Kathryn Lanute

The truth about her mind, her body, her life, and her yoga.

If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine.

Ever wonder what foods help with aging? Or if there is a diet for longevity?

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.

"The Proven Path to Master Stress, Slow Aging, and Increase Vitality. 9 Pillars of Resilience: Transform thinking, resolve past emotions, live in the moment, enhance joy and success, and evolve across nine key dimensions."

We've all heard the saying, don't reinvent the wheel.

The truth about her mind, her body, her life, and her ball.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The truth about her mind, her body, her life, and her guys' health.

How Can "Ruby's Choice" Help Us Understand the Impact of Dementia on Families?

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Pickleball - a holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.

Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free with Kurt Brungardt's new book, THE COMPLETE BOOK OF PICKLEBALL: The Ultimate Training Guide for Passionate Players of All Levels.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The 1 in 4 Americans who suffer from seasonal allergies dread the arrival of pollen season - which could come earlier this year thanks to a warmer than usual February.

But allergies go beyond just seasonal pollen sniffles - 32% of American adults suffer from some form of allergy, and have spent 230% more treating their allergies since the year 2000 according to a new report from LendingTree research site ValuePenguin.com. What does this all mean to families?

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

New understanding about the different kinds of depressive illness and surprising factors that may be causing them.

The truth about her mind, her body, her life, and her flourishing.

Join Dr.'s Hal Altman & Les Matthews this week as they explore the history of medical cannabis.

The truth about her mind, her body, her life, and her fat.

The Superpowers of Vegetables – Getting Your Picky Eaters to Enjoy New Foods

Join Dr.'s Hal Altman & Les Matthews and they explore the case and benefits of medical cannabis.

What are oxalates and how do they affect our health? Sally K. Norton, author of "Toxic Superfoods" and acclaimed nutrition educator, reveals how the foods you’re eating to get healthy might be making you sick, and how she recovered from her chronic health issues by lowering her oxalate intake.

The truth about her mind, her body, her life, and her motivation.

Bestselling author Jack Canfield has spent decades helping people go from where they are to where they want to be.

The truth about her mind, her body, her life, and her politics.

The truth about her mind, her body, her life, and her friendships.

Dr. Lufkin, a metabolic health expert, shares his journey of questioning conventional medical approaches after facing chronic diseases. 

In this episode of “Ask the Doctor,”  Dr. Friedman shares money-saving strategies when shopping for food, the best natural stress remedy, why he’s not fond of meal replacement shakes/bars, the healthiest and unhealthiest red wine, which apples to avoid, and which ones help keep the doctor away. He also discusses food intolerance, gives a healthy migraine remedy, and shares how to to shop for the healthiest eggs. All this and more! Listeners have questions and Dr. Friedman has answers.

The truth about her mind, her body, her life, and her strength.

The truth about her mind, her body, her life, and her connection between exercise and cancer.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Virtually all (if not all) books on trauma treat it as an umbrella term, and most focus exclusively on the type of adversity without showing the importance of when such adversity occurred, how long it lasted, its severity, predictability and controllability – all dimensions that clearly impact the developing child.

Nearly half of the population is considered obese.

The truth about her mind, her body, her life, and her total fitness.

The truth about her mind, her body, her life, and her strong.

What Older Americans Need to Know About Age-Related Macular Degeneration.

Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

In Fight Heart Disease Like Cancer, cardiologist Michael McConnell shares the stories of his family, patients, and research to lay out a modern and effective approach to preventing, screening for, and treating heart disease like cancer to avoid its dire consequences.

Memory is far more than a record of the past. In WHY WE REMEMBER: Unlocking Memory’s Power to Hold on to What Matters, pioneering neuroscientist and psychologist Charan Ranganath reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing (Doubleday; February 20).

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

From one of the world’s top virologists, the definitive guide to understanding—and navigating—COVID-19.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

An inspiring, timely book about ways to bring out the best in people rather than focusing on the worst.

Unleashing the power of The Miracle Morning: a journey to inner freedom and creating the most effective personal development ritual.

One of the biggest concerns of the last year is how to have a stronger immune system.

The truth about her mind, her body, her life, and her ageless aging.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The award-winning journalist and bestselling author of Why We Get Fat uses the history of diabetes treatment to look towards changing the future. Taubes is an established name in the health and nutrition space.

The truth about her mind, her body, her life, and her wisdom.

Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight.

The truth about her mind, her body, her life, and her fit family.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

If you could rewind life and redo one moment, would everything turn out the same? Or could catching a train or missing an exit change your life—or history itself? Would you even know what to change, being blind to the radically different worlds you unknowingly left behind?

The truth about her mind, her body, her life, and her head.

Heart disease can potentially be reversed with proper diet and lifestyle adjustments, advocating for a more preventative and holistic approach to cardiac care.

The truth about her mind, her body, her life, and her bones.

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster.

The truth about her mind, her body, her life, and her resilience.

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.

The truth about her mind, her body, her life, and her weight.

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.

The truth about her mind, her body, her life, and her incredible fitness journey.

Schizophrenia is the most misunderstood of all mental illnesses and lays out his theory that the twenty million people in the world who have schizophrenia don’t suppress the hormone dopamine, which is affected by language, in the way evolution has trained us--so their brains don’t process language well, leaving them to function as if they’re in a hallucinatory, delusional dream state.

The truth about her mind, her body, her life, and her incredible fitness journey.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Menopause Awareness: What Women Need to Know About Pelvic Mass Diagnoses

The truth about her mind, her body, her life, and her renaissance woman.

99% of failures come from people who have the habit of making excuses. 

Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org, Dr. Michael Greger. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow.

If you want to learn how to do something, ask the people who do it well. That's what Dr. Greger Michael did, pulling in evidence from regions where people live the longest and distilling it into an accessible and enjoyable read designed to help you defy your age.

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The truth about her mind, her body, her life, and her decades.

Longevity expert and New York Times bestselling author Dan Buettner presents fresh insights for living a longer, healthier life. 

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The truth about her mind, her body, her life, and her transformation.

The standard American diet fuels inflammation and it’s no surprise that Americans are more anxious than ever before. Results from the federal Household Pulse Survey showed that more than 30% of adults reported anxiety or depressive symptoms just this summer.

In addition, according to the CDC the % of people treated in the USA for mental health increased from 19 % in 2019 to 22% in 2021.

ANXIETY is a problem and we need to find more solutions - given the long wait even to see a therapist.

FOOD can help a person through this “gap in care” by helping to relieve symptoms simply by paying attention to how and what we eat.

Dr. Uma Naidoo has a unique point of view: she wants people to have more solutions. Since anxiety is so rife, why not we embrace it and convert it into a power and believes in a holistic and integrative approach.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Daniel W. McDonald author of: FROM SAVVY SAVER TO SMART SPENDER: How to Pick a Tax-Wise Retirement Withdrawal Strategy.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The truth about her mind, her body, her life, and her sleep.