Friday, 20 February 2015 12:11

Healing Powers of Food

You eat food to keep your body nourished; but did you know that it can also cure disease?

Published in Wellness for Life

Friday, 20 February 2015 12:00

Naked Food: Plant-Based Nutrition for Reversing Disease

Ever heard of Naked Food? How about Naked Friday? Naked has never been so healthy.

Published in Wellness for Life

Thursday, 19 February 2015 12:44

Eating Healthier the Food Babe Way

If you worry that big corporations are not using the healthiest ingredients in your food, no worries. The "Food Babe" is on your side and she's here to help.

Published in To Your Good Health Radio

Thursday, 19 February 2015 12:33

Global Eating Habits: What You Can Learn

Ever wonder how the rest of the world eats? Why are some countries thinner and healthier than the U.S.?

Published in To Your Good Health Radio

Thursday, 19 February 2015 12:22

Micro-Nutrients: The Key to Optimal Health

Micro-nutrients are necessary to stay healthy. But, be aware of companies that are trying to deplete them from the products you've come to rely on as micro-nutrient rich.

Published in To Your Good Health Radio

Wednesday, 04 February 2015 10:22

A Recipe for Good Health

What does it mean to be healthy?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 28 January 2015 14:00

Can Nutrition Treat & Reverse Vision Problems?

Studies haven shown the risk of developing cataracts can be decreased by more than half by eating fruits and vegetables rich in vitamin C.

Published in Mindful Medicine

Monday, 26 January 2015 08:00

Nutrition for Cold & Flu Season: Building Your Immune System

While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.

Published in GTL

Wednesday, 21 January 2015 14:22

Natural Ways to Support Fertility

Roughly 10% of couples in the U.S. have trouble conceiving.

Published in Mindful Medicine

Wednesday, 21 January 2015 11:00

Life without Sugar: Can You Beat Your Sweet Tooth?

Sugar seems to be everywhere. Is it really possible to eliminate it from your diet?

Published in Naturally Savvy

Tuesday, 20 January 2015 12:00

Nutrition for Cold & Flu Season: Building Your Immune System

While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.

Published in Train Your Body

Friday, 16 January 2015 12:33

Listen to Your Cravings: Are They Telling You Something?

What are your cravings really trying to tell you?

Published in Wellness for Life

Friday, 16 January 2015 12:22

Do You Really Want that Super-Sized?

Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.

Published in Wellness for Life

Wednesday, 14 January 2015 11:11

The 52 New Foods Challenge

If you struggle getting your family to eat healthy, balanced meals, the 52 New Foods Challenge might be your answer.

Published in Naturally Savvy

Tuesday, 13 January 2015 11:22

Separating Myths from Facts in Nutrition Trends

How important is the “organic” label? What’s with the juicing trend?

Published in Sharecare Radio

Monday, 22 December 2014 11:04

How to Pack Healthy Lunches for Work or School

Published in Summit Medical Group

Wednesday, 10 December 2014 11:45

Is Nutrition the Missing Piece for Overcoming Addiction?

There's a new approach to overcoming addiction... using nutrition to help bolster the recovery process.

Published in Naturally Savvy

Thursday, 20 November 2014 13:45

10 Ways to Avoid Holiday Overeating & Emotional Eating

NEVER "save" all of your calories for dinner.

Published in HER

Tuesday, 18 November 2014 12:33

Crazy Nutritional Myths: What Should You Believe?

Not everything you've been taught about nutrition is quite right.

Published in Train Your Body

Tuesday, 18 November 2014 12:22

Healthy Eating During the Thanksgiving Holiday

Your thanksgiving meal doesn't have to be unhealthy.

Published in Train Your Body

Saturday, 15 November 2014 16:25

Fun with Food: Your Guide to Mealtime Ease

One of the best ways to get kids to do something that's good for them is to turn it into a game.

Published in YOU The Owners Manual Podcast

Wednesday, 12 November 2014 14:22

Why Diets DON'T Work & What to Do About It

Have you ever considered not dieting? It may be the solution to your weight loss goals.

Published in Mindful Medicine

Wednesday, 12 November 2014 11:33

Cultured Food: What's Hype & What's Real?

What exactly is cultured food, and how can it benefit your health?

Published in Naturally Savvy

Wednesday, 12 November 2014 11:11

Naturally Savvy's Get Healthy Challenges

At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.

