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Wednesday, 29 June 2016 11:45
Keep the Weight off While Vacationing
You can still stay fit while enjoying your vacation.
Published in
Health Radio
Friday, 24 June 2016 12:00
Metabolic Typing Diet: Lose Weight, Feel Great
Metabolic Typing® (MT) addresses each person at a fundamental metabolic level, allowing for increased energy and weight loss.
Published in
Wellness for Life
Friday, 10 June 2016 11:34
Interior Design for Weight Loss & Good Health
Can the way you design your home really help with weight loss?
Published in
Health Radio
Friday, 10 June 2016 11:06
Summer Body Fat Fix
Hoping to lose some fat for summer?
Published in
Health Radio
Wednesday, 08 June 2016 18:49
Is Your Workout Not Working Out?
Any workout routine requires ample amount of dedication and sacrifice to see positive results. Many people fuss that in spite of their four months of effort, they have seen absolutely no change and wonder where they went wrong.
Each individual is unique. While some can lose weight quite quickly, others won’t see the same results with a similar routine and diet plan. Even if you can lift over 250 pounds or run miles upon miles effortlessly, you will not necessarily get shredded.
Every ineffective workout can be a result of multiple reasons. Keeping a good check on those factors can get you back on track and allow you to see the results you’ve been desiring.
Keep reading for the six reasons why your workout might not be working out.
Published in
RadioMD Blog
Tuesday, 07 June 2016 13:00
What's So Fabulous About Fats?
Healthy fat is essential for both optimal wellness and healthy weight loss.
Published in
Talk Healthy Today
Thursday, 02 June 2016 18:40
Natural Weight Loss Boosters with No Side Effects
Despite exercising regularly and eating healthy foods, many of us experience difficulty in losing weight.
The reason for reaching this plateau, most of the time, is the slowing down of metabolism. When you have had the same workout regimen for a while, your body gets used to it, and despite working out and eating healthy, you start gaining weight or find it hard to lose any more weight.
In such situations, it’s helpful to use natural supplements that boost your metabolism.
Before using natural weight loss boosters, it is important to know what they are and what to expect of them. Natural boosters are not a magic weight loss potion; rather, they help to enhance the effects of your exercise and diet. They aid in losing weight but are not a cause for weight loss by themselves. That being said, there are many boosters that can help you maintain or lose weight.
Keep reading for a list of some natural weight loss boosters...
Before using natural weight loss boosters, it is important to know what they are and what to expect of them. Natural boosters are not a magic weight loss potion; rather, they help to enhance the effects of your exercise and diet. They aid in losing weight but are not a cause for weight loss by themselves. That being said, there are many boosters that can help you maintain or lose weight.
Keep reading for a list of some natural weight loss boosters...
Published in
RadioMD Blog
Wednesday, 01 June 2016 12:33
MCTs: Rapid Fuel for Mind & Body
Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.
Published in
Naturally Savvy
Wednesday, 01 June 2016 12:22
Uncovering the Clues of Your Food Cravings
Are you eating because you're hungry? Or, are your cravings taking over your body?
Published in
Naturally Savvy
Tuesday, 31 May 2016 12:00
How to Create Sustainable Weight Loss with Jay Cardiello
Jay Cardiello discusses his programs and advice for creating a sustainable weight loss solution.
Published in
Sharecare Radio
Tuesday, 31 May 2016 11:59
Sustainable Weight Loss: Travel Edition
Jay Cardiello shares some tips for keeping your weight loss in check when traveling.
Published in
Sharecare Radio
Thursday, 26 May 2016 13:22
Whose Weight Causes More Relationship Problems: Hers or His?
Who causes more relationship problems-- an overweight man or an overweight woman?
Published in
HER
Wednesday, 25 May 2016 12:45
Mindful Eating for Weight Loss & Good Health
Eating mindfully can get you out of that "good food/bad food" mindset.
Published in
Naturally Savvy
Wednesday, 25 May 2016 11:34
Tips for Dealing with Fitness Bullies
How can you deal with the people who try to derail your fitness progress?
Published in
Health Radio
Tuesday, 03 May 2016 12:00
Hungry Girl Dishes on Her New Cookbook
Lisa Lillien, otherwise known as Hungry Girl, shares her approach to eating clean with delicious, low-calorie, and all-natural recipes.
Published in
Sharecare Radio
Monday, 02 May 2016 12:00
A Whole Life Guide to Lasting Weight Loss
Lasting weight loss has to incorporate ALL aspects of life.
Published in
CLEAN Food Network
Monday, 02 May 2016 12:00
A Whole Life Guide to Lasting Weight Loss
Lasting weight loss has to incorporate ALL aspects of life.
Published in
Clean Food Network
Wednesday, 27 April 2016 11:34
Fat Burning Hacks
What tricks can you implement in daily life to start burning that fat?
Published in
Health Radio
Tuesday, 12 April 2016 12:00
Making Your Diet a Little More Wild
Abel James, also known as the "Fat Burning Man,” shares his alternative approach for weight loss and optimal performance.
Published in
Sharecare Radio
Saturday, 09 April 2016 14:25
Weight Loss: Retrain Your Fat Cells & Lose Weight for Good
Are you eating less and moving more, but still looking for a way to overcome cravings and finally shed that spare tire?
