Why is skipping meals bad for weight management?

The number-one New Year’s resolution in 2015 was to "stay fit and healthy,” but more than 75% did not end up following a weight loss program.

What are the 10 tips to reclaim a healthy body with love?

A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.

What makes this diet different from other diets out there?

Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?

How can you effectively lose the weight you gained over the holidays?

Listen in as Pam and Michelle answer your personal health questions.

Why is exercise an important part of losing weight?

If you happen to be born with "fat genes," isn't there really very little you can do about it?

The genetic traits that once helped us live longer are now at the root of illness and death.

Make a commitment to your health, not just as a New Year's resolution, but as a way of life.

How can you avoid a setback in your diet this holiday season?

Should you eat less often or five to six meals a day?

What can you do to stay on track during the holidays?

What are your chances of increased suicide behavior after weight-reduction surgery?

How long should a tea detox be?

With the holidays coming up, you might fall into the habit of too many "cheat days."

It's not uncommon these days to hear a five-year-old say, "I hate my belly."

What type of exercise is best for burning fat and losing weight?

What is a food cue, and what happens in your brain when you see one?

Listen in as Pam and Michelle answer your personal health questions.

Suffering with body image issues can take a toll on your mental, emotional, and physical health.

Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.

Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?

Listen in as Pam and Michelle answer your personal health questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

What are some questions you should be asking your personal trainer?

Instead of putting yourself on another diet, you might want to consider these simple tricks.

How can you teach yourself to slow down while eating?

Why is it important to prevent a lapse from happening?

How does alcohol blow your diet?

What are the risks using Orbera?

How do you figure out your macronutrient goals?

Why do Fall foods seem heavier? Are they actually heavier than summer produce?

Inflammation is the root cause for many diseases. But, can it make you fat?

Is there a way you can get past your sugar cravings?

The best way to help your body repair and restore itself is through a full range of healthy foods.

What is the KISS method?

That day was a good day.

In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.

My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia. 

What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.

Does being overfed and still undernourished sound like an oxymoron to you?

If so, you are not alone.

You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.

While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.

One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)

You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.

What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.

Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.

Not all calories are created equal.

How can you make exercise fun?