radio 2.15.14
News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!
Saturday, 15 February 2014 16:25
Personalized Cancer Treatment
Cancer therapy is not an exact science, and often ends in trial and error. What if your doctor could know beforehand how your cancer would respond?
Wednesday, 12 February 2014 11:22
Detoxification: Give Your Liver a Break
Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.
Monday, 17 February 2014 12:00
Infertility Issues? Super Foods Can Help
You hear about the foods you can and can't eat throughout pregnancy. But what about foods to help increase your chances of becoming pregnant... do they exist?
Monday, 17 February 2014 12:11
Foods to Keep Your Arteries Clean
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
You're tired ALL the time but don't know why. Can your food choices be to blame?
Monday, 17 February 2014 12:33
Is Rebound Sex a Way to Move On?
After a breakup you might think the quickest way to get over someone is to sleep with someone else. But is that healthy?
Monday, 17 February 2014 12:45
Can Cord Blood Cure Sickle Cell?
Sickle Cell is a red blood cell disease that has no widely available cure.
Monday, 03 March 2014 11:00
Asthma Proof Your Environment – Eliminating Asthma Triggers
Monday, 17 March 2014 11:00
Clinical Trials – What You Need to Know
Tuesday, 18 February 2014 12:00
Mobile Fitness Devices: Achieve Your Goals One Step at a Time
Mobile fitness devices do can count steps and track your sleep patterns. But can they truly help you reach your goals?
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Thursday, 20 February 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Thursday, 20 February 2014 12:11
The 4-Letter Word Kids Should Never Say
As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.
Thursday, 20 February 2014 12:22
Our Nation is Suffering from FatFlammation
You probably have some idea of what causes you to gain a few pounds here and there. But could the bigger problem be FatFlammation?
Thursday, 20 February 2014 12:33
Heart Healthy with the “Drugless Doctor”
February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.
Thursday, 20 February 2014 12:45
The Legalization of Cannabis: Separating Fact from Fiction
Learn the other side of the legalization of marijuana, and separate fact from fiction.
Monday, 24 February 2014 11:00
The Comprehensive Robotics and Minimally Invasive Cardiac Surgery Program at Saddleback Memorial Medical Center
Monday, 10 March 2014 11:00
Safeguarding Your Skin from the Sun
Thursday, 20 February 2014 13:00
Weight Loss Myth: Count Your Calories
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Thursday, 20 February 2014 13:33
How Do You Define Emotional Abuse?
Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.
Saturday, 01 March 2014 16:00
Hour 1: YOU The Owner's Manual Radio 3.1.14
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Saturday, 01 March 2014 17:00
Hour 2: YOU The Owner's Manual Radio 3.1.14
News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!
Saturday, 01 March 2014 16:25
Breast Cancer A to Z
A breast cancer diagnosis can be truly devastating. But there is hope. Join Madhulika Sikka as she talks about her witty, honest and informative A-to-Z guide to breast cancer.
Thursday, 20 February 2014 13:45
Professional Cuddlers: The Power of Human Connection
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
Monday, 03 March 2014 11:00
What You Need to Know Before Your Imaging Exam
Monday, 10 March 2014 11:00
Minimally Invasive Surgery for Rectal Cancer
Monday, 24 March 2014 11:00
Treating Concussions in Children
Monday, 17 March 2014 11:00
How to Prevent and Treat Polycystic Ovary Syndrome
Wednesday, 12 February 2014 11:45
Retain Your Youthful Look with Botox and Natural Fillers
Plastic surgeon, Dr. Jeannie Chung, gives you the lowdown on using Botox and fillers to maintain a natural, youthful look.
Wednesday, 19 February 2014 11:00
Get Your Skin Spring Ready
Tired of winter's drying effects? Get your skin smooth, supple and ready for spring.
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Tuesday, 25 February 2014 12:45
From Couch to 5K: You CAN Do It
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
Tuesday, 25 February 2014 12:00
Developing a Healthy Youth Athlete
Exciting new innovations can help guide your child to becoming a healthy youth athlete.
Monday, 24 February 2014 12:00
Myths & Truths About Lesbian Sex
You've heard, and might have seen it all before, but what do you really know about sex between lesbians?