Published in Naturally Savvy

Monday, 03 November 2014 16:41

Mediterranean Diet: The Myths, the Facts and the Food

Published in Summit Medical Group

Thursday, 30 October 2014 13:45

Why Eating Disorders & Addiction Are Inseparable

Research suggests that 50 percent of people who have an eating disorder are also abusing alcohol or drugs.

Published in HER

Wednesday, 29 October 2014 11:45

Battling Autoimmune Disease by Going Paleo

People with autoimmune diseases often suffer in frustration and despair. What if you could essentially cure your disease with a simple change in diet?

Published in Naturally Savvy

Wednesday, 29 October 2014 11:33

Omega-3s & More: Biggest Factors Impacting Your Health

So many chronic diseases can be prevented and addressed by things completely in your power.

Published in Naturally Savvy

Wednesday, 22 October 2014 14:11

What Should You Be Eating to Stay Healthy?

With recent headlines and trendy diets, what does it really mean to be healthy?

Published in Mindful Medicine

Wednesday, 22 October 2014 11:45

Vitamin Angels: Addressing Malnutrition All Over the World

Malnutrition and vitamin deficiency is a huge issue all over the world, including developed countries like the U.S.

Published in Naturally Savvy

Thursday, 16 October 2014 14:22

A Fibromyalgia Solution with the S.H.I.N.E Protocol

The S.H.I.N.E protocol is a five-step holistic approach for restoring and optimizing your energy.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 16 October 2014 13:22

Substance Abuse: Trading One Addiction for Food

Not surprisingly, many addicts transfer from one bad habit to another.

Published in HER

Wednesday, 15 October 2014 11:00

Fat Funeral Detox: Last Rites for Your Unwanted Pounds

What if you could give your fat "last rites," and be rid of it once and for all?

Published in Naturally Savvy

Wednesday, 08 October 2014 11:11

Collagen: Beauty Miracle from the Inside Out

You may have a cabinet full of beauty products, but have you ever thought of creating a youthful appearance from the inside out?

Published in Naturally Savvy

Tuesday, 07 October 2014 12:11

5 Best Energy Boosting Foods

With so many great energy foods, do you really need to add a controversial energy drink to your regimen?

Published in Train Your Body

Tuesday, 07 October 2014 12:00

Carbs on Trial: Some Good, Some Bad?

While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.

Published in Train Your Body

Wednesday, 01 October 2014 11:11

To Salt or Not to Salt?

Many people think they need to take salt out of their diets. The key, however, is understanding the different types of salt.

Published in Naturally Savvy

Tuesday, 30 September 2014 12:33

Should You Eat Before or After Exercise?

It is a common question from exercisers: should you eat before a workout, or after?

Published in Train Your Body

Wednesday, 24 September 2014 11:22

Tantrums & More: Caring for a Child on the Autism Spectrum

Staying calm and centered when caring for children can be a struggle; even more so with a child on the autism spectrum.

Published in Naturally Savvy

Wednesday, 24 September 2014 11:00

Latest in Getting & Keeping Full, Healthy Hair

No one likes to look in the mirror and see shiny scalp showing through.

Published in Naturally Savvy

Saturday, 20 September 2014 16:25

Fighting Heart Disease with Life-Changing Recipes

Heart disease remains one of the nation’s deadliest killers – and also one of the most preventable.

Published in YOU The Owners Manual Podcast

Thursday, 18 September 2014 14:33

The Bridge Between Stress & Heart Attacks

A recent Harvard Medical School study implicates white blood cells as the bridge between stress and heart attacks.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 17 September 2014 14:45

Grassfed & Feedlot Beef: Is There a Difference?

Does it make a difference to your health if you're eating beef that's been raised on grass, corn or soy?

Published in Mindful Medicine

Wednesday, 17 September 2014 11:11

Protect Yourself from Colds & Flu this Winter

Sneezing, sniffling and other symptoms of colds and flu are just around the corner. But, what if you could avoid sickness altogether?

Published in Naturally Savvy

Wednesday, 10 September 2014 11:33

The Dark Side of Antioxidants

So much attention has been put on antioxidants to prevent disease and other effects of aging. But is there a dark side to antioxidants? A deadly side, perhaps?

Published in Naturally Savvy

Wednesday, 10 September 2014 11:00