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Wednesday, 08 May 2024 01:00
Yoga and Fall Prevention
Published in
Stoughton Hospital Health Talk
Wednesday, 21 February 2024 01:00
What is Therapeutic Soma Yoga?
Published in
Stoughton Hospital Health Talk
Thursday, 29 September 2022 00:00
Finding Intimacy with Yoga
Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.
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Published in
To Your Good Health Radio
Thursday, 13 January 2022 00:00
Yoga Rx: Everyday Poses for Mind-Body Wellbeing
As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga!
Published in
HER
Wednesday, 09 September 2020 01:00
Introduction to Lifestyle Medicine
Published in
UPMC Pinnacle
Tuesday, 28 January 2020 00:00
EP 977B - Yoga for the Inflexible Male: A How-To Guide
Published in
YOU The Owners Manual Podcast
Thursday, 26 September 2019 00:00
How Yoga Helps Heal Trauma
Published in
HER
Tuesday, 30 April 2019 00:00
Encore Episode: Benefits of Midlife Yoga
Published in
Life's Too Short
Thursday, 11 April 2019 00:00
Writing Your Own Wellness Prescription
Published in
HER
Tuesday, 02 April 2019 00:00
Yoga for the Wounded Heart
Tatiana Forero Puerta learned to use yoga to heal her scars, open her soul to forgiveness, and allow her to reconcile herself with a past that had threatened to snuff out her life.
Published in
Naturally Savvy
Tuesday, 12 February 2019 00:00
Helping Yourself Get Over Trauma
Published in
Life's Too Short
Tuesday, 22 January 2019 00:00
Benefits of Midlife Yoga
Published in
Life's Too Short
Tuesday, 26 June 2018 00:00
Encore Episode: Yoga for Every Body Type
Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.
Published in
Mindful Medicine
Monday, 26 March 2018 00:00
Encore Episode: Power of Second Chances
Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
Published in
Rewired Radio
Tuesday, 30 January 2018 00:00
Yogic Tools for Recovery
Published in
Mindful Medicine
Monday, 22 January 2018 00:00
Recovery Yoga
Addiction affects the body, mind, and soul — which means that a successful recovery journey must include practices that are good for our bodies, minds, and souls.
Published in
Rewired Radio
Wednesday, 20 December 2017 00:00
How Yoga Helps Build Athletic Performance
Published in
Talk Fitness Today
Thursday, 01 June 2017 00:00
Ep64 - Yoga Doesn't Require a Certain Body Type: Lauren Lipton
Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.
Published in
Which Way is Life
Tuesday, 16 May 2017 00:00
Yoga for Every Body Type
Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.
Published in
Mindful Medicine
Tuesday, 09 May 2017 00:00
Yoga for Dudes
Published in
Talk Healthy Today
Tuesday, 28 March 2017 00:00
Power Up Your Yoga Practice
Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
Published in
Talk Healthy Today
Tuesday, 14 February 2017 00:00
Invincible Living: A Fresh Take on Ancient Wisdom
The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
Published in
Naturally Savvy
Monday, 30 January 2017 00:00
Power of Second Chances
Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
Published in
Rewired Radio
Monday, 16 January 2017 00:00
Ep28 - Be More Mindful & Slow Down: Shannon Leavitt
How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.
Published in
Which Way is Life
Thursday, 08 December 2016 00:00
Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham
The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Published in
Which Way is Life
Thursday, 27 October 2016 00:00
Ease Text Neck & Heal Your Body
Published in
HER
Thursday, 07 July 2016 13:33
Stress Relief in 60 Seconds or Less
Published in
HER
Wednesday, 22 June 2016 12:00
Pilates: Stay Strong Your Whole Life Long
Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Published in
Naturally Savvy
Wednesday, 15 June 2016 12:45
OYoga: Unlock Your Inner Sexual Goddess
Published in
Naturally Savvy
Thursday, 09 June 2016 11:34
Yoga for Balance & Aging
Published in
Health Radio
Tuesday, 19 April 2016 12:00
Yoga the SEALFIT Way
Published in
Sharecare Radio
Thursday, 11 February 2016 13:45
Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Published in
HER
Tuesday, 12 January 2016 12:00
Travel Well with Yoga Rebel Tara Stiles
Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Published in
Sharecare Radio
Tuesday, 08 December 2015 12:00
The Yoga Rebel: Tara Stiles
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Published in
Sharecare Radio
Friday, 04 December 2015 12:00
Link Between Stress & Infertility
Published in
Wellness for Life
Friday, 04 December 2015 12:00
Can Yoga Solve Your Fertility Problems?
Studies show an infertility diagnosis causes the same amount of stress, anxiety, and depression as an HIV or cancer diagnosis.
Published in
Wellness for Life
Friday, 20 November 2015 13:00
The Yoga (R)evolution
Published in
Rewired Radio
Thursday, 19 November 2015 13:46
Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights
Published in
HER
Thursday, 05 November 2015 11:18
Yoga Decreases Stress, Helps Women Conceive
Published in
Health Radio
Friday, 18 September 2015 13:00
Yoga Nidra for Stress, Addiction & Chronic Pain
How can yoga nidra’s principles and techniques help you cope with stress, recover from addiction, and manage chronic pain?
Published in
Rewired Radio
Friday, 18 September 2015 13:00
What is Yoga Nidra?
Yoga Nidra is a transformative approach that combines traditional yoga with the ancient techniques of meditation.
Published in
Rewired Radio
Friday, 11 September 2015 11:34
Monday Hangover? Try These Simple Stretches & Exercises for Relief
Published in
Health Radio
Tuesday, 01 September 2015 12:00
Physical & Mental Health Benefits of Yoga
Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.
Published in
Sharecare Radio
Thursday, 30 July 2015 13:45
Ask HER: Healing Your Lungs After Smoking & Health Benefits of Yoga
Published in
HER
Thursday, 09 July 2015 11:06
How Yoga Can Help Heal Your Trauma
Published in
Health Radio
Friday, 26 June 2015 12:44
Benefits of Yoga on Diabetes
Yoga can relieve stress and put a calmness in your life; but did you know that it can also help with major health issues?
Published in
Wellness for Life
Monday, 01 June 2015 11:06
AcroYoga: Better than Couple's Therapy?
Published in
Health Radio
Friday, 08 May 2015 10:00
Can Yoga Prevent Heart Disease?
Yoga can build strength, improve your flexibility, and may also have the power to reduce heart disease.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy