Instead of putting yourself on another diet, you might want to consider these simple tricks.

With little or no protein, you might be at an increased risk of skeletal health issues.

How can you teach yourself to slow down while eating?

Why is it important to prevent a lapse from happening?

Typically, people with diabetes limit their carb intake to prevent blood sugar from soaring. But, what if you ate bread at the end of the meal?

What can we do, as a society, to bring change to public policy and raise government awareness regarding over-consumption of sugar?

How does alcohol blow your diet?

How do you figure out your macronutrient goals?

Inflammation is the root cause for many diseases. But, can it make you fat?

Dr. Friedman and fill-in co-host, Melanie Cole, discuss Gatorade myths, weight loss woes, and benefits of sleeping in the nude.

Is there a way you can get past your sugar cravings?

The debate continues on whether or not restricting fat or carbs actually works.

What are simple and effective changes you can make to your diet?

Meat has been linked to cancer and other health issues. Should you stop eating it?

Could your growing waistline and lack of pep be due to missing micronutrients in your diet?

Why does the word "diet" have a negative connotation?

Does being overfed and still undernourished sound like an oxymoron to you?

If so, you are not alone.

You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.

While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.

One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)

You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.

What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?

What are the top three things you can expect when eating a paleo diet?

The modern day paleo diet is a little less strict than what your ancestors followed years ago.

Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.

Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.

Not all calories are created equal.

What are lectins and how do they play a role in the blood type diet?

It's easy to veer off course, but that doesn't mean you should call it quits.

What makes the blood type diet effective?

We live in a world where it's far too easy to be hard on ourselves. Learn to stop the cycle of negative self-talk.

Why is excessive body fat harmful to your health?

If you're overweight or obese, certain enzymes that break down fat for energy slowly stop working.

A ketogenic diet is high in fat, low in carbohydrates and has an average amount of protein. Could this combination help fight cancer?

Find out how one doctor cracked the "bikini code" and lost over 100 pounds.

If you're eating the right foods and exercising, yet still not losing weight, what are you missing?

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.

What's written in your DNA may not be your entire destiny.

One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.

What are the small changes you need to make in order to live a happy and fulfilled life?

Did you know that the phrase "everything in moderation" may not always be true? Find out which factors prevent weight loss.

Struggling with your weight even though you feel you're eating a healthy diet? Find out what you may be missing.

According to a recent Food and Health study, most Americans think they are healthy and fit. Unfortunately, that's not the case at all.

"It's pretty amazing what you can do when you're in charge of your own biology." -Dave Asprey

How can you lose weight without feeling hungry all the time?

How is eating like a toddler different from how adults eat?

The spectrum balance protocol diet may help ease your child's ASD symptoms. But, do you have to strictly follow ALL the guidelines and recommendations?

Is there a link between the amount of vitamin D in your system and your risk for obesity?

Losing weight might be easier than you previously thought.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

If your body doesn't feel like it's getting enough fuel, it might go into emergency conservation mode to prevent you from starving.

If you're looking to achieve lasting weight loss, you need to know the nine pillars for success.

Listen in as Pam and Michelle answer your personal health questions.

From strawberries to asparagus, spring brings a ton of new produce options.