Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. (Video Option)

If you're feeling stressed or full of anxiety, discover how meditation can ease your tension and improve your health.

If you've thought of meditation as a bit intimidating or time consuming, here's your introduction to meditation done easy.

Mindfulness meditation involves your mind focusing only on the present.

Whether you've ever had slight moments of anxiety or suffer from full-on panic attacks, dealing with anxiety can be frustrating and confusing.

The inability to give yourself down time or leisure time can be a huge problem for your health.

If stress is keeping you up at night, you should know that lack of sleep can wreak havoc on your health.

Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.

How do you disconnect from the anxiety and stress of the external world, when you're constantly being bombarded?

Research suggests meditation may physically change the brain and promote healthy behaviors.

Stressed to the max? Traditional Chinese Medicine may be your answer.

You may have heard of the concept of "awakening;" arising to a higher consciousness and awareness. But what is mutual awakening?

What if you could harness some of your ADD "symptoms" to create a happy, fully functional life?

Introspection is a huge part of Eastern schools of thought. Learn how it could be the key to a happier, healthier life.

Staying calm and centered when caring for children can be a struggle; even more so with a child on the autism spectrum.

Yoga can also be extremely effective for weight loss and "getting lean."

Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.

Learn the very real connection between nature, spirituality and living peacefully.

Depression is stigmatized enough in the U.S. Can you imagine living in a culture where there is no word to describe it?

Just as you need a physical break once in a while, it's also Important to give your brain a mental break.

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.

If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.

Why you should be making time in your busy day to meditate? You might be surprised at the benefits.

Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.

Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Could alternative healing methods actually cure cancer?

This hot fitness trend isn't only popular...it's extremely healthy.

Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.

With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.

Learn how to tap into the power of self healing.

Put your stress aside! Learn to handle the pressures of daily life and live healthier through meditation.

Eliminate unnecessary stress, squabbles and other challenges of daily life and become a more nurturing family unit.

Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?

Here are the four relaxation techniques I spoke of on a recent show. Welcome Decker’s “stress countermeasures”.

Imagery (or visualization)

Imagery involves using your imagination to create a sensory experience of sights, sounds, feelings or taste that is relaxing. Imagery can help relieve stress, pain and depression; decrease side effects of chemotherapy like nausea; decrease blood pressure; improve sleep; boost immune function; shorten hospital stays; and speed healing. Guided imagery is when you use an outside person to help guide the images in your mind. It is sort of like telling you a story, but coaching you to “see” it in your mind.

Hypnotherapy (hypnosis therapy)

Hypnotherapy uses guided relaxation to arrive at a state of deep, attentive, focused concentration, sometimes called a trance, that can make it easier for you to relax and to control your body and mind. Hypnotherapy can enable you to block an awareness of sensations like pain, discomfort, nausea and fatigue; reduce fear and anxiety; create a sense of calm; speed recovery; and promote healing.

Meditation can be a stress-management and personal empowerement tool.