Search Podcasts
Thursday, 18 October 2018 00:00
The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless
The Dubrow Diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.
Published in
To Your Good Health Radio
Tuesday, 09 October 2018 00:00
"Remodeling" Your Body
If you're looking to drop a few pounds or do a little sculpting, this is for you.
Published in
Life's Too Short
Thursday, 04 October 2018 00:00
Restaurants & the Truth About “Organic” Meals
Is that "organic" restaurant serving 100 percent organic food?
Published in
HER
Monday, 10 September 2018 08:00
What is the Low FODMAP Diet?
Published in
Southern New Hampshire Health
Thursday, 30 August 2018 00:00
The Benefits of Living a Healthy Lifestyle
Published in
Columbus Community Hospital
Thursday, 02 August 2018 12:12
Real Doctor Tries the Intermittent Fasting Trend & Here's What Happened
There’s crash dieting, and then there’s intermittent fasting.
Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted as the go-to way to lose 15, 20 pounds within a month or two.
Is it just a popular hashtag or can the weight actually stay off leading millions of people to reach their weight goals?
To get clarity, we turned to Dr. Niket Sonpal who not only is Board Certified in Internal Medicine specializing in Gastroenterology but lost eight pounds his first week of intermittent fasting when he decided to do it himself.
Published in
RadioMD Blog
Thursday, 19 July 2018 00:00
When You Eat Counts
Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?
Published in
HER
Monday, 09 July 2018 13:58
Losing Weight with Intermittent Fasting
Intermittent fasting is one of the latest weight-loss plans to hit the Internet, promising fast results without the rigor of more strict diets.
With intermittent fasting, you are encouraged to eat normally most of the time while severely restricting calories once or twice per week. Some plans include a splurge day, allowing participants to eat their favorite high-calorie foods guilt-free.
While around half of participants drop out of popular weight loss programs, intermittent fasting has only a 38% dropout rate. This eating pattern is thought not only to encourage you to take in fewer calories than you burn but also to slow the metabolism and decrease appetite.
However, intermittent fasting isn't without its pitfalls. Here are the pros and cons of cutting back on calories a couple of times a week.
Published in
RadioMD Blog
Tuesday, 26 June 2018 00:00
Encore Episode: Your Missing Beach Body
Where did your beach body go? How do you get it back?
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Brainpowered Weight Loss
Engage your brain for dieting success.
Published in
Naturally Savvy
Tuesday, 12 June 2018 00:00
A Chef’s Take on the Keto Diet
Gain insights on the keto diet from a chef.
Published in
Naturally Savvy
Tuesday, 12 June 2018 00:00
Encore Episode: Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Tuesday, 24 April 2018 00:00
Your Missing Beach Body
Where did your beach body go? How do you get it back?
Published in
Life's Too Short
Thursday, 19 April 2018 00:00
Snacks for Dinner?
Control portion sizes and enjoy convenience with snacks for dinner.
Published in
HER
Tuesday, 17 April 2018 00:00
Swiss Chocolate Diet: Mindful Weight Loss
Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.
Published in
Mindful Medicine
Tuesday, 03 April 2018 00:00
Encore Episode: Plans for When Hunger Strikes
Make smart food choices when life has other plans.
Published in
Life's Too Short
Tuesday, 03 April 2018 00:00
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
Published in
Talk Healthy Today
Wednesday, 21 March 2018 00:00
Emotional vs. Conscious Eating
Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating."
Published in
Talk Fitness Today
Thursday, 15 March 2018 00:00
Diet & Exercise Makes You Fat
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
Published in
To Your Good Health Radio
Wednesday, 21 February 2018 00:00
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Published in
Talk Fitness Today
Thursday, 01 February 2018 00:00
The Longevity Diet
Eat well and fast occasionally for optimal health.
Published in
HER
Thursday, 25 January 2018 00:00
Intermittent Fasting & Time-Restricted Feeding
You may not have to give up foods you love in order to lose weight.
Published in
HER
Thursday, 25 January 2018 00:00
Encore Episode: The Buddha Diet: Ancient Art of Losing Weight
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Published in
To Your Good Health Radio
Friday, 19 January 2018 00:00
Atkins: Eat Right, Not Less
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.
Published in
Talk Healthy Today
Tuesday, 09 January 2018 00:00
Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Monday, 08 January 2018 00:00
New Year, New You
Develop some simple habits to kick off the new year with improved nutrition.
Published in
HER
Wednesday, 06 December 2017 11:48
Find Success in 2018: Realistic Resolutions
Your 2018 health and fitness goals can be attainable with smart, achievable steps.
