Tuesday, 23 April 2013 12:00

Will Clean Eating Eliminate Belly Fat?

What is clean eating? Is it a passing fad or truly the best way to eat? Try these tips to eliminate stubborn belly fat.

Published in Train Your Body

Monday, 22 April 2013 12:22

Your Juicing Machine Buying Guide

There are a lot of juicers on the market, with a wide range of prices, designs and advantages. Which one is right for you?

Published in Staying Well

Monday, 22 April 2013 12:11

Will Juicing Make You Healthier?

What are the benefits of drinking raw fruit and vegetable juice vs. eating whole foods?

Published in Staying Well

Friday, 19 April 2013 12:22

7 Reasons to Drink More Water

The surprising and essential reasons to chug more water for the healthiest YOU.

Published in Staying Well

Thursday, 18 April 2013 12:22

Fit for Life with Harvey Diamond

Listen to Harvey Diamond as he spills the secrets of healthy eating and teaches you how you can look and feel your best without starving yourself.

Published in To Your Good Health Radio

Thursday, 18 April 2013 12:11

Eat for Life with Harvey Diamond

Have you ever tried eating raw, live food? Find out why it might just be better for absorption in your body.

Published in To Your Good Health Radio

Thursday, 18 April 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Wednesday, 10 April 2013 12:00

Your Kids' Appetite: Are Their Plates Too Big?

Bigger plates = more food? Smaller dishware is one of the answers to childhood obesity.

Published in Healthy Children

Thursday, 04 April 2013 12:33

Food: You're the Boss

It's difficult to know what to trust and how to make a simple plan you can stick to. We help you sort out the fact from the fiction.

Published in To Your Good Health Radio

Thursday, 04 April 2013 12:22

Enjoy Delicious Recipes Without Guilt

The best way to ensure you're in control of your food is to cook it at home, but depriving yourself of dining out is sure to lead to splurging later.

Published in To Your Good Health Radio

Thursday, 04 April 2013 12:11

Enjoy Eating Out the Healthy Way

It's Friday night and you have dinner plans to dine out with friends and family - what do you eat?

Published in To Your Good Health Radio

Thursday, 04 April 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Monday, 01 April 2013 12:00

Aging: Beat the Downshift in Metabolism

Tips to speed up and keep your metabolism humming!

Published in Staying Well

Saturday, 23 March 2013 16:00

Power Foods for the Brain

The latest research on food's mind-saving powers.

Published in YOU The Owners Manual Podcast

Wednesday, 20 March 2013 13:11

Is Your Metabolism Broken?

Do you have trouble losing weight, no matter how much you diet and exercise? You may be suffering from a broken metabolism.

Published in HER

Monday, 18 March 2013 12:33

High Fructose Corn Syrup: Does it Deserve the Bad Rap?

High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks, but may not be so sweet for your health.

Published in Staying Well

Monday, 18 March 2013 12:22

The Health Benefits of Coconut Oil

From hair care, skin care, stress relief, to cancer, the health benefits of coconut oil seem to be endless!

Published in Staying Well

Tuesday, 12 March 2013 12:22

Bridal Fitness: Slimming Down for the Big Day

Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.

Published in Train Your Body

Tuesday, 12 March 2013 12:11

Diet & Fitness: Are You Stuck in a Rut?

Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!

Published in Train Your Body

Thursday, 07 March 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Monday, 04 March 2013 12:33

4 Steps to Detox & Restore Your Health

It's impossible to avoid the thousands of man-made chemicals we are exposed to.

Published in Staying Well

Saturday, 02 March 2013 16:00

12 Weeks to Wellness

Getting you off the diet rollercoaster with healthy habits you can maintain.

Published in YOU The Owners Manual Podcast

Tuesday, 26 February 2013 12:11

Separating Fact From Fiction: 7 Myths About Obesity

Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.

Published in Train Your Body

Tuesday, 26 February 2013 12:00

Busting the Myths Surrounding Obesity

Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.

Published in Train Your Body

Monday, 25 February 2013 12:45

Beyond Anorexia & Bulimia: Do YOU Have an Eating Disorder?

Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.

Published in Staying Well

Monday, 25 February 2013 12:33

The Powerful Pressure to Be Thin

If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.

Published in Staying Well

Thursday, 14 February 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Tuesday, 12 February 2013 10:00

Can Sex Make You Skinnier?

Sex can curb food cravings!

Published in Staying Well

Thursday, 31 January 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Tuesday, 29 January 2013 12:22

Breaking The Hunger Cycle

Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.

Published in Train Your Body

Tuesday, 29 January 2013 12:11

Can You Become Addicted to Certain Foods?

Food addiction is real, but the solution may be easier than you think.

Published in Train Your Body

Tuesday, 29 January 2013 12:00

Dopamine: Your Weight-Loss Friend Or Enemy?

Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?

Published in Train Your Body

Monday, 28 January 2013 12:33

Suprising Truth About Diet & Low-Cal Foods

We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal.

Published in Staying Well

Tuesday, 22 January 2013 12:33

Having Fun: The Real Weight Loss Secret

No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.

Published in Train Your Body

Tuesday, 22 January 2013 12:22

Hate Exercise? Introduce The FUN Factor

Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!

Published in Train Your Body

Friday, 18 January 2013 12:11

New Trends in Nutrition to Prevent Heart Disease

Women who have 3 servings a week of strawberries and blueberries can reduce the likelihood of heart attack by one-third.

Published in Staying Well

Thursday, 17 January 2013 12:45

Stick to Those New Year Resolutions and Lose the Weight

If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:33

Does Wheat Cause Disease?

Dr. Davis believes that by omitting the wheat (even whole wheat) from your diet, you will lower your blood sugar and help prevent diabetes

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:22

Toxic Fat

Why are more and more people becoming obese? It could be Toxic Fat, driven by inflamation not gluttony.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:11

7 Steps to Getting Skinny

Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Tuesday, 08 January 2013 12:00

Losing That Baby Weight

Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!

Published in Train Your Body

Thursday, 03 January 2013 12:22

Calorie Confusion, Sneaky Workouts & More

Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.

Published in To Your Good Health Radio

Thursday, 03 January 2013 12:11

Side Effect: Skinny

Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.

Published in To Your Good Health Radio

Monday, 24 December 2012 12:22

30 Day Vegan Challenge

A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?

Published in Staying Well

Monday, 24 December 2012 12:00