Wednesday, 24 February 2021 00:00

Lifestyle and Heart Health

Published in BayCare Health System
Friday, 19 February 2021 00:00

Track it: Using Data for Self-Care

Published in MIT Health
Wednesday, 27 January 2021 00:00

Weight Loss

Published in Upland Hills Health
Saturday, 02 January 2021 00:00

Why 10,000 Steps?

Published in BayCare Health System

So many people live their lives focused on themselves. But our guest today is here to change that mindset.

Friday, 13 November 2020 00:00

Mindfulness Revisited

Published in MIT Health
Wednesday, 11 November 2020 01:00

Resiliency and Self-Care

Published in BayCare Health System
Wednesday, 07 October 2020 00:00

Navigating Health Care

Published in BayCare Health System
Thursday, 01 October 2020 00:00

7 Days To Drink Less

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster.

 

While Dr. Friedman is a die-hard health advocate these days, it wasn't always that way for him. Growing up he was a fan of soda and fast food, eating any candy he could get his hands on.  Daniel Bissonnette is doing what we all probably wish we could have done: starting a healthy and holistic lifestyle at an earlier age.

 

Tuesday, 22 September 2020 00:00

Superior Toxicology & Wellness

With over 30 years in the field, Dr. Joe Nieusma is an expert in the field of toxicology. 

Published in Mindful Medicine
Thursday, 17 September 2020 00:00

The Ketogenic Key

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.
Tuesday, 15 September 2020 09:00

How High SPF Do I Need

Published in BayCare Health System
As the pandemic continues, and social distancing and canceled plans continue to be the norm, you might be missing your old way of life, those connections to others, and even a simple hug. People are really feeling it these days. 
Published in Mindful Medicine
Thursday, 10 September 2020 00:00

Optimizing Your Genetic Potential

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! 

How is medicinal marijuana manufactured?
Published in Mindful Medicine
Thursday, 03 September 2020 00:00

How to Eliminate Stress and Get More Energy

Stress and a lack of energy are two of the most common complaints heard by physicians.
Thursday, 03 September 2020 00:00

Why Smell Is Critical To Your Well Being

Smellosophy. Ever heard of it? Well, what started out as a joke has become a book and a career for Ann Sophie Barwich.
Published in HER
Mary Jo Rapini shares tips for couples on how to keep stress out of the bedroom.
Published in Mindful Medicine

After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging. 

Learn how essential oils can reduce stress and balance your hormones.
Published in Mindful Medicine
Thursday, 13 August 2020 00:00

Going Off The Grid

Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?
Ralph Haven's primary passion is helping people get over autoimmune and anxiety conditions by uncovering and clearing the protections and root causes that are keeping those conditions in place.
Published in Mindful Medicine
Thursday, 06 August 2020 00:00

Anti-Aging Benefits Of Stem Cell Therapy

Stem Cell Therapy has become a major game-changer in medicine. But what exactly is a stem-cell, and what is so innovative about this research?

When most people think of "habits" they think of bad things. Overeating or picking your nails. But habits can be good things also, and we're going to talk about simple ways to transform your life by incorporating healthy habits day to day. 
Published in Mindful Medicine

On this episode of Ask The Doctor, Dr. Friedman answers questions sent in by listeners.

Thursday, 09 July 2020 00:00

Germs Are Our Friends

If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick.  Germs are our friends. We need them.
Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
Published in Mindful Medicine
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
We talk a lot about stress on this show. But now more than ever, stress management is key to getting through each day.
Published in Mindful Medicine
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