Published in
Life's Too Short
Tuesday, 05 December 2017 00:00
Preventing Holiday Weight Gain
How can you survive holiday festivities without gaining weight?
Published in
Life's Too Short
Monday, 20 November 2017 00:00
Handle Your Holiday Eating by Swapping out Foods
Keep your nutrition on track by swapping for smarter ingredients.
Published in
HER
Friday, 17 November 2017 00:00
The Truth About Diets: Paleo Eating & Beyond
Which diet is actually right for your body and lifestyle?
Published in
Wellness for Life
Tuesday, 17 October 2017 00:00
Plans for When Hunger Strikes
Make smart food choices when life has other plans.
Published in
Life's Too Short
Tuesday, 22 August 2017 00:02
7 Old Wives' Tales About Diet & Weight Loss
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese.
With all of this money expended, why are so many people unable to lose weight?
Dr. Christopher Calapai, a New York City Osteopathic Physician board certified in family and anti-aging medicine, says that “People are dealing with dieting information overload. It is hard to know what weight loss advice is actually true and what is a myth.”
He sets the record straight on some of our most commonly held diet and weight loss myths.
Published in
RadioMD Blog
Tuesday, 22 August 2017 00:00
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.
Published in
Talk Healthy Today
Wednesday, 19 July 2017 23:00
Diet and Nutrition’s Effect on Wellbeing
Published in
MedStar Washington - Medical Intel - Consumer
Tuesday, 18 July 2017 16:37
New Dietary Guidelines: What You Need to Know
Published in
Memorial Care - Weekly Dose of wellness
Thursday, 08 June 2017 00:00
Encore Episode Butter, Meat & Cheese: Just Say YES!
Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.
Published in
To Your Good Health Radio
Thursday, 01 June 2017 00:00
Secrets of the Bone Broth Diet
Discover why bone broth is the key to looking and feeling younger than ever before.
Published in
To Your Good Health Radio
Tuesday, 30 May 2017 00:00
Happiness & Healthiness Start First with Acceptance
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Published in
Talk Healthy Today
Thursday, 11 May 2017 00:00
Chew on This with Kim Barnouin: Bath Benefits, Aluminum Foil Dangers & Calorie Counting Cons
Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.
Published in
To Your Good Health Radio
Tuesday, 02 May 2017 00:00
How to Overcome Your Struggles with Food
If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.
Published in
Naturally Savvy
Thursday, 27 April 2017 00:00
Encore Episode: Can Inflammation Make You Fat?
Inflammation is the root cause for many diseases. But, can it make you fat?
Published in
To Your Good Health Radio
Wednesday, 19 April 2017 00:00
Successful Dieting: All in Your Head?
Strengthening your brain can help you find diet success.
Published in
Code Delicious with Dr. Mike
Thursday, 06 April 2017 00:00
Encore Episode: Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Thursday, 23 March 2017 00:00
Encore Episode: Retrain Your Brain to Win the Game of Weight Loss
Did you know you can actually re-train your brain and reshape your body from the inside out?
Published in
To Your Good Health Radio
Thursday, 16 March 2017 00:00
Encore Episode: The Doctor on Demand Diet
Learn more about The Doctor on Demand diet.
Published in
To Your Good Health Radio
Thursday, 26 January 2017 00:00
The Secret Life of Female Fat
Learn the function of fat and why it's so hard to get rid of it.
Published in
HER
Thursday, 05 January 2017 00:00
Butter, Meat & Cheese: Just Say YES!
Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.
Published in
To Your Good Health Radio
Thursday, 15 December 2016 00:00
The Dude Diet: Slimmed Down Versions of Your Favorite Foods
Learn which nutrient-dense whole foods can elicit the same excitement and satisfaction associated with deep dish pizza or Chinese take-out.
Published in
To Your Good Health Radio
Thursday, 17 November 2016 00:00
The Buddha Diet: Ancient Art of Losing Weight
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Published in
To Your Good Health Radio
Tuesday, 08 November 2016 17:39
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
Every time the holidays come around, the hopeful eyes and ears of millions of people tune into the ocean of what media tells them to eat in order to avoid gaining weight.
Depending on the tips they have learned, folks start counting calories, restricting certain food groups, measuring out portions, or, what’s even worse, avoiding the holiday parties altogether.
In this article I propose to open up your minds to a paradigm shift: what if you abandon the holiday food vigilance and the New Year’s resolution?
Instead, what if you focus on your living before and after the holidays?
Published in
RadioMD Blog
