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Monday, 20 July 2015 11:18
Blood Type Diet: What to Eat if You’re A, B, AB, or O
What makes the blood type diet effective?
Published in
Health Radio
Wednesday, 15 July 2015 10:11
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Why is excessive body fat harmful to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 July 2015 09:33
Can't Lose Weight? Learn to Let Go
Are emotional obstacles getting in the way of achieving your weight loss goals?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 01 July 2015 10:00
Stop the Fat Cycle
If you're overweight or obese, certain enzymes that break down fat for energy slowly stop working.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 19 June 2015 11:18
Men's Health Awareness: Know ALL Your Numbers
How can you help change the way your man looks at annual doctor visits, and give him better reasons to go more often?
Published in
Health Radio
Friday, 19 June 2015 11:18
Men's Health Awareness: Know ALL Your Numbers
How can you help change the way your man looks at annual doctor visits, and give him better reasons to go more often?
Published in
GTL
Wednesday, 10 June 2015 10:33
Ask Dr. Mike: The Best Probiotic PLUS How Much Water Should You Drink for Weight Loss?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 05 June 2015 12:22
Cracking the "Bikini Code"
Find out how one doctor cracked the "bikini code" and lost over 100 pounds.
Published in
Wellness for Life
Friday, 05 June 2015 12:11
What's Interfering with Your Weight Loss?
If you're eating the right foods and exercising, yet still not losing weight, what are you missing?
Published in
Wellness for Life
Thursday, 04 June 2015 12:44
Nature's Secrets: Flat Sexy Belly
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Published in
Wellness for Life
Tuesday, 02 June 2015 11:06
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Why is support so important when adapting a healthier lifestyle?
Published in
Train Your Body
Friday, 29 May 2015 10:22
Preserve Muscle During Weight Loss
One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 22 May 2015 09:41
Factors that Prohibit Weight Loss
Did you know that the phrase "everything in moderation" may not always be true? Find out which factors prevent weight loss.
Published in
To Your Good Health Radio
Friday, 22 May 2015 09:31
The MD Factor Diet
Struggling with your weight even though you feel you're eating a healthy diet? Find out what you may be missing.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
Survey Says: Americans Think They Are Fit
According to a recent Food and Health study, most Americans think they are healthy and fit. Unfortunately, that's not the case at all.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
The Bulletproof Diet: Get Leaner, Healthier & Smarter
"It's pretty amazing what you can do when you're in charge of your own biology." -Dave Asprey
Published in
To Your Good Health Radio
Thursday, 14 May 2015 10:22
Lose Weight without Feeling Hungry
How can you lose weight without feeling hungry all the time?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 May 2015 10:11
Eating Like a Toddler Aids Sustained Weight Loss
How is eating like a toddler different from how adults eat?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 12:28
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
GTL
Wednesday, 13 May 2015 10:00
Vitamin D & Obesity: What's the Link?
Is there a link between the amount of vitamin D in your system and your risk for obesity?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 12 May 2015 12:00
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
Train Your Body
Monday, 11 May 2015 10:00
Lose Weight by Activating AMPK
Losing weight might be easier than you previously thought.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 May 2015 10:45
Ask Dr. Mike: Can Junk Food Rewire Your Brain?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:22
Diet Shock: Downsides of Being the Biggest Loser
If your body doesn't feel like it's getting enough fuel, it might go into emergency conservation mode to prevent you from starving.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:11
9 Pillars of Successful Weight Loss
If you're looking to achieve lasting weight loss, you need to know the nine pillars for success.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 10:22
Diet 'Cheat Day' Rules
Are you allowed to just one cheat meal or several?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 10:11
Does Cheating on Your Diet Actually Help?
A cheat meal is NOT an excuse to go nuts.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
Train Your Body
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
GTL
Tuesday, 28 April 2015 12:22
Pros & Cons of Weight Loss Challenges
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Published in
Train Your Body
Monday, 27 April 2015 10:22
Benefits of Tracking Your Weight Loss Efforts
What are some of the benefits from tracking the food you eat?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 27 April 2015 10:11
New App Helping Obese Teens Lose Weight
Instead of counting calories, this app encourages children to make lifelong healthy eating and exercise habits.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 April 2015 12:00
Sleep Your Fat Away
Ditch the diet pills, hours of exercise and just hit the sack. Learn how you can effectively lose weight during sleep.
Published in
To Your Good Health Radio
Thursday, 23 April 2015 12:00
The Rainbow Juice Cleanse
The healing powers of juices and other foods have been recognized for centuries. Learn which juices are best for your health.
Published in
To Your Good Health Radio
Thursday, 16 April 2015 10:33
Ask Dr. Mike: Sleep & Weight Loss, Pain While Exercising, PLUS Curcumin & Depression
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 April 2015 10:00
Why Do Women Take Longer to Lose Weight than Men?
Why do men tend to lose weight faster, even if they're on the same diet as women?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 April 2015 12:33
Reduce the Risk of Disease by Limiting Sugar Intake
Did you know that you can reduce your risk of disease by reducing the amount of sugar in your diet? Learn how to keep things sweet, yet healthy.
Published in
Wellness for Life
Friday, 10 April 2015 12:11
Spring Into a Thinner You
Whether it's Spring, Summer, Fall or Winter... you can always find ways to spring into a thinner you. Here are some tips.
Published in
Wellness for Life
Friday, 10 April 2015 12:00
Spring Into a Healthier Diet
The change in seasons brings spring cleaning to mind. But, you should think about spring cleaning your diet all year long.
Published in
Wellness for Life
Friday, 10 April 2015 10:22
Newest Weight Loss Trick: Burning Fat without Food
A new pill promises, yet again, to aid in your weight loss goals.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 April 2015 10:11
Can Red Wine Really Burn Fat?
Belly fat can be one of the most stubborn places to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 April 2015 13:22
Spring Recharge: 8 Tips for a Healthy Seasonal Transformation
What do new seasonal beginnings actually look like?
Published in
HER
Wednesday, 08 April 2015 09:40
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
GTL
Wednesday, 08 April 2015 08:48
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
GTL
Tuesday, 07 April 2015 10:33
Ask Dr. Mike: Weight Loss Supplements that Contain Amphetamines & Curcumin Dosing
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
GTL
Monday, 06 April 2015 12:14
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
Published in
GTL
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
By hitting up the weights, you not only shred fat, but you also tone all over your body.
Published in
Mindful Medicine
Tuesday, 31 March 2015 10:45
Ask Dr. Mike: Are Zero Calorie Energy Drinks THAT Bad for You?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 31 March 2015 10:11
5 Fitness Secrets from the World’s Top Athletes
Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?
Published in
Healthy Talk w/ Dr. Michael Smith