Published in
YOU The Owners Manual Podcast
Friday, 08 April 2016 11:46
Reasons You Feel Old & Get Fat
What happens to your body as you age? Why do things seem to fall apart?
Published in
Health Radio
Friday, 08 April 2016 11:18
Metabolism Boosters
How can you boost your metabolism?
Published in
Health Radio
Thursday, 07 April 2016 13:45
Ask HER: Losing Baby Weight, Breastfeeding & Pelvic Inflammatory Disease
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Wednesday, 06 April 2016 10:13
The Benefits of Journaling for Weight Loss and Health
Published in
Allina Health - The WELLcast
Wednesday, 30 March 2016 12:33
Powerful Self-Coaching Program for Permanent Weight Loss
Every day, millions of people battle temptation as they try to drop unwanted pounds.
Published in
Naturally Savvy
Tuesday, 29 March 2016 12:00
Meditate the Weight Away
Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: through meditation.
Published in
Sharecare Radio
Saturday, 26 March 2016 14:25
vBloc: Newest Weight-Loss Surgery
About one in three adults struggles with obesity, a disease that can lead to high blood pressure, diabetes, stroke, and even cancer.
Published in
YOU The Owners Manual Podcast
Wednesday, 23 March 2016 12:22
Conquer Cravings, Retrain Your Fat Cells & Lose Weight
The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?
Published in
Naturally Savvy
Tuesday, 22 March 2016 12:00
The Bulletproof Way
How can you change your health and wellness by following the "bulletproof" way?
Published in
Sharecare Radio
Friday, 18 March 2016 13:00
The Importance of Having a Routine
One of the reasons that change is so scary is because when you change, you feel like you're bringing chaos into your life.
Published in
Rewired Radio
Friday, 18 March 2016 13:00
Challenging the Status Quo: Go Against the Grain
?It’s easy to get caught up in the latest health trend, even if you don’t know that it’s actually good for you.
Published in
Rewired Radio
Friday, 18 March 2016 12:00
Bad Fats vs. Smart Fats
For the past many decades, we were told that fat is bad news. Emerging research has proven that is not the case.
Published in
Wellness for Life
Friday, 18 March 2016 12:00
4 Food Groups to Prevent Heart Disease, Improve Memory & Lose Weight
What are the four "food groups" you should be eating every day?
Published in
Wellness for Life
Wednesday, 16 March 2016 11:46
Thin from Within: Are You a Food Addict?
Are you addicted to certain foods?
Published in
Health Radio
Wednesday, 09 March 2016 11:46
The Gist of Juicing
Make the best choices so you get the most from juicing.
Published in
Health Radio
Wednesday, 24 February 2016 12:45
Cellulite 101: 3-Prong Approach to Smooth Your Skin
Are you forever stuck with those dimpled, lumpy areas of cellulite?
Published in
Naturally Savvy
Monday, 22 February 2016 10:00
Reset Your Metabolism in Just 3 Weeks
Would you have ever thought that fixing your metabolism could transform your life?
Published in
The Wizard of Eyes
Thursday, 18 February 2016 13:11
Fat Boy, Thin Man: Sustaining Change in Your Life
How can you make the changes you desire in your life?
Published in
HER
Wednesday, 17 February 2016 10:22
Food: The Gut-Brain Connection
Changes in gut bacteria can influence your appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 February 2016 13:22
Overcome Your Food Demons with Intensive Mindfulness
How can mindfulness help with weight loss and recovery from food addiction?
Published in
HER
Thursday, 11 February 2016 11:18
Separating Fat from Fiction
Does eating fat make you fat?
Published in
Health Radio
Friday, 05 February 2016 11:18
Can Weight Loss Be Fast, Healthy & Effective?
Is there a way to lose weight quickly and safely?
Published in
Health Radio
Wednesday, 03 February 2016 12:22
The Microbiome Approach to Weight Loss
How can keeping your microbiome healthy help you lose weight?
Published in
Naturally Savvy
Tuesday, 02 February 2016 11:06
Overweight & Obesity Early in Life Increases Risk of Cardiac Death
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.
Published in
Train Your Body
Monday, 01 February 2016 12:43
Necessary Weight Loss? Try Bariatric Surgery
Published in
Lourdes Health Talk
Thursday, 28 January 2016 12:00
Retrain Your Brain to Win the Game of Weight Loss
Did you know you can actually re-train your brain and reshape your body from the inside out?
Published in
To Your Good Health Radio
Thursday, 28 January 2016 12:00
The Doctor on Demand Diet
Learn more about The Doctor on Demand diet.
Published in
To Your Good Health Radio
Wednesday, 27 January 2016 12:33
Achieve Weight Loss Success with the Day Off Diet
The goal of the Day Off Diet is to no longer be handcuffed to a diet that causes you to pull out of your life.
Published in
Naturally Savvy
Friday, 22 January 2016 12:00
Living the Slim Life
Why is your mindset so important for successful weight loss?
Published in
Wellness for Life
Friday, 22 January 2016 12:00
Biggest Mistakes in Weight Loss
You may have tried diets where meal plans are structured down to the calorie. Why don't they work?
Published in
Wellness for Life