Monday, 24 February 2014 12:10
10 Things Every Woman Should Know by 25
It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.
Monday, 24 February 2014 12:22
Destination Wellness: Plan Your Yoga Retreat NOW
If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.
Thursday, 27 February 2014 14:00
Are You Taking the Wrong Supplements?
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Thursday, 27 February 2014 14:11
Does Race Play a Role in Your Health?
Did you know African Americans are more likely to develop more illnesses and diseases than any other race?
Thursday, 27 February 2014 14:22
Race & Vitamin D3 Deficiency: Are You At Risk?
Low vitamin D plays a role in all age-related diseases, specifically those afflicting African Americans.
Thursday, 27 February 2014 14:33
Foods Never to Feed Your Pets
Just because it's yummy to you, doesn't mean it's good for your pet.
Thursday, 27 February 2014 14:45
Can Probiotics Help You Lose Weight?
Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Tuesday, 25 February 2014 12:11
GIRLS in Sports: It Really Matters
A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports.
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Wednesday, 26 February 2014 11:22
Satisfy Your Sweet Tooth with Stevia
Natural sweeteners such as Stevia can make a significant positive impact on your health.
Wednesday, 26 February 2014 11:33
Chewing Gum Linked to Health Concerns
Before you blow that next bubble, you might want to take a second to learn the many hazards of chewing gum.
Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Thursday, 27 February 2014 13:22
Sick While Traveling? What You Should Do
What do you do if you develop a life-threatening illness or sickness while traveling?
Thursday, 27 February 2014 13:33
Women vs. Men: Major Differences in Heart Health
Heart disease is the number one killer for both men and women; but there are major gender differences when it comes to heart health.
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Monday, 03 March 2014 12:00
Downside of Jealousy: You're Only Hurting Yourself
Some say a little jealousy is okay; but what is it really doing to your health and your body?
Tuesday, 04 March 2014 12:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Monday, 03 March 2014 12:11
Can Marriage Boost Your Health?
Can marriage really improve your mental, emotional and physical health?
Monday, 03 March 2014 12:22
Coffee & Caffeine: How to Cut Back
Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?
Tuesday, 04 March 2014 12:11
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Monday, 03 March 2014 12:33
Prevention-Driven Heart Care
Is there a way to stop a heart attack from happening?
Monday, 03 March 2014 12:45
Why You Need Perfect Posture
Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Wednesday, 05 March 2014 11:11
5 Simple Ways to Grow Younger
If there were five simple things you could do to keep your youth, wouldn't you at least try them?
Wednesday, 05 March 2014 11:22
Bio-Feedback & Behavioral Changes: Turning Attention into Intention
Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.
Wednesday, 05 March 2014 11:33
Cruciferous Vegetables: Nature's Magic
Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?
Wednesday, 05 March 2014 11:45
What is Energy Medicine?
Your body is a human energy field, but you must maintain the right balance to achieve optimal health.
Saturday, 08 March 2014 16:00
Hour 1: YOU The Owner's Manual Radio 3.8.14
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Saturday, 08 March 2014 17:00
Hour 2: YOU The Owner's Manual Radio 3.8.14
News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!
Saturday, 08 March 2014 16:25
Living Proof of Food as Medicine
Using food as medicine can transform the way you think about your health; and if you suffer from a chronic disease, you can truly get your life back.
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Is there one best running surface, or is it important to add variety?
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Friday, 07 March 2014 13:33
The 9 Most Important Questions to Ask Your Gynecologist
What are the most frequently asked gynecology questions and the ones that people are hesitant to address?
Friday, 07 March 2014 13:45
Sexual Dysfunction in Women: Is Viagra the Answer?
43% of women report suffering from some sort of sexual dysfunction; but the numbers could be much higher.
Tuesday, 11 March 2014 12:11
Oh No... I Gained the Freshman 15! Now What?
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Monday, 10 March 2014 12:00
Considering Adoption? What You Need to Know
Adoption can be an expensive and a prolonged process. Learn how to be fully prepared for the road ahead.
Monday, 10 March 2014 12:11
How to Fight Fair in Your Relationship
How you argue and resolve conflict with your partner can determine a happy and successful OR doomed relationship.
